Workout of the Day
« May 15, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1247 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 3,174m | 2:21.7 |
| 1252 | Valerie Dunn | 55 | USA | Prince William Rowing Club | 3,172m | 2:21.8 | |
| 1252 | Collin McCartney | 33 | USA | 3,172m | 2:21.8 | ||
| 1252 | Peter Gackenheimer | 48 | Wendlingen | GER | 3,172m | 2:21.8 | |
| 1252 | Marlon Zarate | 46 | CA | USA | 3,172m | 2:21.8 | |
| 1256 | Linda Stuurman | 42 | NED | 3,171m | 2:21.9 | ||
| 1257 | Jason Mehrtens | 40 | USA | 3,169m | 2:22.0 | ||
| 1258 | Debra Gillett | 72 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,168m | 2:22.0 |
| 1258 | Theodore Barber | 49 | USA | 3,168m | 2:22.0 | ||
| 1260 | Jung Hyun IM | 45 | KOR | 3,167m | 2:22.0 | ||
| 1260 | Ray Boylan | 76 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,167m | 2:22.0 |
| 1260 | Ted Jennings | 57 | Oak Park, IL | USA | 3,167m | 2:22.0 | |
| 1263 | Jason Wyman | 39 | USA | 3,166m | 2:22.1 | ||
| 1263 | Kyle Lichti | 29 | USA | 3,166m | 2:22.1 | ||
| 1265 | jason peterson | 56 | IL | USA | 3,165m | 2:22.1 | |
| 1266 | Johann Forsthofer | 65 | AUT | 3,164m | 2:22.2 | ||
| 1266 | laura mac | 59 | USA | 3,164m | 2:22.2 | ||
| 1268 | Colleen DeVeyrac | 57 | Kamloops, BC | CAN | Team Canada | 3,159m | 2:22.4 |
| 1269 | Mark Horton | 50 | GBR | 3,158m | 2:22.4 | ||
| 1269 | stephen sanderson | 48 | USA | 3,158m | 2:22.4 | ||
| 1271 | Ken Salem | - | CAN | 3,157m | 2:22.5 | ||
| 1272 | Cody Galloway | 36 | USA | 3,156m | 2:22.5 | ||
| 1272 | Machen Bihrle | 31 | USA | 3,156m | 2:22.5 | ||
| 1274 | Sam G | 46 | AUS | 3,155m | 2:22.6 | ||
| 1274 | Mark Blake | 48 | GBR | 3,155m | 2:22.6 | ||
| 1276 | v v | - | NC | CHN | 亦可赛艇 | 3,154m | 2:22.6 |
| 1276 | Eric Park | 55 | USA | 3,154m | 2:22.6 | ||
| 1278 | Eric Gayer | 48 | FRA | 3,152m | 2:22.7 | ||
| 1279 | Allison Gootkin | 26 | USA | 3,150m | 2:22.8 | ||
| 1280 | S BD | 49 | GBR | 3,149m | 2:22.9 | ||
| 1280 | Patrick Balson | 75 | USA | 3,149m | 2:22.9 | ||
| 1280 | Michelle Swallows | 52 | College Grove, TN | USA | 3,149m | 2:22.9 | |
| 1283 | Justin Miller | 48 | USA | 3,146m | 2:23.0 | ||
| 1283 | Laura Sosa | 37 | URU | 3,146m | 2:23.0 | ||
| 1285 | Fionna Angelis | 55 | Neutral Bay, NSW | AUS | North Shore Rowing Club | 3,145m | 2:23.0 |
| 1285 | Kirk Mccann | 41 | FL | USA | 3,145m | 2:23.0 | |
| 1287 | Franz Klose-Gross | 69 | Sankt Augustin 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 3,144m | 2:23.1 |
| 1287 | Lisa Mckeegan | 46 | USA | 3,144m | 2:23.1 | ||
| 1287 | Robert Prince | 56 | Santa Barbara, CA | USA | 3,144m | 2:23.1 | |
| 1290 | gillian sampson | 50 | USA | 3,143m | 2:23.1 | ||
| 1291 | yu liu | 41 | CHN | 3,142m | 2:23.2 | ||
| 1291 | Kathleen Donohoe | 42 | USA | 3,142m | 2:23.2 | ||
| 1291 | Andrew Brookner | 73 | USA | 3,142m | 2:23.2 | ||
| 1294 | Sara Ho | - | London | GBR | Age Without Limits | 3,139m | 2:23.3 |
| 1294 | Pedro Jimenez | 33 | USA | 3,139m | 2:23.3 | ||
| 1296 | Erik McCarthy | 55 | USA | 3,138m | 2:23.4 | ||
| 1297 | Jan Ostendorf | 50 | GER | 3,137m | 2:23.4 | ||
| 1297 | Yfigenia Moreno | 36 | VEN | 3,137m | 2:23.4 | ||
| 1299 | April Wright | 43 | USA | 3,136m | 2:23.4 | ||
| 1300 | Corina Hörold | 44 | GER | 3,135m | 2:23.5 |