Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Gemma Maw	44		GBR		3,131	2:23.7
1300	Arijana Klindt	44		DEN		3,131	2:23.7
1303	Jenny Ma	41	Toronto, ON	CAN		3,130	2:23.7
1304	Ioan Kozsar	48		FRA		3,129	2:23.8
1305	Bin Liu	35		CHN		3,128	2:23.8
1306	Gabriel Perez	39		USA	U.S. Navy Veteran	3,123	2:24.0
1307	Ken Martinez	69	Philadelphia , TN	USA	The Diamonds (Over Sixties Erging Group)	3,121	2:24.1
1308	Catrin Davies	40		GBR		3,120	2:24.2
1308	William Humphrey	47		USA		3,120	2:24.2
1310	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,119	2:24.2
1310	Lu Ro	34		SUI		3,119	2:24.2
1310	Romain Deley	38		SUI		3,119	2:24.2
1313	Bob Wilson	63		USA		3,117	2:24.3
1313	Alison Padget	48	London	GBR		3,117	2:24.3
1313	Robert Ehinger Jr	70	NJ	USA		3,117	2:24.3
1316	Sandra Metzler	37		GER		3,115	2:24.4
1317	Tim Carone	54		USA		3,114	2:24.5
1317	Heidi Anderson	50		USA		3,114	2:24.5
1317	Vanessa Nightingale	43		GBR		3,114	2:24.5
1320	Chelsea Hicks	39		USA		3,113	2:24.5
1320	Imran Ahmad	44		GBR		3,113	2:24.5
1322	Nathan Swanson	41	MO	USA		3,112	2:24.6
1322	Chen Ge	35		USA	亦可赛艇	3,112	2:24.6
1324	Demarcus Jester	37		USA		3,110	2:24.6
1324	Doug Pine	63	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	3,110	2:24.6
1326	Isabella Chiappino	67	Torino	ITA	Società Canottieri Armida	3,109	2:24.7
1326	Tonya Wirtz	34	IL	USA		3,109	2:24.7
1326	Lani Pence	46		USA		3,109	2:24.7
1329	Harry Lim	46	Orlando, FL	USA		3,108	2:24.7
1330	Trish Greenan	54		GBR		3,106	2:24.8
1330	Selma Zecevic	32		BIH		3,106	2:24.8
1332	D Molony	44		USA		3,105	2:24.9
1333	Daniel Busi	45		USA		3,100	2:25.1
1334	Sam Kim	34		USA		3,099	2:25.2
1334	Michelle Burman	52		USA		3,099	2:25.2
1334	Phillip Cicione	59	Rockville Centre, NY	USA		3,099	2:25.2
1337	Cassie Herda	22		USA		3,097	2:25.3
1337	Erika Weliczko	-	VT	USA	Upper Valley Rowing Foundation	3,097	2:25.3
1339	Stavroula Vervenioti	41		GRE		3,096	2:25.3
1340	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	3,095	2:25.3
1341	Joe Belkoski	66		USA		3,092	2:25.5
1341	Tom Kelley	71	Johns Creek, GA	USA		3,092	2:25.5
1343	Lukasz Fibich	40		POL		3,089	2:25.6
1344	Bhoovarahan Desikan	56	hong kong	HKG		3,088	2:25.7
1344	George Porumb	23		ROU		3,088	2:25.7
1346	Dionne Tuplin	49	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,087	2:25.7
1346	Andrew Waterhouse	38		USA		3,087	2:25.7
1346	Micky DeLong	51		USA		3,087	2:25.7
1349	Jacky Cook	46		NZL		3,085	2:25.8
1349	Susan Etcheverry	60		USA		3,085	2:25.8