Workout of the Day
« May 15, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1200 | Chris Dyjak | 53 | USA | 3,210 | 2:20.1 | ||
| 1202 | Rebecca Bratt | 34 | GBR | 3,208 | 2:20.2 | ||
| 1202 | Robin Brown | 43 | USA | 3,208 | 2:20.2 | ||
| 1202 | Alexander Drost | 39 | GER | 3,208 | 2:20.2 | ||
| 1202 | Henry Winchester | 49 | Middletown, DE | USA | 3,208 | 2:20.2 | |
| 1202 | Adrian Garza | 41 | MEX | 3,208 | 2:20.2 | ||
| 1207 | Aminadab Velazquez | 48 | USA | 3,207 | 2:20.3 | ||
| 1208 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,206 | 2:20.3 |
| 1208 | liz Sim | 39 | USA | 3,206 | 2:20.3 | ||
| 1210 | Nate Jedinak | 48 | Columbus, OH | USA | 3,205 | 2:20.4 | |
| 1211 | Jon Molofsky | 41 | USA | 3,203 | 2:20.4 | ||
| 1212 | Pascal Kentzinger | 59 | Kienheim | FRA | 3,202 | 2:20.5 | |
| 1212 | Morith My | 36 | FRA | FRENCH INDOOR ROWERS TEAM | 3,202 | 2:20.5 | |
| 1214 | Todd Brandon | 44 | AUS | 3,201 | 2:20.5 | ||
| 1214 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,201 | 2:20.5 |
| 1216 | Sonia Wilson | 51 | GBR | 3,200 | 2:20.6 | ||
| 1216 | Edo Bedzra | 39 | USA | 3,200 | 2:20.6 | ||
| 1218 | Luis Bravo | 39 | Mississauga , ON | CAN | 3,198 | 2:20.7 | |
| 1219 | Dylan Maddox | 49 | Chicago, IL | USA | 3,197 | 2:20.7 | |
| 1220 | willy robinson | 59 | Blue Ridge , GA | USA | 3,196 | 2:20.8 | |
| 1220 | Irina Brunner | 33 | AUT | 3,196 | 2:20.8 | ||
| 1220 | Chad Terrell | 51 | USA | 3,196 | 2:20.8 | ||
| 1223 | Rowan B Smiley | - | Caleta de Velez | ESP | 3,193 | 2:20.9 | |
| 1223 | Kaat Roels | 14 | BEL | 3,193 | 2:20.9 | ||
| 1223 | Jose Couvertier | 46 | TX | USA | 3,193 | 2:20.9 | |
| 1226 | Maria G | 31 | USA | 3,191 | 2:21.0 | ||
| 1227 | Sungki Oh | 48 | Siheung | KOR | 3,190 | 2:21.0 | |
| 1227 | Sue Buboltz | 63 | USA | 3,190 | 2:21.0 | ||
| 1227 | Benjamin Kim | 37 | KOR | 3,190 | 2:21.0 | ||
| 1230 | James Mazzouccolo | 53 | USA | 3,189 | 2:21.1 | ||
| 1231 | Graham Brusby | 59 | GBR | 3,188 | 2:21.1 | ||
| 1231 | Hunter Kemp | 14 | USA | 3,188 | 2:21.1 | ||
| 1233 | William Westerman | 55 | Huddersfield | GBR | Age Without Limits | 3,184 | 2:21.3 |
| 1234 | Ffh Rjdj | 24 | ESP | 3,182 | 2:21.4 | ||
| 1234 | Oliver Bishop | 48 | SUI | 3,182 | 2:21.4 | ||
| 1234 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,182 | 2:21.4 | |
| 1237 | 경덕 남 | 31 | KOR | 3,179 | 2:21.5 | ||
| 1237 | Saundra Weston | 54 | USA | 3,179 | 2:21.5 | ||
| 1239 | Brian Larson | 38 | NE | USA | 3,178 | 2:21.5 | |
| 1239 | Haydn Hutchinson | 30 | USA | 3,178 | 2:21.5 | ||
| 1241 | Scott Lary | 70 | USA | 3,176 | 2:21.6 | ||
| 1242 | Debbie Monaghan | 53 | NZL | 3,175 | 2:21.7 | ||
| 1242 | Dominik Adams | 45 | GER | 3,175 | 2:21.7 | ||
| 1242 | Aneek Tanchangya | 45 | SGP | 3,175 | 2:21.7 | ||
| 1242 | Jose Molina | 124 | USA | 3,175 | 2:21.7 | ||
| 1246 | Andy Laffan | 62 | Isle of Lewis | GBR | 3,174 | 2:21.7 | |
| 1246 | Jim Van Natta | 73 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,174 | 2:21.7 |
| 1246 | Roberto Contucci | 62 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 3,174 | 2:21.7 |
| 1246 | Sheila W | 58 | NJ | USA | 3,174 | 2:21.7 | |
| 1246 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,174 | 2:21.7 |