Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1247 Irmi Granget 61 GER 3,174m 2:21.7
1252 Valerie Dunn 55 USA 3,172m 2:21.8
1252 Collin McCartney 33 USA 3,172m 2:21.8
1252 Peter Gackenheimer 48 GER 3,172m 2:21.8
1252 Marlon Zarate 46 USA 3,172m 2:21.8
1256 Linda Stuurman 42 NED 3,171m 2:21.9
1257 Jason Mehrtens 40 USA 3,169m 2:22.0
1258 Debra Gillett 72 CAN 3,168m 2:22.0
1258 Theodore Barber 49 USA 3,168m 2:22.0
1260 Jung Hyun IM 45 KOR 3,167m 2:22.0
1260 Ray Boylan 76 USA 3,167m 2:22.0
1260 Ted Jennings 57 USA 3,167m 2:22.0
1263 Jason Wyman 39 USA 3,166m 2:22.1
1263 Kyle Lichti 29 USA 3,166m 2:22.1
1265 jason peterson 56 USA 3,165m 2:22.1
1266 Johann Forsthofer 65 AUT 3,164m 2:22.2
1266 laura mac 59 USA 3,164m 2:22.2
1268 Colleen DeVeyrac 57 CAN 3,159m 2:22.4
1269 Mark Horton 50 GBR 3,158m 2:22.4
1269 stephen sanderson 48 USA 3,158m 2:22.4
1271 Ken Salem - CAN 3,157m 2:22.5
1272 Cody Galloway 36 USA 3,156m 2:22.5
1272 Machen Bihrle 31 USA 3,156m 2:22.5
1274 Sam G 46 AUS 3,155m 2:22.6
1274 Mark Blake 48 GBR 3,155m 2:22.6
1276 v v - CHN 3,154m 2:22.6
1276 Eric Park 55 USA 3,154m 2:22.6
1278 Eric Gayer 48 FRA 3,152m 2:22.7
1279 Allison Gootkin 26 USA 3,150m 2:22.8
1280 S BD 49 GBR 3,149m 2:22.9
1280 Patrick Balson 75 USA 3,149m 2:22.9
1280 Michelle Swallows 52 USA 3,149m 2:22.9
1283 Justin Miller 48 USA 3,146m 2:23.0
1283 Laura Sosa 37 URU 3,146m 2:23.0
1285 Fionna Angelis 55 AUS 3,145m 2:23.0
1285 Kirk Mccann 41 USA 3,145m 2:23.0
1287 Franz Klose-Gross 69 GER 3,144m 2:23.1
1287 Lisa Mckeegan 46 USA 3,144m 2:23.1
1287 Robert Prince 56 USA 3,144m 2:23.1
1290 gillian sampson 50 USA 3,143m 2:23.1
1291 yu liu 41 CHN 3,142m 2:23.2
1291 Kathleen Donohoe 42 USA 3,142m 2:23.2
1291 Andrew Brookner 73 USA 3,142m 2:23.2
1294 Sara Ho - GBR 3,139m 2:23.3
1294 Pedro Jimenez 33 USA 3,139m 2:23.3
1296 Erik McCarthy 55 USA 3,138m 2:23.4
1297 Jan Ostendorf 50 GER 3,137m 2:23.4
1297 Yfigenia Moreno 36 VEN 3,137m 2:23.4
1299 April Wright 43 USA 3,136m 2:23.4
1300 Corina Hörold 44 GER 3,135m 2:23.5