Workout of the Day
« May 16, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Hans Laskewitz | 70 | NED | 21:39.1 | 2:42.8 | ||
| 1402 | Evy Caluwe | 42 | GBR | 21:42.0 | 2:42.8 | ||
| 1403 | Sue Mather | 74 | Harwich | GBR | 21:44.4 | 2:43.3 | |
| 1404 | Gene Kelley | 72 | USA | 21:44.7 | 2:43.2 | ||
| 1405 | Kim Hyemi | 41 | KOR | 21:48.2 | 2:44.5 | ||
| 1406 | Ray C | 46 | AS | CHN | 21:53.1 | 2:44.1 | |
| 1407 | Katya Neff | 39 | USA | 21:54.4 | 2:44.4 | ||
| 1408 | Simone DSouza | 52 | GER | 21:54.6 | 2:44.2 | ||
| 1409 | Claude Chew | 71 | USA | 21:55.1 | 2:45.0 | ||
| 1410 | Anisha Yergali | 14 | KAZ | 21:55.5 | 2:45.0 | ||
| 1411 | Audrey Ehrler | 22 | USA | 21:56.4 | 2:46.0 | ||
| 1412 | Frank Coraci | 58 | Beverly Hills, CA | USA | 21:56.7 | 2:46.4 | |
| 1413 | Effie Chen | 32 | CHN | 21:58.3 | 2:44.6 | ||
| 1414 | katrina scally | 53 | AUS | 21:59.3 | 2:44.9 | ||
| 1415 | Sally Watson | 51 | CAN | 22:02.8 | 2:54.6 | ||
| 1416 | Lauren Garrison | 40 | USA | 22:03.7 | 2:48.1 | ||
| 1417 | rajat bagadthey | 60 | Kolkata | IND | 22:07.6 | 2:52.7 | |
| 1418 | Ruben Perez Jr | 36 | Harlingen | USA | 22:08.0 | 2:46.2 | |
| 1419 | Diana W | 35 | GER | 22:09.9 | 2:45.9 | ||
| 1420 | Sab G | 33 | CAN | 22:12.4 | 2:45.7 | ||
| 1421 | Thomas Scotton | 67 | Middletown, CT | USA | 22:12.5 | 2:45.3 | |
| 1422 | Gunther Abela | 52 | MLT | 22:15.1 | 2:46.4 | ||
| 1423 | chiyoung lee | 39 | KOR | 22:15.5 | 2:50.4 | ||
| 1424 | Philip Gunning | 63 | Nottingham | GBR | Loughborough Boat Club | 22:15.8 | 3:09.6 |
| 1425 | Angie Barney | 57 | Monclova, OH | USA | 22:16.5 | 2:46.1 | |
| 1426 | Edward Kienzle | 73 | USA | The Diamonds (Over Sixties Erging Group) | 22:18.5 | 2:46.4 | |
| 1427 | Sandra Benjamin | 59 | Saginaw, MI | USA | USAF Veterans | 22:19.8 | 2:46.3 |
| 1428 | bin xiao | 42 | CHN | 22:23.0 | 3:09.7 | ||
| 1429 | Josef Ortiz | 42 | USA | 22:29.6 | 2:54.4 | ||
| 1430 | Emelie Nygren | 30 | SWE | 22:32.5 | 2:48.2 | ||
| 1431 | Mary Street | 59 | MI | USA | 22:39.9 | 2:50.4 | |
| 1432 | Chaoran Yu | 31 | USA | 22:41.2 | 2:51.2 | ||
| 1433 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 22:41.5 | 2:49.7 |
| 1434 | Gabriel Devenyi | 39 | CAN | 22:44.3 | 2:49.6 | ||
| 1435 | 유미 김 | 37 | KOR | 22:47.2 | 2:51.3 | ||
| 1436 | Cristina Cordos | 43 | ROU | 22:49.5 | 2:49.3 | ||
| 1437 | Serge Binot | 49 | FRA | 22:49.9 | 2:49.4 | ||
| 1438 | Gary Erickson | 73 | Boulder, CO | USA | 22:50.8 | 2:50.7 | |
| 1439 | Jen Ols | 58 | USA | 22:51.0 | 3:04.2 | ||
| 1440 | Bob Umberger | 41 | Langhorne, PA | USA | 22:58.8 | 2:50.0 | |
| 1441 | Y L | 44 | CHN | 23:00.4 | 2:53.8 | ||
| 1442 | Georgina Wilman | 31 | GBR | 23:01.6 | 2:50.7 | ||
| 1443 | Justin Kemp | 40 | USA | 23:07.2 | 2:52.0 | ||
| 1444 | Gary Martin | 63 | Troon | GBR | 23:11.0 | 2:51.6 | |
| 1445 | Birgit Overgaard | 72 | DEN | 23:11.3 | 2:50.8 | ||
| 1446 | Betina Veileborg | 55 | DEN | 23:15.3 | 2:53.5 | ||
| 1447 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 23:16.4 | 2:51.3 |
| 1448 | Laura Moore | 44 | GBR | 23:17.0 | 2:51.9 | ||
| 1449 | Heather Guibert | - | CA | USA | Free Spirits | 23:22.8 | 2:51.8 |
| 1450 | Stephen Bridgett | 70 | Leeds | GBR | 23:25.9 | 2:53.3 |