Workout of the Day
« May 16, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Daniel LaLonde | 40 | Houston, TX | USA | U.S. Navy Veteran | 13:54.2 | 2:07.7 |
| 702 | Vetea Bessert | 47 | FRA | 13:54.8 | 2:07.0 | ||
| 703 | Ron Dufresne | 58 | USA | 13:55.3 | 2:07.3 | ||
| 704 | Lennart Nielsen | 46 | Skodborg | DEN | 13:55.4 | 2:08.5 | |
| 705 | Margaret Snell | 43 | Bangor, ME | USA | 13:55.6 | 2:06.6 | |
| 706 | Michael Kersey | 56 | Austin, TX | USA | 13:56.0 | 2:06.5 | |
| 707 | Joe Slockyj | 64 | FRA | 13:56.3 | 2:07.0 | ||
| 708 | Brett Cherrington | 50 | GBR | 13:56.4 | 2:06.4 | ||
| 709 | T. Geyer | 63 | Purcellville, VA | USA | 13:57.2 | 2:06.8 | |
| 710 | Stephen Berta | 30 | USA | 13:57.5 | 2:06.4 | ||
| 711 | Jedd BRAUNWARTH | 39 | USA | 13:57.7 | 2:06.7 | ||
| 711 | D E | 40 | USA | 13:57.7 | 2:07.0 | ||
| 713 | Chad Willimon | 54 | TX | USA | 13:57.8 | 2:07.1 | |
| 714 | John Weil | 73 | New Orleans, LA | USA | 13:59.1 | 2:06.5 | |
| 715 | Sara Jennings | 36 | USA | 13:59.5 | 2:06.6 | ||
| 716 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 14:00.4 | 2:06.9 |
| 717 | David Carty | 48 | GBR | 14:00.7 | 2:08.6 | ||
| 718 | Sebastiaan Vanuytven | 32 | BEL | 14:02.2 | 2:07.7 | ||
| 718 | David THOMAS | 46 | TOULOUSE | FRA | 14:02.2 | 2:07.1 | |
| 720 | Debbie Pugh | 54 | USA | 14:02.5 | 2:07.0 | ||
| 720 | Daniel Kortan | 37 | USA | 14:02.5 | 2:09.3 | ||
| 722 | Steven Donovan | 41 | USA | 14:03.1 | 2:07.3 | ||
| 723 | Luca Nogaro | 52 | ITA | 14:03.4 | 2:08.0 | ||
| 724 | Brett Leibsker | 50 | Chicago, IL | USA | Darkhorse Rowing | 14:03.8 | 2:07.3 |
| 725 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 14:04.3 | 2:07.2 |
| 726 | Brian Staton | 51 | USA | Rapid City Fire Department | 14:04.7 | 2:06.9 | |
| 727 | Gordy Benson | 57 | BER | 14:05.3 | 2:07.6 | ||
| 728 | Jake Flancer | 25 | USA | 14:06.4 | 2:07.9 | ||
| 729 | Bo Bo’s tin | 48 | USA | 14:07.8 | 2:08.3 | ||
| 730 | Johnny Petrosky | 51 | Houston, TX | USA | 14:07.9 | 2:07.6 | |
| 731 | Michaël Giebens | 47 | BEL | 14:08.9 | 2:07.7 | ||
| 732 | Xu Lin | 37 | Los Angeles, CA | USA | 14:09.3 | 2:07.7 | |
| 732 | Martin Willert | 46 | GER | 14:09.3 | 2:08.4 | ||
| 734 | Liam Pilkington | 15 | USA | 14:10.3 | 2:07.3 | ||
| 735 | Thomas Evans | 34 | GBR | 14:10.9 | 2:07.5 | ||
| 735 | Robb Low | 40 | Bend, OR | USA | 14:10.9 | 2:07.5 | |
| 737 | Olivia Winter | 14 | GBR | 14:11.5 | 2:08.1 | ||
| 738 | Andres Abril | 33 | COL | 14:12.0 | 2:08.0 | ||
| 739 | Eli Bowe | 50 | Katy, TX | USA | 14:12.2 | 2:11.2 | |
| 740 | Andrea Gilbert | 44 | USA | 14:12.4 | 2:09.8 | ||
| 741 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 14:12.5 | 2:09.3 |
| 742 | Volodymyr Panov | 36 | Dnipro | UKR | 14:12.7 | 2:07.6 | |
| 743 | Michael Crawford | 63 | Bloomfield Hills, MI | USA | 14:12.8 | 2:07.8 | |
| 744 | Giuseppe Di Gregorio | 53 | ITA | 14:12.9 | 2:07.9 | ||
| 745 | E B | 24 | USA | 14:13.0 | 2:08.5 | ||
| 746 | Nigel Beagarie | 70 | GBR | 14:13.1 | 2:07.9 | ||
| 746 | Peter Halliday | 55 | GBR | 14:13.1 | 2:08.4 | ||
| 748 | Alphonse Koenig | 52 | NJ | USA | 14:14.0 | 2:07.8 | |
| 749 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 14:14.3 | 2:07.6 |
| 750 | Micaela Keller | 40 | USA | Gorge Canoe Club | 14:14.5 | 2:08.5 |