Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Robin Brown	43		USA		3,208	2:20.2
1200	Alexander Drost	39		GER		3,208	2:20.2
1200	Henry Winchester	49	Middletown, DE	USA		3,208	2:20.2
1200	Adrian Garza	41		MEX		3,208	2:20.2
1205	Aminadab Velazquez	48		USA		3,207	2:20.3
1206	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,206	2:20.3
1206	liz Sim	39		USA		3,206	2:20.3
1208	Nate Jedinak	48	Columbus, OH	USA		3,205	2:20.4
1209	Jon Molofsky	41		USA		3,203	2:20.4
1210	Pascal Kentzinger	59	Kienheim	FRA		3,202	2:20.5
1210	Morith My	36		FRA	FRENCH INDOOR ROWERS TEAM	3,202	2:20.5
1212	Todd Brandon	44		AUS		3,201	2:20.5
1212	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,201	2:20.5
1214	Sonia Wilson	51		GBR		3,200	2:20.6
1214	Edo Bedzra	39		USA		3,200	2:20.6
1216	Luis Bravo	39	Mississauga , ON	CAN		3,198	2:20.7
1217	Dylan Maddox	49	Chicago, IL	USA		3,197	2:20.7
1218	willy robinson	59	Blue Ridge , GA	USA		3,196	2:20.8
1218	Irina Brunner	33		AUT		3,196	2:20.8
1218	Chad Terrell	51		USA		3,196	2:20.8
1221	Nick B	-	Malaga	ESP		3,193	2:20.9
1221	Kaat Roels	14		BEL		3,193	2:20.9
1221	Jose Couvertier	46	TX	USA		3,193	2:20.9
1224	Maria G	31		USA		3,191	2:21.0
1225	Sungki Oh	48	Siheung	KOR		3,190	2:21.0
1225	Sue Buboltz	63		USA		3,190	2:21.0
1225	Benjamin Kim	37		KOR		3,190	2:21.0
1228	James Mazzouccolo	53		USA		3,189	2:21.1
1229	Graham Brusby	59		GBR		3,188	2:21.1
1229	Hunter Kemp	14		USA		3,188	2:21.1
1231	William Westerman	55	Huddersfield	GBR	Age Without Limits	3,184	2:21.3
1232	Ffh Rjdj	24		ESP		3,182	2:21.4
1232	Oliver Bishop	48		SUI		3,182	2:21.4
1232	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,182	2:21.4
1235	경덕 남	31		KOR		3,179	2:21.5
1235	Saundra Weston	54		USA		3,179	2:21.5
1237	Brian Larson	38	NE	USA		3,178	2:21.5
1237	Haydn Hutchinson	30		USA		3,178	2:21.5
1239	Scott Lary	70		USA		3,176	2:21.6
1240	Debbie Monaghan	53		NZL		3,175	2:21.7
1240	Dominik Adams	45		GER		3,175	2:21.7
1240	Aneek Tanchangya	45		SGP		3,175	2:21.7
1240	Jose Molina	124		USA		3,175	2:21.7
1244	Andy Laffan	62	Isle of Lewis	GBR		3,174	2:21.7
1244	Jim Van Natta	73	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,174	2:21.7
1244	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	3,174	2:21.7
1244	Sheila W	58	NJ	USA		3,174	2:21.7
1244	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,174	2:21.7
1249	Valerie Dunn	55		USA	Prince William Rowing Club	3,172	2:21.8
1249	Collin McCartney	33		USA		3,172	2:21.8