Workout of the Day
« May 15, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | yi huang | 45 | 南宁 | CHN | 3,246m | 2:18.6 | |
| 1152 | Matteo Dalsasso | 33 | ITA | 3,245m | 2:18.6 | ||
| 1152 | Katja S. | 40 | GER | 3,245m | 2:18.6 | ||
| 1152 | sean glang | 49 | CA | USA | 3,245m | 2:18.6 | |
| 1152 | Steve Westen | 76 | USA | 3,245m | 2:18.6 | ||
| 1152 | Shawn DeAngelis | 46 | USA | 3,245m | 2:18.6 | ||
| 1157 | Germán Martinez | 49 | ESP | 3,244m | 2:18.7 | ||
| 1157 | Tyler Bigbie | 39 | USA | 3,244m | 2:18.7 | ||
| 1157 | Jordan Bossard | 28 | USA | 3,244m | 2:18.7 | ||
| 1160 | Noel Jean-Marc Selvon | 58 | BEL | 3,243m | 2:18.7 | ||
| 1160 | Jeet Singh | 39 | USA | 3,243m | 2:18.7 | ||
| 1162 | Christian Pazzini | 44 | ITA | 3,242m | 2:18.8 | ||
| 1162 | Michael Brown | 58 | USA | 3,242m | 2:18.8 | ||
| 1164 | Scott Hadley | 51 | AUS | 3,241m | 2:18.8 | ||
| 1164 | Katrina Du | 34 | CHN | 3,241m | 2:18.8 | ||
| 1164 | John Garry | 43 | USA | 3,241m | 2:18.8 | ||
| 1167 | Imran Apollo | 33 | USA | 3,240m | 2:18.8 | ||
| 1168 | Rusty Yeiser | 72 | Arnold, MD | USA | U.S. Navy Retired | 3,239m | 2:18.9 |
| 1169 | George Morton | 72 | MA | USA | 3,238m | 2:18.9 | |
| 1170 | Aoko！ Solo | 30 | CHN | 3,237m | 2:19.0 | ||
| 1170 | Patrick Dunne | 74 | Fairfax, VA | USA | U.S. Navy Veteran | 3,237m | 2:19.0 |
| 1170 | Kelsey Lynch | 30 | USA | 3,237m | 2:19.0 | ||
| 1173 | Kevin Hirose | - | USA | 3,235m | 2:19.1 | ||
| 1174 | Kue Kyung | 42 | Los Angeles, CA | USA | 3,233m | 2:19.1 | |
| 1175 | Michael Davis | 54 | USA | The Old Breed | 3,231m | 2:19.2 | |
| 1175 | Awgie Genatempo | 55 | USA | 3,231m | 2:19.2 | ||
| 1175 | Todd Shapiro | 62 | Matthews, NC | USA | RowAlong | 3,231m | 2:19.2 |
| 1175 | Zach Jaquillard | 26 | USA | 3,231m | 2:19.2 | ||
| 1179 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 3,229m | 2:19.3 |
| 1179 | Alessandro Borgognone | 66 | Rome | ITA | 3,229m | 2:19.3 | |
| 1181 | N R | 47 | USA | 3,228m | 2:19.4 | ||
| 1182 | James Gobbett | 83 | Rovereto | ITA | 3,227m | 2:19.4 | |
| 1182 | Vaclav Boucek | 44 | CZE | 3,227m | 2:19.4 | ||
| 1184 | Anja Schneider | 45 | GER | 3,226m | 2:19.4 | ||
| 1185 | Matthew Gallagher | 47 | USA | 3,225m | 2:19.5 | ||
| 1186 | matthew gaynor | 64 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 3,223m | 2:19.6 |
| 1187 | James Magee | 65 | CA | USA | 3,222m | 2:19.6 | |
| 1187 | Chris Van Berkel | 37 | CAN | 3,222m | 2:19.6 | ||
| 1187 | Ken Brucker | 60 | USA | 3,222m | 2:19.6 | ||
| 1190 | Alexander Timm | 56 | GER | 3,220m | 2:19.7 | ||
| 1190 | Paul Beech | 76 | Morriston, FL | USA | Age Without Limits | 3,220m | 2:19.7 |
| 1190 | Ren c | 43 | ON | CAN | 3,220m | 2:19.7 | |
| 1193 | U P | 45 | USA | 3,216m | 2:19.9 | ||
| 1193 | Tim Lallas | 64 | CAN | 3,216m | 2:19.9 | ||
| 1193 | Kurt Stolz | 63 | SUI | 3,216m | 2:19.9 | ||
| 1193 | Michael Robinson | 45 | USA | 3,216m | 2:19.9 | ||
| 1197 | Michelle Wasilinchuk | 50 | CAN | 3,215m | 2:19.9 | ||
| 1198 | Lion Vincent | 53 | FRA | 3,213m | 2:20.0 | ||
| 1198 | Alberto Oliveira | 46 | BRA | 3,213m | 2:20.0 | ||
| 1198 | Scott Jordan | 59 | Phoenix, AZ | USA | 3,213m | 2:20.0 |