Workout of the Day

« May 16, 2024 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Giandiego Amira	39	Morbegno	ITA		9:22.9	1:46.3
102	Timothy Moores	55	Harrow	GBR	SUB-7 IRC	9:23.4	1:45.6
103	Richard Crichton	46		GBR		9:23.7	1:45.5
104	mirko Giordani	49		ITA		9:24.7	1:45.7
105	大鹏 @Rouse	37		CHN		9:27.2	1:45.9
106	Matthew Hill	42		CHN		9:27.8	1:46.0
107	john paronp	41		FRA		9:28.9	1:46.1
108	Cam J	27		NZL		9:29.1	1:46.4
109	Gary Parsons	42	Bridgwater	GBR		9:29.5	1:48.0
110	Nick Gillette	30		USA		9:29.6	1:46.7
111	Tex Vertongen	52		USA		9:30.2	1:46.9
112	James Jeninga	27	Madison, WI	USA		9:30.4	1:46.6
113	Tony Scholefield	51	Pymble, NSW	AUS		9:30.8	1:46.2
114	Kenny Lyman	33		USA		9:31.1	1:46.5
115	Thomas Schaefer	59	Edmonton, AB	CAN		9:31.3	1:46.6
116	Simon Allen	61	Samford Valley, QLD	AUS	Team Diamonds	9:32.2	1:46.4
117	Jordan Mayes	32		GBR		9:32.8	1:47.3
118	Cristian Leusciatti	34		SUI		9:33.7	1:46.5
119	Jurie Van Vuren	55	Hoedspruit	RSA		9:34.0	1:46.2
120	Charlie Mansour	44		GBR		9:34.3	1:46.9
121	Darren Sheridan	49		CYP		9:34.5	1:46.9
122	David Wilkinson	51		USA		9:34.6	1:46.8
122	Dorian Benninghoff	39		GER		9:34.6	1:46.6
124	Darren Lee	41	Westford, MA	USA	U.S. Air Force	9:35.6	1:46.5
125	Jon Fletcher	45		USA		9:36.0	1:46.5
126	Ian Murphy	38	Corona, CA	USA		9:36.8	1:47.6
127	Patrick Kaiser	46		USA		9:37.2	1:47.9
128	Gabriel Ragusa	24		USA		9:37.8	1:47.1
129	James Moulding	54	London	GBR		9:38.3	1:47.3
130	Vincent Muller	48	Leiden	NED		9:38.5	1:47.6
131	Kevin Schmidt	51	Cincinnati, OH	USA		9:40.0	1:46.6
132	Ethan Copping	45		USA	Explosive Ordnance Disposal (EOD) - Navy	9:41.0	1:46.9
133	Kris Aiken	45		CAN		9:41.2	1:47.9
134	Andrew Hughes	41	goondiwindi, QLD	AUS		9:43.4	1:49.7
135	John Pemberton	35	Wetumpka, AL	USA		9:44.4	1:47.7
136	Andrew Schonberger	39		AUS		9:44.8	1:47.3
137	Adam Pegg	41		GBR		9:45.4	1:47.9
138	Pedro Nogueira	37		ESP		9:46.3	1:47.4
139	Matt Radik	47		USA		9:46.4	1:47.6
140	Oliver Robinson	40		GBR		9:47.0	1:47.5
141	Rick Fernandez	59	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	9:47.1	1:47.9
142	Brent Godek	50		USA		9:48.9	1:47.8
143	Alexander Schnurrer	35		SUI		9:50.3	1:48.2
143	Moritz Meinecke	40		GER		9:50.3	1:47.9
145	Aaron Rower	55	BC	CAN		9:50.7	1:47.9
146	John Sweeney	45	Cambridge, MA	USA		9:51.0	1:48.0
147	Paul Elliott	44		GBR		9:52.0	1:48.1
148	Mick Smith	56	Ballina, NSW	AUS		9:52.8	1:48.3
149	Robert Dornbrach	43	Berlin	GER		9:53.4	1:47.9
150	Dave Adams	43	Essex Jct, VT	USA		9:53.8	1:48.5