Workout of the Day
« May 15, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Mike Mason | 40 | USA | 3,211m | 2:20.1 | ||
| 1202 | Patrice Louison | 47 | GUF | 3,210m | 2:20.1 | ||
| 1202 | Chris Dyjak | 53 | USA | 3,210m | 2:20.1 | ||
| 1204 | Rebecca Bratt | 34 | GBR | 3,208m | 2:20.2 | ||
| 1204 | Robin Brown | 43 | USA | 3,208m | 2:20.2 | ||
| 1204 | Alexander Drost | 39 | GER | 3,208m | 2:20.2 | ||
| 1204 | Henry Winchester | 49 | Middletown, DE | USA | 3,208m | 2:20.2 | |
| 1204 | Adrian Garza | 41 | MEX | 3,208m | 2:20.2 | ||
| 1209 | Aminadab Velazquez | 48 | USA | 3,207m | 2:20.3 | ||
| 1210 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,206m | 2:20.3 |
| 1210 | liz Sim | 39 | USA | 3,206m | 2:20.3 | ||
| 1212 | Nate Jedinak | 48 | Columbus, OH | USA | 3,205m | 2:20.4 | |
| 1213 | Jon Molofsky | 41 | USA | 3,203m | 2:20.4 | ||
| 1214 | Pascal Kentzinger | 59 | Kienheim | FRA | 3,202m | 2:20.5 | |
| 1214 | Morith My | 36 | FRA | FRENCH INDOOR ROWERS TEAM | 3,202m | 2:20.5 | |
| 1216 | Todd Brandon | 44 | AUS | 3,201m | 2:20.5 | ||
| 1216 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 3,201m | 2:20.5 |
| 1218 | Sonia Wilson | 51 | GBR | 3,200m | 2:20.6 | ||
| 1218 | Edo Bedzra | 39 | USA | 3,200m | 2:20.6 | ||
| 1220 | Luis Bravo | 39 | Mississauga , ON | CAN | 3,198m | 2:20.7 | |
| 1221 | Dylan Maddox | 49 | Chicago, IL | USA | 3,197m | 2:20.7 | |
| 1222 | willy robinson | 59 | Blue Ridge , GA | USA | 3,196m | 2:20.8 | |
| 1222 | Irina Brunner | 33 | AUT | 3,196m | 2:20.8 | ||
| 1222 | Chad Terrell | 51 | USA | 3,196m | 2:20.8 | ||
| 1225 | Kaat Roels | 14 | BEL | 3,193m | 2:20.9 | ||
| 1225 | Jose Couvertier | 46 | TX | USA | 3,193m | 2:20.9 | |
| 1227 | Maria G | 31 | USA | 3,191m | 2:21.0 | ||
| 1228 | Sungki Oh | 48 | KOR | 3,190m | 2:21.0 | ||
| 1228 | Sue Buboltz | 63 | USA | 3,190m | 2:21.0 | ||
| 1228 | Benjamin Kim | 37 | KOR | 3,190m | 2:21.0 | ||
| 1231 | James Mazzouccolo | 53 | USA | 3,189m | 2:21.1 | ||
| 1232 | Graham Brusby | 59 | GBR | 3,188m | 2:21.1 | ||
| 1232 | Hunter Kemp | 14 | USA | 3,188m | 2:21.1 | ||
| 1234 | William Westerman | 55 | Huddersfield | GBR | 3,184m | 2:21.3 | |
| 1235 | Ffh Rjdj | 24 | ESP | 3,182m | 2:21.4 | ||
| 1235 | Oliver Bishop | 48 | SUI | 3,182m | 2:21.4 | ||
| 1235 | Larry Blake | 74 | USA | The Diamonds (Over Sixties Erging Group) | 3,182m | 2:21.4 | |
| 1238 | 경덕 남 | 31 | KOR | 3,179m | 2:21.5 | ||
| 1238 | Saundra Weston | 54 | USA | 3,179m | 2:21.5 | ||
| 1240 | Brian Larson | 38 | NE | USA | 3,178m | 2:21.5 | |
| 1240 | Haydn Hutchinson | 30 | USA | 3,178m | 2:21.5 | ||
| 1242 | Scott Lary | 70 | USA | 3,176m | 2:21.6 | ||
| 1243 | Debbie Monaghan | 53 | NZL | 3,175m | 2:21.7 | ||
| 1243 | Dominik Adams | 45 | GER | 3,175m | 2:21.7 | ||
| 1243 | Aneek Tanchangya | 45 | SIN | 3,175m | 2:21.7 | ||
| 1243 | Jose Molina | 124 | USA | 3,175m | 2:21.7 | ||
| 1247 | Andy Laffan | 62 | Isle of Lewis | GBR | 3,174m | 2:21.7 | |
| 1247 | Jim Van Natta | 73 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,174m | 2:21.7 |
| 1247 | Roberto Contucci | 62 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 3,174m | 2:21.7 |
| 1247 | Sheila W | 58 | NJ | USA | 3,174m | 2:21.7 |