Workout of the Day
« May 16, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | anja ojstersek | 40 | SLO | 20:17.7 | 2:36.6 | ||
| 1351 | Emily Folco | 38 | CAN | 20:17.7 | 2:37.6 | ||
| 1353 | Kate Rzymska | 40 | GBR | 20:18.6 | 2:36.5 | ||
| 1354 | William Doby | 50 | Southlake, TX | USA | 20:21.0 | 2:39.6 | |
| 1355 | Jennifer Mcgarry | 38 | USA | 20:22.2 | 2:39.4 | ||
| 1356 | Mark Rosenstein | 69 | Wheaton, IL | USA | Foundation Fitness Club | 20:22.6 | 2:38.7 |
| 1357 | Robert Nelson | 45 | USA | 20:26.5 | 2:37.5 | ||
| 1358 | Lui Ashton | 49 | AUS | 20:28.2 | 2:37.0 | ||
| 1359 | Christian Krenn | 54 | Kasten/Wundschuh | AUT | 20:29.3 | 2:36.8 | |
| 1360 | Jim Austin | 75 | Chandler, AZ | USA | The Diamonds (Over Sixties Erging Group) | 20:30.5 | 2:37.1 |
| 1361 | Marlene Vogelsong | 68 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 20:31.7 | 2:37.5 |
| 1362 | Thibaud LAMBART | 63 | FRA | 20:32.2 | 2:37.8 | ||
| 1363 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 20:32.7 | 2:37.1 |
| 1364 | Helen Landheer | 48 | GBR | 20:34.2 | 2:37.3 | ||
| 1365 | Philip Casimiri | 39 | Mississauga, ON | CAN | 20:34.3 | 2:37.1 | |
| 1365 | 지훈 김 | 51 | KOR | 20:34.3 | 2:38.3 | ||
| 1367 | Anders Petersen | 41 | DEN | 20:35.5 | 2:37.5 | ||
| 1368 | B Jordan | - | NM | USA | 20:36.9 | 2:38.3 | |
| 1369 | Andrea Reimann | 54 | GER | 20:37.1 | 2:38.5 | ||
| 1370 | Amanda Souza | 40 | Fall River , MA | USA | 20:38.6 | 2:38.3 | |
| 1371 | Kristen Fillio | 52 | NC | USA | 50Plus | 20:38.8 | 2:37.5 |
| 1372 | Ellen Mantsch | 59 | WI | USA | 20:40.8 | 2:37.8 | |
| 1373 | Nathan Mesmer | 53 | Loveland , OH | USA | 20:41.1 | 2:38.4 | |
| 1374 | Mihai Pricochi | 34 | London | GBR | 20:42.6 | 2:38.3 | |
| 1375 | Pavel Litinski | 48 | USA | 20:43.8 | 2:37.8 | ||
| 1376 | Jim Hopkins | 64 | RI | USA | 20:44.0 | 2:38.6 | |
| 1377 | Alexandra T | 52 | GER | 20:47.8 | 2:38.7 | ||
| 1378 | Henri-Pierre Charreau | 56 | FRA | 20:50.6 | 2:39.5 | ||
| 1379 | yujin Jeong | 37 | KOR | 20:53.3 | 2:39.6 | ||
| 1379 | Eve M | 40 | USA | 20:53.3 | 2:42.0 | ||
| 1381 | Andrew Wood | 53 | GBR | 20:55.9 | 2:39.0 | ||
| 1382 | Ahmed Ahmed | 63 | CAN | 20:56.7 | 2:40.3 | ||
| 1383 | Riccardo Russo | 45 | ITA | 20:59.6 | 2:43.7 | ||
| 1384 | Anh Vu | 26 | USA | 21:02.0 | 2:42.1 | ||
| 1385 | Jamie Robinson | 42 | USA | 21:03.4 | 2:40.1 | ||
| 1386 | Louise Adielson | 53 | NCL | 21:10.7 | 2:40.5 | ||
| 1387 | Tom Perry | 56 | USA | 21:12.4 | 2:41.1 | ||
| 1388 | Anitra Sopronyi | 33 | USA | 21:14.3 | 2:40.4 | ||
| 1389 | Patrick Couture | 55 | CAN | 21:14.4 | 2:41.3 | ||
| 1389 | Patrick Couture | 55 | Montréal, QC | CAN | 21:14.4 | 2:41.3 | |
| 1391 | Kevin Kew | 40 | USA | 21:17.0 | 2:42.7 | ||
| 1392 | Jurgen Lahousse | 44 | BEL | 21:24.3 | 2:42.0 | ||
| 1393 | Fayann Lewis | 67 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 21:24.4 | 2:52.4 |
| 1394 | alex Stamoulis | 38 | USA | 21:28.6 | 2:42.9 | ||
| 1395 | Laura Moreno | 37 | ESP | 21:30.7 | 2:43.5 | ||
| 1396 | Christy Ramthun | 69 | Rockwell City, IA | USA | TEAM MELALEUCA | 21:33.0 | 2:42.7 |
| 1397 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 21:33.6 | 2:42.7 |
| 1398 | Patricia Brandão | 49 | BRA | 21:35.5 | 2:42.9 | ||
| 1399 | Lucia Gonzalez | 29 | USA | 21:36.7 | 2:45.7 | ||
| 1400 | Arlene Evans | 40 | USA | 21:36.9 | 2:45.0 |