Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Amir Elmasry	44	Gatineau, QC	CAN	Canadian Forces School of Communications and Electronics	3,359	2:13.9
1002	James Pullen	53		GBR		3,356	2:14.0
1003	Jeff Craig	51		USA		3,355	2:14.1
1003	Marco Scholz	52	München	GER		3,355	2:14.1
1005	Steve Conner	48	TX	USA		3,354	2:14.1
1005	Jacob Smith	37	TX	USA		3,354	2:14.1
1007	Chris Pap	47		CYP		3,353	2:14.2
1008	Will Holdaway	49		GBR		3,352	2:14.2
1009	Marc Rabinowitz	72	Norfolk, VA	USA		3,350	2:14.3
1010	Alphonse Koenig	52	NJ	USA		3,349	2:14.3
1011	Denny Dayhuff	71	MN	USA		3,347	2:14.4
1011	Justin Brehm	46	Chapel Hill, NC	USA		3,347	2:14.4
1013	Guélor HORION	41		FRA		3,345	2:14.5
1014	Timothy Soh	35		SGP		3,344	2:14.5
1014	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,344	2:14.5
1016	Josephine Shea	56	CT	USA	Farmington Valley Rowing Association	3,343	2:14.6
1017	Anthony Williams	51		AUS		3,342	2:14.6
1017	Gabriel Soublette	37	Santiago	CHI		3,342	2:14.6
1019	S M	32		USA		3,341	2:14.6
1019	Ben Kahn	35	CA	USA		3,341	2:14.6
1021	Werner Meyer	54	Untermeitingen	GER		3,340	2:14.7
1021	Mark Arnold	39		GER		3,340	2:14.7
1023	Steve b	61		USA	The Diamonds (Over Sixties Erging Group)	3,339	2:14.7
1023	Aaron Donny-Clark	41		USA		3,339	2:14.7
1025	Naomi Benjamin	44		USA		3,338	2:14.8
1025	Larry Padget	59	Charleston, SC	AUT		3,338	2:14.8
1027	H Lisy	48		USA		3,337	2:14.8
1027	Victoria Ovens	44	Wake Forest, NC	USA		3,337	2:14.8
1027	Vee Plaza	34		USA		3,337	2:14.8
1030	Beth Crossley	20		GBR		3,335	2:14.9
1031	Nate Hanna	44		USA		3,334	2:14.9
1031	Jane Johnston	46		GBR	Itchen Imperial Rowing Club	3,334	2:14.9
1033	Tsoon Kang	42	Suwon	KOR	DDANZI	3,332	2:15.0
1033	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,332	2:15.0
1033	Mario Rivas	56	Saugus, CA	USA		3,332	2:15.0
1036	Joanna Kosko	51		USA	U.S. Army Veterans	3,330	2:15.1
1036	Chris Walter	41		USA		3,330	2:15.1
1038	Meredith Carpenter	37	Edgecomb, ME	USA		3,329	2:15.1
1038	David Munnings	71	Lindsay, ON	CAN	The Diamonds (Over Sixties Erging Group)	3,329	2:15.1
1038	Barry Mainz	60		USA		3,329	2:15.1
1041	J.D. Abbey	44		USA		3,327	2:15.2
1041	Sylwia Pearce	42	Guernsey	GBR	The Guernsey Rowing Club	3,327	2:15.2
1043	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	3,325	2:15.3
1044	William Hyson	51	Whitby , ON	CAN		3,324	2:15.3
1045	erik farrington	51		USA		3,323	2:15.4
1045	Sean McKeown	56	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,323	2:15.4
1045	Iain Culp	36		USA		3,323	2:15.4
1048	Mike Oldfield	71		RSA		3,322	2:15.4
1048	Jasminko Skopljak	42		BIH		3,322	2:15.4
1048	Mitchell Miller	59	Clearwater, FL	USA		3,322	2:15.4