Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	영연 김	30		KOR		3,360m	2:13.9
1002	Amir Elmasry	44	Gatineau, QC	CAN	Canadian Forces Information Operations Group	3,359m	2:13.9
1003	James Pullen	53		GBR		3,356m	2:14.0
1004	Jeff Craig	51		USA		3,355m	2:14.1
1004	Marco Scholz	52	München	GER		3,355m	2:14.1
1006	Steve Conner	48	TX	USA		3,354m	2:14.1
1006	Jacob Smith	37	TX	USA		3,354m	2:14.1
1008	Chris Pap	47		CYP		3,353m	2:14.2
1009	Will Holdaway	49		GBR		3,352m	2:14.2
1010	Marc Rabinowitz	72	Norfolk, VA	USA		3,350m	2:14.3
1011	Alphonse Koenig	52	NJ	USA		3,349m	2:14.3
1012	Denny Dayhuff	71	MN	USA		3,347m	2:14.4
1012	Justin Brehm	46	Chapel Hill, NC	USA		3,347m	2:14.4
1014	Guélor HORION	41		FRA		3,345m	2:14.5
1015	Timothy Soh	35		SIN		3,344m	2:14.5
1015	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	3,344m	2:14.5
1017	Josephine Shea	56	CT	USA	Farmington Valley Rowing Association	3,343m	2:14.6
1018	Anthony Williams	51		AUS		3,342m	2:14.6
1018	Gabriel Soublette	37	Santiago	CHI		3,342m	2:14.6
1020	S M	32		USA		3,341m	2:14.6
1020	Ben Kahn	35	CA	USA		3,341m	2:14.6
1022	Werner Meyer	54	Untermeitingen	GER		3,340m	2:14.7
1022	Mark Arnold	39		GER		3,340m	2:14.7
1024	Steve b	61		USA	The Diamonds (Over Sixties Erging Group)	3,339m	2:14.7
1024	Aaron Donny-Clark	41		USA		3,339m	2:14.7
1026	Naomi Benjamin	44		USA		3,338m	2:14.8
1026	Larry Padget	59	Charleston, SC	AUT		3,338m	2:14.8
1028	H Lisy	48		USA		3,337m	2:14.8
1028	Victoria Ovens	44	Wake Forest, NC	USA		3,337m	2:14.8
1028	Vee Plaza	34		USA		3,337m	2:14.8
1031	Beth Crossley	20		GBR		3,335m	2:14.9
1032	Nate Hanna	44		USA		3,334m	2:14.9
1032	Jane Johnston	46		GBR		3,334m	2:14.9
1034	Tsoon Kang	42	Suwon	KOR	DDANZI	3,332m	2:15.0
1034	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	3,332m	2:15.0
1034	Mario Rivas	56	Saugus, CA	USA		3,332m	2:15.0
1037	Joanna Kosko	51		USA	U.S. Army Veterans	3,330m	2:15.1
1037	Chris Walter	41		USA		3,330m	2:15.1
1039	Meredith Carpenter	37	Edgecomb, ME	USA		3,329m	2:15.1
1039	David Munnings	71	Lindsay, ON	CAN		3,329m	2:15.1
1039	Barry Mainz	60		USA		3,329m	2:15.1
1042	J.D. Abbey	44		USA		3,327m	2:15.2
1042	Sylwia Pearce	42	Guernsey	GBR	The Guernsey Rowing Club	3,327m	2:15.2
1044	Boudreaux Baudat	60	MN	USA	The Diamonds (Over Sixties Erging Group)	3,325m	2:15.3
1045	William Hyson	51	Whitby , ON	CAN		3,324m	2:15.3
1046	erik farrington	51		USA		3,323m	2:15.4
1046	Sean McKeown	56	Noank, CT	USA	Blood Street Sculls (Old Lyme, CT)	3,323m	2:15.4
1046	Iain Culp	36		USA		3,323m	2:15.4
1049	Mike Oldfield	71		RSA		3,322m	2:15.4
1049	Jasminko Skopljak	42		BIH		3,322m	2:15.4