Workout of the Day

« May 16, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Kate Rzymska	40		GBR		20:18.6	2:36.5
1352	William Doby	50	Southlake, TX	USA		20:21.0	2:39.6
1353	Jennifer Mcgarry	38		USA		20:22.2	2:39.4
1354	Mark Rosenstein	69	Wheaton, IL	USA	Foundation Fitness Club	20:22.6	2:38.7
1355	Robert Nelson	45		USA		20:26.5	2:37.5
1356	Lui Ashton	49		AUS		20:28.2	2:37.0
1357	Christian Krenn	54	Kasten/Wundschuh	AUT		20:29.3	2:36.8
1358	Jim Austin	75	Chandler, AZ	USA	The Diamonds (Over Sixties Erging Group)	20:30.5	2:37.1
1359	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	20:31.7	2:37.5
1360	Thibaud LAMBART	63		FRA		20:32.2	2:37.8
1361	Paul Nelson	90	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	20:32.7	2:37.1
1362	Helen Landheer	48		GBR		20:34.2	2:37.3
1363	Philip Casimiri	39	Mississauga, ON	CAN		20:34.3	2:37.1
1363	지훈 김	51		KOR		20:34.3	2:38.3
1365	Anders Petersen	41		DEN		20:35.5	2:37.5
1366	B Jordan	-	Albuquerque, NM	USA		20:36.9	2:38.3
1367	Andrea Reimann	54		GER		20:37.1	2:38.5
1368	Amanda Souza	40	Fall River , MA	USA		20:38.6	2:38.3
1369	Kristen Fillio	52	NC	USA	50Plus	20:38.8	2:37.5
1370	Ellen Mantsch	59	WI	USA		20:40.8	2:37.8
1371	Nathan Mesmer	53	Loveland , OH	USA		20:41.1	2:38.4
1372	Mihai Pricochi	34	London	GBR		20:42.6	2:38.3
1373	Pavel Litinski	48		USA		20:43.8	2:37.8
1374	Jim Hopkins	64	RI	USA		20:44.0	2:38.6
1375	Alexandra T	52		GER		20:47.8	2:38.7
1376	Henri-Pierre Charreau	56		FRA		20:50.6	2:39.5
1377	yujin Jeong	37		KOR		20:53.3	2:39.6
1377	Eve M	40		USA		20:53.3	2:42.0
1379	Andrew Wood	53		GBR		20:55.9	2:39.0
1380	Ahmed Ahmed	63		CAN		20:56.7	2:40.3
1381	Riccardo Russo	45		ITA		20:59.6	2:43.7
1382	Anh Vu	26		USA		21:02.0	2:42.1
1383	Jamie Robinson	42		USA		21:03.4	2:40.1
1384	Louise Adielson	53		NCL		21:10.7	2:40.5
1385	Tom Perry	56		USA		21:12.4	2:41.1
1386	Anitra Sopronyi	33		USA		21:14.3	2:40.4
1387	Patrick Couture	55		CAN		21:14.4	2:41.3
1387	Patrick Couture	55	Montréal, QC	CAN		21:14.4	2:41.3
1389	Kevin Kew	40		USA		21:17.0	2:42.7
1390	Jurgen Lahousse	44		BEL		21:24.3	2:42.0
1391	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	21:24.4	2:52.4
1392	alex Stamoulis	38		USA		21:28.6	2:42.9
1393	Laura Moreno	37		ESP		21:30.7	2:43.5
1394	Christy Ramthun	69	Rockwell City, IA	USA	TEAM MELALEUCA	21:33.0	2:42.7
1395	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	21:33.6	2:42.7
1396	Patricia Brandão	49		BRA		21:35.5	2:42.9
1397	Lucia Gonzalez	29		USA		21:36.7	2:45.7
1398	Arlene Evans	40		USA		21:36.9	2:45.0
1399	Hans Laskewitz	70		NED		21:39.1	2:42.8
1400	Evy Caluwe	42		GBR		21:42.0	2:42.8