Workout of the Day
« May 15, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Valerie Dunn | 55 | USA | Prince William Rowing Club | 3,172 | 2:21.8 | |
| 1251 | Collin McCartney | 33 | USA | 3,172 | 2:21.8 | ||
| 1251 | Peter Gackenheimer | 48 | Wendlingen | GER | 3,172 | 2:21.8 | |
| 1251 | Marlon Zarate | 46 | CA | USA | 3,172 | 2:21.8 | |
| 1255 | Linda Stuurman | 42 | NED | 3,171 | 2:21.9 | ||
| 1256 | Jason Mehrtens | 40 | USA | 3,169 | 2:22.0 | ||
| 1257 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,168 | 2:22.0 |
| 1257 | Theodore Barber | 49 | USA | 3,168 | 2:22.0 | ||
| 1259 | Jung Hyun IM | 45 | KOR | 3,167 | 2:22.0 | ||
| 1259 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,167 | 2:22.0 |
| 1259 | Ted Jennings | 57 | Oak Park, IL | USA | 3,167 | 2:22.0 | |
| 1262 | Jason Wyman | 39 | USA | 3,166 | 2:22.1 | ||
| 1262 | Kyle Lichti | 29 | USA | 3,166 | 2:22.1 | ||
| 1264 | jason peterson | 56 | IL | USA | 3,165 | 2:22.1 | |
| 1265 | Johann Forsthofer | 65 | Leiben | AUT | 3,164 | 2:22.2 | |
| 1265 | l mac | 59 | USA | 3,164 | 2:22.2 | ||
| 1267 | Colleen DeVeyrac | 57 | Kamloops, BC | CAN | Team Canada | 3,159 | 2:22.4 |
| 1268 | Mark Horton | 50 | GBR | 3,158 | 2:22.4 | ||
| 1268 | stephen sanderson | 48 | USA | 3,158 | 2:22.4 | ||
| 1270 | Ken Salem | - | CAN | 3,157 | 2:22.5 | ||
| 1271 | Cody Galloway | 36 | USA | 3,156 | 2:22.5 | ||
| 1271 | Machen Bihrle | 31 | USA | 3,156 | 2:22.5 | ||
| 1273 | Sam G | 46 | AUS | 3,155 | 2:22.6 | ||
| 1273 | Mark Blake | 48 | GBR | 3,155 | 2:22.6 | ||
| 1275 | v v | - | NC | CHN | 亦可赛艇 | 3,154 | 2:22.6 |
| 1275 | Eric Park | 55 | USA | 3,154 | 2:22.6 | ||
| 1277 | Eric Gayer | 48 | FRA | 3,152 | 2:22.7 | ||
| 1278 | Allison Gootkin | 26 | USA | 3,150 | 2:22.8 | ||
| 1279 | S BD | 49 | GBR | 3,149 | 2:22.9 | ||
| 1279 | Patrick Balson | 75 | USA | 3,149 | 2:22.9 | ||
| 1279 | Michelle Swallows | 52 | College Grove, TN | USA | 3,149 | 2:22.9 | |
| 1282 | Justin Miller | 48 | USA | 3,146 | 2:23.0 | ||
| 1282 | Laura Sosa | 37 | URU | 3,146 | 2:23.0 | ||
| 1284 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | 3,145 | 2:23.0 | |
| 1284 | Kirk Mccann | 41 | FL | USA | 3,145 | 2:23.0 | |
| 1286 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,144 | 2:23.1 |
| 1286 | Lisa Mckeegan | 46 | USA | 3,144 | 2:23.1 | ||
| 1286 | Robert Prince | 56 | Santa Barbara, CA | USA | 3,144 | 2:23.1 | |
| 1289 | gillian sampson | 50 | USA | 3,143 | 2:23.1 | ||
| 1290 | yu liu | 41 | CHN | 3,142 | 2:23.2 | ||
| 1290 | Kathleen Donohoe | 42 | USA | 3,142 | 2:23.2 | ||
| 1290 | Andrew Brookner | 73 | USA | 3,142 | 2:23.2 | ||
| 1293 | Sara Ho | - | London | GBR | Age Without Limits | 3,139 | 2:23.3 |
| 1293 | Pedro Jimenez | 33 | USA | 3,139 | 2:23.3 | ||
| 1295 | Erik McCarthy | 55 | USA | 3,138 | 2:23.4 | ||
| 1296 | Jan Ostendorf | 50 | GER | 3,137 | 2:23.4 | ||
| 1296 | Yfigenia Moreno | 36 | VEN | 3,137 | 2:23.4 | ||
| 1298 | April Wright | 43 | USA | 3,136 | 2:23.4 | ||
| 1299 | Corina Hörold | 44 | GER | 3,135 | 2:23.5 | ||
| 1300 | K. S. | 61 | GER | 3,132 | 2:23.6 |