Workout of the Day
« May 15, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1301 | Corina Hörold | 44 | GER | 3,135m | 2:23.5 | ||
1302 | K. S. | 61 | GER | 3,132m | 2:23.6 | ||
1302 | Hannah Breig | 35 | USA | 3,132m | 2:23.6 | ||
1304 | Nurlan Manatayev | 45 | KAZ | 3,131m | 2:23.7 | ||
1304 | Gemma Maw | 44 | GBR | 3,131m | 2:23.7 | ||
1304 | Arijana Klindt | 44 | DEN | 3,131m | 2:23.7 | ||
1307 | Jenny Ma | 41 | Toronto, ON | CAN | 3,130m | 2:23.7 | |
1308 | Ioan Kozsar | 48 | FRA | 3,129m | 2:23.8 | ||
1309 | Bin Liu | 35 | CHN | 3,128m | 2:23.8 | ||
1310 | Gabriel Perez | 39 | USA | U.S. Navy Veteran | 3,123m | 2:24.0 | |
1311 | Ken Martinez | 69 | USA | 3,121m | 2:24.1 | ||
1312 | Catrin Davies | 40 | GBR | 3,120m | 2:24.2 | ||
1312 | William Humphrey | 47 | USA | 3,120m | 2:24.2 | ||
1314 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,119m | 2:24.2 |
1314 | Lu Ro | 34 | SUI | 3,119m | 2:24.2 | ||
1314 | Romain Deley | 38 | SUI | 3,119m | 2:24.2 | ||
1317 | Bob Wilson | 63 | USA | 3,117m | 2:24.3 | ||
1317 | Alison Padget | 48 | London | GBR | 3,117m | 2:24.3 | |
1317 | Robert Ehinger Jr | 70 | NJ | USA | 3,117m | 2:24.3 | |
1320 | Sandra Metzler | 37 | GER | 3,115m | 2:24.4 | ||
1321 | Tim Carone | 54 | USA | 3,114m | 2:24.5 | ||
1321 | Heidi Anderson | 50 | USA | 3,114m | 2:24.5 | ||
1321 | Vanessa Nightingale | 43 | GBR | 3,114m | 2:24.5 | ||
1324 | Chelsea Hicks | 39 | USA | 3,113m | 2:24.5 | ||
1324 | Imran Ahmad | 44 | GBR | 3,113m | 2:24.5 | ||
1326 | Nathan Swanson | 41 | MO | USA | 3,112m | 2:24.6 | |
1326 | Chen Ge | 35 | USA | 亦可赛艇 | 3,112m | 2:24.6 | |
1328 | Demarcus Jester | 37 | USA | 3,110m | 2:24.6 | ||
1328 | Doug Pine | 63 | Vashon, WA | USA | The Diamonds (Over Sixties Erging Group) | 3,110m | 2:24.6 |
1330 | Isabella Chiappino | 67 | Torino | ITA | Società Canottieri Armida | 3,109m | 2:24.7 |
1330 | Tonya Wirtz | 34 | IL | USA | 3,109m | 2:24.7 | |
1330 | Lani Pence | 46 | USA | 3,109m | 2:24.7 | ||
1333 | Harry Lim | 46 | Orlando, FL | USA | 3,108m | 2:24.7 | |
1334 | Trish Greenan | 54 | GBR | 3,106m | 2:24.8 | ||
1334 | Selma Zecevic | 32 | BIH | 3,106m | 2:24.8 | ||
1336 | D Molony | 44 | USA | 3,105m | 2:24.9 | ||
1337 | Daniel Busi | 45 | USA | 3,100m | 2:25.1 | ||
1338 | Sam Kim | 34 | USA | 3,099m | 2:25.2 | ||
1338 | Michelle Burman | 52 | USA | 3,099m | 2:25.2 | ||
1338 | Phillip Cicione | 59 | USA | 3,099m | 2:25.2 | ||
1341 | Cassie Herda | 22 | USA | 3,097m | 2:25.3 | ||
1341 | Erika Weliczko | - | VT | USA | Upper Valley Rowing Foundation | 3,097m | 2:25.3 |
1343 | Stavroula Vervenioti | 41 | GRE | 3,096m | 2:25.3 | ||
1344 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 3,095m | 2:25.3 |
1345 | Joe Belkoski | 66 | USA | 3,092m | 2:25.5 | ||
1345 | Tom Kelley | 71 | Johns Creek, GA | USA | 3,092m | 2:25.5 | |
1347 | Lukasz Fibich | 40 | POL | 3,089m | 2:25.6 | ||
1348 | Bhoovarahan Desikan | 56 | hong kong | HKG | 3,088m | 2:25.7 | |
1348 | George Porumb | 23 | ROU | 3,088m | 2:25.7 | ||
1350 | Dionne Tuplin | 49 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,087m | 2:25.7 |