Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1201 Mike Mason 40 USA 3,211m 2:20.1
1202 Patrice Louison 47 GUF 3,210m 2:20.1
1202 Chris Dyjak 53 USA 3,210m 2:20.1
1204 Rebecca Bratt 34 GBR 3,208m 2:20.2
1204 Robin Brown 43 USA 3,208m 2:20.2
1204 Alexander Drost 39 GER 3,208m 2:20.2
1204 Henry Winchester 49 USA 3,208m 2:20.2
1204 Adrian Garza 41 MEX 3,208m 2:20.2
1209 Aminadab Velazquez 48 USA 3,207m 2:20.3
1210 Shaye Woodward 52 USA 3,206m 2:20.3
1210 liz Sim 39 USA 3,206m 2:20.3
1212 Nate Jedinak 48 USA 3,205m 2:20.4
1213 Jon Molofsky 41 USA 3,203m 2:20.4
1214 Pascal Kentzinger 59 FRA 3,202m 2:20.5
1214 Morith My 36 FRA 3,202m 2:20.5
1216 Todd Brandon 44 AUS 3,201m 2:20.5
1216 Grumpy Turner 74 RSA 3,201m 2:20.5
1218 Sonia Wilson 51 GBR 3,200m 2:20.6
1218 Edo Bedzra 39 USA 3,200m 2:20.6
1220 Luis Bravo 39 CAN 3,198m 2:20.7
1221 Dylan Maddox 49 USA 3,197m 2:20.7
1222 willy robinson 59 USA 3,196m 2:20.8
1222 Irina Brunner 33 AUT 3,196m 2:20.8
1222 Chad Terrell 51 USA 3,196m 2:20.8
1225 Kaat Roels 14 BEL 3,193m 2:20.9
1225 Jose Couvertier 46 USA 3,193m 2:20.9
1227 Maria G 31 USA 3,191m 2:21.0
1228 Sungki Oh 48 KOR 3,190m 2:21.0
1228 Sue Buboltz 63 USA 3,190m 2:21.0
1228 Benjamin Kim 37 KOR 3,190m 2:21.0
1231 James Mazzouccolo 53 USA 3,189m 2:21.1
1232 Graham Brusby 59 GBR 3,188m 2:21.1
1232 Hunter Kemp 14 USA 3,188m 2:21.1
1234 William Westerman 55 GBR 3,184m 2:21.3
1235 Ffh Rjdj 24 ESP 3,182m 2:21.4
1235 Oliver Bishop 48 SUI 3,182m 2:21.4
1235 Larry Blake 74 USA 3,182m 2:21.4
1238 경덕 남 31 KOR 3,179m 2:21.5
1238 Saundra Weston 54 USA 3,179m 2:21.5
1240 Brian Larson 38 USA 3,178m 2:21.5
1240 Haydn Hutchinson 30 USA 3,178m 2:21.5
1242 Scott Lary 70 USA 3,176m 2:21.6
1243 Debbie Monaghan 53 NZL 3,175m 2:21.7
1243 Dominik Adams 45 GER 3,175m 2:21.7
1243 Aneek Tanchangya 45 SIN 3,175m 2:21.7
1243 Jose Molina 124 USA 3,175m 2:21.7
1247 Andy Laffan 62 GBR 3,174m 2:21.7
1247 Jim Van Natta 73 USA 3,174m 2:21.7
1247 Roberto Contucci 62 ITA 3,174m 2:21.7
1247 Sheila W 58 USA 3,174m 2:21.7