Workout of the Day
« May 16, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Ian Henman | 45 | Scotsburn, NS | CAN | 10:26.6 | 1:51.0 | |
| 202 | Henning Wiehe | 53 | Frankfurt | GER | 10:27.2 | 1:50.4 | |
| 202 | Damien Meeley | 52 | Mountnugent, Co Cavan | IRL | Paddy Power IRC | 10:27.2 | 1:50.6 |
| 204 | Lee Magnusson | 43 | USA | 10:27.6 | 1:50.7 | ||
| 205 | Hank Vedder | 61 | Osgoode, ON | CAN | 10:27.7 | 1:51.0 | |
| 206 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 10:29.2 | 1:50.8 | |
| 207 | Greg Billows | 49 | NJ | USA | 10:29.3 | 1:51.3 | |
| 208 | Stuart Goggins | 44 | GBR | 10:30.1 | 1:51.0 | ||
| 209 | Jose Manuel Setien Aguirre | 70 | Muskiz | ESP | 10:30.2 | 1:50.9 | |
| 210 | Filip Keunen | 50 | Hechtel | BEL | 10:30.3 | 1:53.3 | |
| 211 | Ronald Strasser | 57 | Flaurling 🇦🇹 | AUT | 10:31.2 | 1:51.7 | |
| 212 | David Watts | 45 | GBR | 10:32.5 | 1:51.3 | ||
| 213 | nicolas lacourte-barbadaux | 33 | FRA | 10:32.9 | 1:51.0 | ||
| 214 | Jordyn Mahar | 33 | Enfield, NS | CAN | 10:34.6 | 1:51.5 | |
| 215 | Gareth Page | 66 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 10:35.6 | 1:51.4 |
| 216 | Felipe Alonso | 34 | GER | 10:35.7 | 1:51.6 | ||
| 217 | Taft Franklin | 39 | USA | 10:36.3 | 1:51.1 | ||
| 218 | Tom McHugh | 40 | GBR | 10:36.9 | 1:51.6 | ||
| 219 | Jeremy Johnson | 46 | USA | 10:37.3 | 1:51.4 | ||
| 220 | David Johnson | 71 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 10:37.7 | 1:51.8 |
| 220 | Sean Tan | 34 | SIN | 10:37.7 | 1:52.3 | ||
| 222 | Nils Weber | 25 | GER | 10:37.9 | 1:51.3 | ||
| 223 | Jake Van Tongeren | 33 | USA | 10:38.1 | 1:52.0 | ||
| 224 | Erik Edwards | 44 | USA | 10:38.4 | 1:52.0 | ||
| 225 | Steve Hammer | 50 | Brisbane, QLD | AUS | 10:38.5 | 1:54.0 | |
| 226 | Mario Vojtkiv | 28 | CRO | 10:38.6 | 1:52.7 | ||
| 227 | Justin Ahlers | 39 | USA | 10:38.8 | 1:51.5 | ||
| 228 | eduard martin | 39 | ESP | 10:39.1 | 1:52.6 | ||
| 229 | Phil Campbell | 39 | USA | 10:39.6 | 1:57.5 | ||
| 230 | Chris Wheatley | 51 | Cheshire | GBR | 10:40.0 | 1:51.6 | |
| 231 | Jan Jestaedt | 34 | GER | 10:40.5 | 1:51.9 | ||
| 232 | Scott ODonnell | 60 | London | GBR | 10:40.8 | 1:52.2 | |
| 233 | M. Goltz | 40 | GER | 10:41.3 | 1:51.7 | ||
| 234 | David Carter | 45 | GBR | 10:41.5 | 1:51.9 | ||
| 235 | Jared Ohrt | 43 | USA | 10:41.7 | 1:51.9 | ||
| 236 | Brandt Bobeldyke | 20 | USA | 10:42.7 | 1:52.7 | ||
| 237 | Steve Pacinelli | 46 | USA | 10:42.8 | 1:52.7 | ||
| 238 | Steve Leavitt | 39 | Sandy, UT | USA | 10:43.2 | 1:51.9 | |
| 239 | HUA YAN | 29 | CHN | 10:43.6 | 1:52.0 | ||
| 240 | Daniel Bazaldua | 35 | MEX | 10:43.7 | 1:53.6 | ||
| 241 | Rafa Sospedra | - | NOR | 10:44.2 | 1:52.0 | ||
| 242 | Jean Paul Jeanneau | 62 | FRA | 10:44.3 | 1:52.4 | ||
| 243 | Mark Justh | 59 | USA | The Diamonds (Over Sixties Erging Group) | 10:45.6 | 1:52.5 | |
| 244 | Byron Chapman | 58 | Fredericksburg, VA | USA | United States Marine Corps | 10:45.9 | 1:53.5 |
| 245 | Johnathan Graham | 34 | USA | 10:46.2 | 1:52.3 | ||
| 246 | Silvester Wijnia | 49 | NED | 10:48.7 | 1:54.9 | ||
| 247 | Raimond Sils | 59 | Adelaide, SA | AUS | 10:49.2 | 1:53.5 | |
| 248 | Luigi Preziuso | 56 | NSW | AUS | 10:49.5 | 1:52.5 | |
| 249 | Massiwen Akrour | 29 | CAN | 10:50.8 | 1:53.4 | ||
| 250 | Massimo Guerra | 57 | ITA | 10:51.0 | 1:53.2 |