Workout of the Day
« May 16, 2024 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
101 | Giandiego Amira | 39 | Morbegno | ITA | 9:22.9 | 1:46.3 | |
102 | Timothy Moores | 55 | Harrow | GBR | SUB-7 IRC | 9:23.4 | 1:45.6 |
103 | Richard Crichton | 46 | GBR | 9:23.7 | 1:45.5 | ||
104 | mirko Giordani | 49 | ITA | 9:24.7 | 1:45.7 | ||
105 | 大鹏 @Rouse | 37 | CHN | 9:27.2 | 1:45.9 | ||
106 | Matthew Hill | 42 | CHN | 9:27.8 | 1:46.0 | ||
107 | john paronp | 41 | FRA | 9:28.9 | 1:46.1 | ||
108 | Cam J | 27 | NZL | 9:29.1 | 1:46.4 | ||
109 | Gary Parsons | 42 | Bridgwater | GBR | 9:29.5 | 1:48.0 | |
110 | Nick Gillette | 30 | USA | 9:29.6 | 1:46.7 | ||
111 | Tex Vertongen | 52 | USA | 9:30.2 | 1:46.9 | ||
112 | James Jeninga | 27 | Madison, WI | USA | 9:30.4 | 1:46.6 | |
113 | Tony Scholefield | 51 | Pymble, NSW | AUS | 9:30.8 | 1:46.2 | |
114 | Kenny Lyman | 33 | USA | 9:31.1 | 1:46.5 | ||
115 | Thomas Schaefer | 59 | Edmonton, AB | CAN | 9:31.3 | 1:46.6 | |
116 | Simon Allen | 61 | Samford Valley, QLD | AUS | Team Diamonds | 9:32.2 | 1:46.4 |
117 | Jordan Mayes | 32 | GBR | 9:32.8 | 1:47.3 | ||
118 | Cristian Leusciatti | 34 | SUI | 9:33.7 | 1:46.5 | ||
119 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 9:34.0 | 1:46.2 | |
120 | Charlie Mansour | 44 | GBR | 9:34.3 | 1:46.9 | ||
121 | Darren Sheridan | 49 | CYP | 9:34.5 | 1:46.9 | ||
122 | David Wilkinson | 51 | USA | 9:34.6 | 1:46.8 | ||
122 | Dorian Benninghoff | 39 | GER | 9:34.6 | 1:46.6 | ||
124 | Darren Lee | 41 | Westford, MA | USA | U.S. Air Force | 9:35.6 | 1:46.5 |
125 | Jon Fletcher | 45 | USA | 9:36.0 | 1:46.5 | ||
126 | Ian Murphy | 38 | Corona, CA | USA | 9:36.8 | 1:47.6 | |
127 | Patrick Kaiser | 46 | USA | 9:37.2 | 1:47.9 | ||
128 | Gabriel Ragusa | 24 | USA | 9:37.8 | 1:47.1 | ||
129 | James Moulding | 54 | London | GBR | 9:38.3 | 1:47.3 | |
130 | Vincent Muller | 48 | Leiden | NED | 9:38.5 | 1:47.6 | |
131 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 9:40.0 | 1:46.6 | |
132 | Ethan Copping | 45 | USA | Explosive Ordnance Disposal (EOD) - Navy | 9:41.0 | 1:46.9 | |
133 | Kris Aiken | 45 | CAN | 9:41.2 | 1:47.9 | ||
134 | Andrew Hughes | 41 | goondiwindi, QLD | AUS | 9:43.4 | 1:49.7 | |
135 | John Pemberton | 35 | Wetumpka, AL | USA | 9:44.4 | 1:47.7 | |
136 | Andrew Schonberger | 39 | AUS | 9:44.8 | 1:47.3 | ||
137 | Adam Pegg | 41 | GBR | 9:45.4 | 1:47.9 | ||
138 | Pedro Nogueira | 37 | ESP | 9:46.3 | 1:47.4 | ||
139 | Matt Radik | 47 | USA | 9:46.4 | 1:47.6 | ||
140 | Oliver Robinson | 40 | GBR | 9:47.0 | 1:47.5 | ||
141 | Rick Fernandez | 59 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 9:47.1 | 1:47.9 |
142 | Brent Godek | 50 | USA | 9:48.9 | 1:47.8 | ||
143 | Alexander Schnurrer | 35 | SUI | 9:50.3 | 1:48.2 | ||
143 | Moritz Meinecke | 40 | GER | 9:50.3 | 1:47.9 | ||
145 | Aaron Rower | 55 | BC | CAN | 9:50.7 | 1:47.9 | |
146 | John Sweeney | 45 | Cambridge, MA | USA | 9:51.0 | 1:48.0 | |
147 | Paul Elliott | 44 | GBR | 9:52.0 | 1:48.1 | ||
148 | Mick Smith | 56 | Ballina, NSW | AUS | 9:52.8 | 1:48.3 | |
149 | Robert Dornbrach | 43 | Berlin | GER | 9:53.4 | 1:47.9 | |
150 | Dave Adams | 43 | Essex Jct, VT | USA | 9:53.8 | 1:48.5 |