Workout of the Day
« May 15, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Nurlan Manatayev | 45 | KAZ | 3,131 | 2:23.7 | ||
| 1301 | Gemma Maw | 44 | GBR | 3,131 | 2:23.7 | ||
| 1301 | Arijana Klindt | 44 | DEN | 3,131 | 2:23.7 | ||
| 1304 | Jenny Ma | 41 | Toronto, ON | CAN | 3,130 | 2:23.7 | |
| 1305 | Ioan Kozsar | 48 | FRA | 3,129 | 2:23.8 | ||
| 1306 | Bin Liu | 35 | CHN | 3,128 | 2:23.8 | ||
| 1307 | Gabriel Perez | 39 | USA | U.S. Navy Veteran | 3,123 | 2:24.0 | |
| 1308 | Ken Martinez | 69 | Philadelphia , TN | USA | The Diamonds (Over Sixties Erging Group) | 3,121 | 2:24.1 |
| 1309 | Catrin Davies | 40 | GBR | 3,120 | 2:24.2 | ||
| 1309 | William Humphrey | 47 | USA | 3,120 | 2:24.2 | ||
| 1311 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,119 | 2:24.2 |
| 1311 | Lu Ro | 34 | SUI | 3,119 | 2:24.2 | ||
| 1311 | Romain Deley | 38 | SUI | 3,119 | 2:24.2 | ||
| 1314 | Bob Wilson | 63 | USA | 3,117 | 2:24.3 | ||
| 1314 | Alison Padget | 48 | London | GBR | 3,117 | 2:24.3 | |
| 1314 | Robert Ehinger Jr | 70 | NJ | USA | 3,117 | 2:24.3 | |
| 1317 | Sandra Metzler | 37 | GER | 3,115 | 2:24.4 | ||
| 1318 | Tim Carone | 54 | USA | 3,114 | 2:24.5 | ||
| 1318 | Heidi Anderson | 50 | USA | 3,114 | 2:24.5 | ||
| 1318 | Vanessa Nightingale | 43 | GBR | 3,114 | 2:24.5 | ||
| 1321 | Chelsea Hicks | 39 | USA | 3,113 | 2:24.5 | ||
| 1321 | Imran Ahmad | 44 | GBR | 3,113 | 2:24.5 | ||
| 1323 | Nathan Swanson | 41 | MO | USA | 3,112 | 2:24.6 | |
| 1323 | Chen Ge | 35 | USA | 亦可赛艇 | 3,112 | 2:24.6 | |
| 1325 | Demarcus Jester | 37 | USA | 3,110 | 2:24.6 | ||
| 1325 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,110 | 2:24.6 |
| 1327 | Isabella Chiappino | 67 | Torino | ITA | Società Canottieri Armida | 3,109 | 2:24.7 |
| 1327 | Tonya Wirtz | 34 | IL | USA | 3,109 | 2:24.7 | |
| 1327 | Lani Pence | 46 | USA | 3,109 | 2:24.7 | ||
| 1330 | Harry Lim | 46 | Orlando, FL | USA | 3,108 | 2:24.7 | |
| 1331 | Trish Greenan | 54 | GBR | 3,106 | 2:24.8 | ||
| 1331 | Selma Zecevic | 32 | BIH | 3,106 | 2:24.8 | ||
| 1333 | D Molony | 44 | USA | 3,105 | 2:24.9 | ||
| 1334 | Daniel Busi | 45 | USA | 3,100 | 2:25.1 | ||
| 1335 | Sam Kim | 34 | USA | 3,099 | 2:25.2 | ||
| 1335 | Michelle Burman | 52 | USA | 3,099 | 2:25.2 | ||
| 1335 | Phillip Cicione | 59 | USA | 3,099 | 2:25.2 | ||
| 1338 | Cassie Herda | 22 | USA | 3,097 | 2:25.3 | ||
| 1338 | Erika Weliczko | - | VT | USA | Upper Valley Rowing Foundation | 3,097 | 2:25.3 |
| 1340 | Stavroula Vervenioti | 41 | GRE | 3,096 | 2:25.3 | ||
| 1341 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,095 | 2:25.3 |
| 1342 | Joe Belkoski | 66 | USA | 3,092 | 2:25.5 | ||
| 1342 | Tom Kelley | 71 | Johns Creek, GA | USA | 3,092 | 2:25.5 | |
| 1344 | Lukasz Fibich | 40 | POL | 3,089 | 2:25.6 | ||
| 1345 | Bhoovarahan Desikan | 56 | hong kong | HKG | 3,088 | 2:25.7 | |
| 1345 | George Porumb | 23 | ROU | 3,088 | 2:25.7 | ||
| 1347 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,087 | 2:25.7 |
| 1347 | Andrew Waterhouse | 38 | USA | 3,087 | 2:25.7 | ||
| 1347 | Micky DeLong | 51 | USA | 3,087 | 2:25.7 | ||
| 1350 | Jacky Cook | 46 | NZL | 3,085 | 2:25.8 |