Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Nurlan Manatayev	45		KAZ		3,131	2:23.7
1301	Gemma Maw	44		GBR		3,131	2:23.7
1301	Arijana Klindt	44		DEN		3,131	2:23.7
1304	Jenny Ma	41	Toronto, ON	CAN		3,130	2:23.7
1305	Ioan Kozsar	48		FRA		3,129	2:23.8
1306	Bin Liu	35		CHN		3,128	2:23.8
1307	Gabriel Perez	39		USA	U.S. Navy Veteran	3,123	2:24.0
1308	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,121	2:24.1
1309	Catrin Davies	40		GBR		3,120	2:24.2
1309	William Humphrey	47		USA		3,120	2:24.2
1311	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,119	2:24.2
1311	Lu Ro	34		SUI		3,119	2:24.2
1311	Romain Deley	38		SUI		3,119	2:24.2
1314	Bob Wilson	63		USA		3,117	2:24.3
1314	Alison Padget	48	London	GBR		3,117	2:24.3
1314	Robert Ehinger Jr	70	NJ	USA		3,117	2:24.3
1317	Sandra Metzler	37		GER		3,115	2:24.4
1318	Tim Carone	54		USA		3,114	2:24.5
1318	Heidi Anderson	50		USA		3,114	2:24.5
1318	Vanessa Nightingale	43		GBR		3,114	2:24.5
1321	Chelsea Hicks	39		USA		3,113	2:24.5
1321	Imran Ahmad	44		GBR		3,113	2:24.5
1323	Nathan Swanson	41	MO	USA		3,112	2:24.6
1323	Chen Ge	35		USA	亦可赛艇	3,112	2:24.6
1325	Demarcus Jester	37		USA		3,110	2:24.6
1325	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,110	2:24.6
1327	Isabella Chiappino	67	Torino	ITA	Società Canottieri Armida	3,109	2:24.7
1327	Tonya Wirtz	34	IL	USA		3,109	2:24.7
1327	Lani Pence	46		USA		3,109	2:24.7
1330	Harry Lim	46	Orlando, FL	USA		3,108	2:24.7
1331	Trish Greenan	54		GBR		3,106	2:24.8
1331	Selma Zecevic	32		BIH		3,106	2:24.8
1333	D Molony	44		USA		3,105	2:24.9
1334	Daniel Busi	45		USA		3,100	2:25.1
1335	Sam Kim	34		USA		3,099	2:25.2
1335	Michelle Burman	52		USA		3,099	2:25.2
1335	Phillip Cicione	59		USA		3,099	2:25.2
1338	Cassie Herda	22		USA		3,097	2:25.3
1338	Erika Weliczko	-	VT	USA	Upper Valley Rowing Foundation	3,097	2:25.3
1340	Stavroula Vervenioti	41		GRE		3,096	2:25.3
1341	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	3,095	2:25.3
1342	Joe Belkoski	66		USA		3,092	2:25.5
1342	Tom Kelley	71	Johns Creek, GA	USA		3,092	2:25.5
1344	Lukasz Fibich	40		POL		3,089	2:25.6
1345	Bhoovarahan Desikan	56	hong kong	HKG		3,088	2:25.7
1345	George Porumb	23		ROU		3,088	2:25.7
1347	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,087	2:25.7
1347	Andrew Waterhouse	38		USA		3,087	2:25.7
1347	Micky DeLong	51		USA		3,087	2:25.7
1350	Jacky Cook	46		NZL		3,085	2:25.8