Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Rebecca Bratt	34		GBR		3,208	2:20.2
1201	Robin Brown	43		USA		3,208	2:20.2
1201	Alexander Drost	39		GER		3,208	2:20.2
1201	Henry Winchester	49	Middletown, DE	USA		3,208	2:20.2
1201	Adrian Garza	41		MEX		3,208	2:20.2
1206	Aminadab Velazquez	48		USA		3,207	2:20.3
1207	Shaye Woodward	52	UT	USA	TEAM MELALEUCA	3,206	2:20.3
1207	liz Sim	39		USA		3,206	2:20.3
1209	Nate Jedinak	48	Columbus, OH	USA		3,205	2:20.4
1210	Jon Molofsky	41		USA		3,203	2:20.4
1211	Pascal Kentzinger	59	Kienheim	FRA		3,202	2:20.5
1211	Morith My	36		FRA	FRENCH INDOOR ROWERS TEAM	3,202	2:20.5
1213	Todd Brandon	44		AUS		3,201	2:20.5
1213	Grumpy Turner	74	Sandton	RSA	The Diamonds (Over Sixties Erging Group)	3,201	2:20.5
1215	Sonia Wilson	51		GBR		3,200	2:20.6
1215	Edo Bedzra	39		USA		3,200	2:20.6
1217	Luis Bravo	39	Mississauga , ON	CAN		3,198	2:20.7
1218	Dylan Maddox	49	Chicago, IL	USA		3,197	2:20.7
1219	willy robinson	59	Blue Ridge , GA	USA		3,196	2:20.8
1219	Irina Brunner	33		AUT		3,196	2:20.8
1219	Chad Terrell	51		USA		3,196	2:20.8
1222	Rowan B Smiley	-	Caleta de Velez	ESP		3,193	2:20.9
1222	Kaat Roels	14		BEL		3,193	2:20.9
1222	Jose Couvertier	46	TX	USA		3,193	2:20.9
1225	Maria G	31		USA		3,191	2:21.0
1226	Sungki Oh	48	Siheung	KOR		3,190	2:21.0
1226	Sue Buboltz	63		USA		3,190	2:21.0
1226	Benjamin Kim	37		KOR		3,190	2:21.0
1229	James Mazzouccolo	53		USA		3,189	2:21.1
1230	Graham Brusby	59		GBR		3,188	2:21.1
1230	Hunter Kemp	14		USA		3,188	2:21.1
1232	William Westerman	55	Huddersfield	GBR	Age Without Limits	3,184	2:21.3
1233	Ffh Rjdj	24		ESP		3,182	2:21.4
1233	Oliver Bishop	48		SUI		3,182	2:21.4
1233	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	3,182	2:21.4
1236	경덕 남	31		KOR		3,179	2:21.5
1236	Saundra Weston	54		USA		3,179	2:21.5
1238	Brian Larson	38	NE	USA		3,178	2:21.5
1238	Haydn Hutchinson	30		USA		3,178	2:21.5
1240	Scott Lary	70		USA		3,176	2:21.6
1241	Debbie Monaghan	53		NZL		3,175	2:21.7
1241	Dominik Adams	45		GER		3,175	2:21.7
1241	Aneek Tanchangya	45		SIN		3,175	2:21.7
1241	Jose Molina	124		USA		3,175	2:21.7
1245	Andy Laffan	62	Isle of Lewis	GBR		3,174	2:21.7
1245	Jim Van Natta	73	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,174	2:21.7
1245	Roberto Contucci	62	roma	ITA	The Diamonds (Over Sixties Erging Group)	3,174	2:21.7
1245	Sheila W	58	NJ	USA		3,174	2:21.7
1245	Irmi Granget	61	Bergen	GER	Team Ruderathlet	3,174	2:21.7
1250	Valerie Dunn	55		USA	Prince William Rowing Club	3,172	2:21.8