Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Corina Hörold	44		GER		3,135m	2:23.5
1302	K. S.	61		GER		3,132m	2:23.6
1302	Hannah Breig	35		USA		3,132m	2:23.6
1304	Nurlan Manatayev	45		KAZ		3,131m	2:23.7
1304	Gemma Maw	44		GBR		3,131m	2:23.7
1304	Arijana Klindt	44		DEN		3,131m	2:23.7
1307	Jenny Ma	41	Toronto, ON	CAN		3,130m	2:23.7
1308	Ioan Kozsar	48		FRA		3,129m	2:23.8
1309	Bin Liu	35		CHN		3,128m	2:23.8
1310	Gabriel Perez	39		USA	U.S. Navy Veteran	3,123m	2:24.0
1311	Ken Martinez	69		USA		3,121m	2:24.1
1312	Catrin Davies	40		GBR		3,120m	2:24.2
1312	William Humphrey	47		USA		3,120m	2:24.2
1314	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,119m	2:24.2
1314	Lu Ro	34		SUI		3,119m	2:24.2
1314	Romain Deley	38		SUI		3,119m	2:24.2
1317	Bob Wilson	63		USA		3,117m	2:24.3
1317	Alison Padget	48	London	GBR		3,117m	2:24.3
1317	Robert Ehinger Jr	70	NJ	USA		3,117m	2:24.3
1320	Sandra Metzler	37		GER		3,115m	2:24.4
1321	Tim Carone	54		USA		3,114m	2:24.5
1321	Heidi Anderson	50		USA		3,114m	2:24.5
1321	Vanessa Nightingale	43		GBR		3,114m	2:24.5
1324	Chelsea Hicks	39		USA		3,113m	2:24.5
1324	Imran Ahmad	44		GBR		3,113m	2:24.5
1326	Nathan Swanson	41	MO	USA		3,112m	2:24.6
1326	Chen Ge	35		USA	亦可赛艇	3,112m	2:24.6
1328	Demarcus Jester	37		USA		3,110m	2:24.6
1328	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,110m	2:24.6
1330	Isabella Chiappino	67	Torino	ITA	Società Canottieri Armida	3,109m	2:24.7
1330	Tonya Wirtz	34	IL	USA		3,109m	2:24.7
1330	Lani Pence	46		USA		3,109m	2:24.7
1333	Harry Lim	46	Orlando, FL	USA		3,108m	2:24.7
1334	Trish Greenan	54		GBR		3,106m	2:24.8
1334	Selma Zecevic	32		BIH		3,106m	2:24.8
1336	D Molony	44		USA		3,105m	2:24.9
1337	Daniel Busi	45		USA		3,100m	2:25.1
1338	Sam Kim	34		USA		3,099m	2:25.2
1338	Michelle Burman	52		USA		3,099m	2:25.2
1338	Phillip Cicione	59		USA		3,099m	2:25.2
1341	Cassie Herda	22		USA		3,097m	2:25.3
1341	Erika Weliczko	-	VT	USA	Upper Valley Rowing Foundation	3,097m	2:25.3
1343	Stavroula Vervenioti	41		GRE		3,096m	2:25.3
1344	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	3,095m	2:25.3
1345	Joe Belkoski	66		USA		3,092m	2:25.5
1345	Tom Kelley	71	Johns Creek, GA	USA		3,092m	2:25.5
1347	Lukasz Fibich	40		POL		3,089m	2:25.6
1348	Bhoovarahan Desikan	56	hong kong	HKG		3,088m	2:25.7
1348	George Porumb	23		ROU		3,088m	2:25.7
1350	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,087m	2:25.7