Workout of the Day
« May 15, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1149 | sean glang | 49 | CA | USA | 3,245 | 2:18.6 | |
| 1149 | Steve Westen | 76 | USA | 3,245 | 2:18.6 | ||
| 1149 | Shawn DeAngelis | 46 | USA | 3,245 | 2:18.6 | ||
| 1154 | Germán Martinez | 49 | ESP | 3,244 | 2:18.7 | ||
| 1154 | Tyler Bigbie | 39 | USA | 3,244 | 2:18.7 | ||
| 1154 | Jordan Bossard | 28 | USA | 3,244 | 2:18.7 | ||
| 1157 | Noel Jean-Marc Selvon | 58 | BEL | 3,243 | 2:18.7 | ||
| 1157 | Jeet Singh | 39 | USA | 3,243 | 2:18.7 | ||
| 1159 | Christian Pazzini | 44 | ITA | 3,242 | 2:18.8 | ||
| 1159 | Michael Brown | 58 | USA | 3,242 | 2:18.8 | ||
| 1161 | Scott Hadley | 51 | AUS | 3,241 | 2:18.8 | ||
| 1161 | Katrina Du | 34 | CHN | 3,241 | 2:18.8 | ||
| 1161 | John Garry | 43 | USA | 3,241 | 2:18.8 | ||
| 1164 | Imran Apollo | 33 | USA | 3,240 | 2:18.8 | ||
| 1165 | Rusty Yeiser | 72 | Arnold, MD | USA | U.S. Navy Retired | 3,239 | 2:18.9 |
| 1166 | George Morton | 72 | MA | USA | Tufts University | 3,238 | 2:18.9 |
| 1167 | Aoko！ Solo | 30 | CHN | 3,237 | 2:19.0 | ||
| 1167 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 3,237 | 2:19.0 |
| 1167 | Kelsey Lynch | 30 | USA | 3,237 | 2:19.0 | ||
| 1170 | Kevin Hirose | - | USA | 3,235 | 2:19.1 | ||
| 1171 | Kue Kyung | 42 | Los Angeles, CA | USA | 3,233 | 2:19.1 | |
| 1172 | Michael Davis | 54 | USA | The Old Breed | 3,231 | 2:19.2 | |
| 1172 | Awgie Genatempo | 55 | USA | 3,231 | 2:19.2 | ||
| 1172 | Todd Shapiro | 62 | Matthews, NC | USA | RowAlong | 3,231 | 2:19.2 |
| 1172 | Zach Jaquillard | 26 | USA | 3,231 | 2:19.2 | ||
| 1176 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 3,229 | 2:19.3 |
| 1176 | Alessandro Borgognone | 66 | Rome | ITA | The Diamonds (Over Sixties Erging Group) | 3,229 | 2:19.3 |
| 1178 | N R | 47 | USA | 3,228 | 2:19.4 | ||
| 1179 | James Gobbett | 83 | Rovereto | ITA | 3,227 | 2:19.4 | |
| 1180 | Anja Schneider | 45 | GER | 3,226 | 2:19.4 | ||
| 1181 | Matthew Gallagher | 47 | USA | 3,225 | 2:19.5 | ||
| 1182 | matthew gaynor | 64 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,223 | 2:19.6 |
| 1183 | James Magee | 65 | CA | USA | 3,222 | 2:19.6 | |
| 1183 | Chris Van Berkel | 37 | CAN | 3,222 | 2:19.6 | ||
| 1183 | Ken Brucker | 60 | USA | 3,222 | 2:19.6 | ||
| 1186 | Alexander Timm | 56 | GER | 3,220 | 2:19.7 | ||
| 1186 | Paul Beech | 76 | Morriston, FL | USA | Age Without Limits | 3,220 | 2:19.7 |
| 1186 | Ren c | 43 | ON | CAN | 3,220 | 2:19.7 | |
| 1189 | U P | 45 | USA | 3,216 | 2:19.9 | ||
| 1189 | Tim Lallas | 64 | CAN | 3,216 | 2:19.9 | ||
| 1189 | Kurt Stolz | 63 | SUI | 3,216 | 2:19.9 | ||
| 1189 | Michael Robinson | 45 | USA | 3,216 | 2:19.9 | ||
| 1193 | Michelle Wasilinchuk | 50 | CAN | 3,215 | 2:19.9 | ||
| 1194 | Lion Vincent | 53 | FRA | 3,213 | 2:20.0 | ||
| 1194 | Alberto Oliveira | 46 | BRA | 3,213 | 2:20.0 | ||
| 1194 | Scott Jordan | 59 | Phoenix, AZ | USA | 3,213 | 2:20.0 | |
| 1194 | Christopher Jones | 47 | Hastings-on-Hudson, NY | USA | 3,213 | 2:20.0 | |
| 1198 | Mike Mason | 40 | USA | 3,211 | 2:20.1 | ||
| 1199 | Patrice Louison | 47 | GUF | 3,210 | 2:20.1 | ||
| 1199 | Chris Dyjak | 53 | USA | 3,210 | 2:20.1 |