Workout of the Day
« May 16, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | David Seger | 51 | USA | 19:21.9 | 2:32.4 | ||
| 1302 | William Cooley | 74 | Albuquerque, NM | USA | 19:22.5 | 2:32.1 | |
| 1303 | Bob Wilson | 63 | USA | 19:24.4 | 2:31.9 | ||
| 1304 | Erin Reinhackel | 48 | USA | CrossFit Mastodon | 19:24.8 | 2:32.5 | |
| 1305 | Tim Burnham | 73 | Greenwood Village, CO | USA | The Diamonds (Over Sixties Erging Group) | 19:25.2 | 2:32.7 |
| 1306 | Liz Grylls | 52 | AUS | 19:25.6 | 2:32.0 | ||
| 1307 | Chris Mann | 51 | USA | 19:25.9 | 2:32.5 | ||
| 1308 | Craig Heintze | 33 | USA | 19:27.9 | 2:37.6 | ||
| 1309 | Barry Quirk | 81 | Morwell , VIC | AUS | The Diamonds (Over Sixties Erging Group) | 19:28.1 | 2:32.1 |
| 1310 | Craig Weeks | 71 | Topeka, KS | USA | 19:28.2 | 2:32.5 | |
| 1311 | Peter Bollenbecker | 54 | USA | 19:32.4 | 2:32.7 | ||
| 1312 | Gemma Maw | 44 | GBR | 19:32.8 | 2:34.4 | ||
| 1313 | Ulrich Wickers | 67 | π©πͺ Viersen π£ | GER | Team Ruderathlet | 19:34.3 | 2:32.5 |
| 1314 | Kristina K | - | USA | 19:35.3 | 2:33.4 | ||
| 1315 | Andrea Chemin | 35 | BRA | 19:36.2 | 2:33.6 | ||
| 1316 | Judy Kinner | 81 | USA | 19:37.2 | 2:33.0 | ||
| 1317 | Linda Barnhouse | 62 | Elkridge, MD | USA | 19:37.9 | 2:33.1 | |
| 1318 | Sean Smith | 37 | USA | 19:39.3 | 2:33.0 | ||
| 1319 | Philip Beck | 53 | Salt Lake City, UT | USA | 19:39.5 | 2:33.4 | |
| 1320 | Fernando Alés | 48 | GER | 19:40.0 | 2:34.0 | ||
| 1321 | Chad Tarter | 50 | VACAVILLE, CA | USA | USAF Veterans | 19:41.4 | 2:33.2 |
| 1322 | Martina De Kloet | 44 | GER | 19:41.9 | 2:32.9 | ||
| 1323 | Uwe Lillig | 61 | GER | 19:43.6 | 2:34.1 | ||
| 1324 | Jose Couvertier | 46 | TX | USA | 19:43.9 | 2:33.4 | |
| 1325 | Roméo C | 11 | FRA | 19:44.3 | 2:36.1 | ||
| 1326 | Mischel Kim | 51 | KOR | 19:47.1 | 2:38.4 | ||
| 1327 | Ioan Kozsar | 48 | FRA | 19:47.9 | 2:36.8 | ||
| 1328 | Lara Kral | 54 | Cleveland, OH | USA | 19:50.1 | 2:33.6 | |
| 1329 | Robert Vincent | 61 | Montreal, QC | CAN | 19:51.7 | 2:34.3 | |
| 1330 | Rq Huang | 35 | CHN | 19:54.6 | 2:37.0 | ||
| 1331 | Aylsworth Tanchip | 39 | PHI | 19:55.2 | 2:34.2 | ||
| 1332 | Kris Collins | 57 | USA | Torque Fitness | 19:56.5 | 2:39.4 | |
| 1333 | Sheila Hart | 53 | GBR | 19:56.8 | 2:34.3 | ||
| 1334 | Scott De | 52 | GBR | 19:57.4 | 2:39.0 | ||
| 1335 | Jennifer Cartmel | 60 | Columbus, OH | USA | Greater Columbus Rowing Association | 19:57.9 | 2:34.1 |
| 1336 | Neil Ambrose | 54 | GBR | 20:01.9 | 2:35.7 | ||
| 1337 | Macey Parker | 15 | USA | 20:02.9 | 2:35.0 | ||
| 1338 | ι ι | 48 | CHN | 20:03.2 | 2:41.7 | ||
| 1339 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 20:05.8 | 2:35.0 |
| 1340 | Burkhard Lewe | 65 | GER | 20:06.5 | 2:38.6 | ||
| 1341 | Paola Rizzuto | 40 | NY | USA | 20:07.4 | 2:36.0 | |
| 1342 | Hamza Halilovic | 34 | BIH | 20:11.0 | 2:40.0 | ||
| 1343 | David Merrill | 44 | USA | 20:11.7 | 2:35.4 | ||
| 1344 | Florian Knöchel | 41 | GER | 20:14.5 | 2:39.5 | ||
| 1345 | Sylvia Plumb | 56 | Danville, VT | USA | 20:14.7 | 2:40.5 | |
| 1346 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) πΊπΈ, CA | USA | The Diamonds (Over Sixties Erging Group) | 20:14.9 | 2:35.8 |
| 1347 | N V | 27 | GER | 20:15.9 | 2:38.1 | ||
| 1347 | Susannah Groen | 41 | CAN | 20:15.9 | 2:35.7 | ||
| 1349 | anja ojstersek | 40 | SLO | 20:17.7 | 2:36.6 | ||
| 1349 | Emily Folco | 38 | CAN | 20:17.7 | 2:37.6 |