Workout of the Day
« May 15, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Nigel Beagarie | 70 | GBR | 3,433 | 2:11.0 | ||
| 902 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,432 | 2:11.1 |
| 902 | Neil Moss | 62 | Aldridge | GBR | 3,432 | 2:11.1 | |
| 902 | Emma Sowerby | 36 | GBR | 3,432 | 2:11.1 | ||
| 902 | Kurt Bannister | 48 | ON | CAN | 3,432 | 2:11.1 | |
| 906 | Samantha Martin | 41 | Summerville, SC | USA | 3,431 | 2:11.1 | |
| 907 | Steven L | 34 | USA | 3,430 | 2:11.1 | ||
| 908 | Toni Muff | 59 | SUI | The Diamonds (Over Sixties Erging Group) | 3,429 | 2:11.2 | |
| 908 | C J | 43 | USA | 3,429 | 2:11.2 | ||
| 910 | Darin Armbruster | 54 | USA | 3,427 | 2:11.3 | ||
| 910 | Tamás Schaller | 41 | HUN | 3,427 | 2:11.3 | ||
| 910 | Jason Lewis | 47 | USA | 3,427 | 2:11.3 | ||
| 910 | Jessica Zabel | 43 | USA | 3,427 | 2:11.3 | ||
| 914 | Niaomi Allen | 47 | GBR | 3,426 | 2:11.3 | ||
| 914 | 逸楠 杨 | 29 | 杭州 | CHN | 3,426 | 2:11.3 | |
| 914 | Milaine Bouchard | 35 | CAN | 3,426 | 2:11.3 | ||
| 917 | Ute Rehbock | 60 | GER | 3,424 | 2:11.4 | ||
| 918 | Ren Shep | 30 | USA | 3,422 | 2:11.5 | ||
| 919 | Chris E | 43 | USA | 3,421 | 2:11.5 | ||
| 920 | Frank Johanns | 52 | Waren (Müritz) | GER | 3,420 | 2:11.5 | |
| 920 | Patrick Tam | 32 | CHN | 3,420 | 2:11.5 | ||
| 920 | bill martin | 65 | canonsburg, PA | USA | USMC Veterans | 3,420 | 2:11.5 |
| 923 | Martin Bower | 54 | Newport, VIC | AUS | 3,419 | 2:11.6 | |
| 923 | Damon Devine | 48 | CA | USA | 3,419 | 2:11.6 | |
| 925 | michael middleton | 44 | Aberdeen | GBR | 3,417 | 2:11.6 | |
| 926 | John Kempisty | 75 | Erie , PA | USA | 3,416 | 2:11.7 | |
| 927 | Caitlin Messina | 34 | Newport News, VA | USA | 3,414 | 2:11.8 | |
| 928 | Gregory Bisson | 43 | FRA | 3,413 | 2:11.8 | ||
| 928 | J James | 49 | USA | 3,413 | 2:11.8 | ||
| 928 | Veronique Hillen | 40 | BEL | 3,413 | 2:11.8 | ||
| 931 | Mark Rosenbaum | 72 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,412 | 2:11.8 |
| 932 | R Mckinley | 40 | AUS | 3,411 | 2:11.9 | ||
| 933 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,410 | 2:11.9 |
| 934 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 3,409 | 2:12.0 |
| 935 | Angelika Wilken | 64 | Elmshorn 👋 | GER | 3,408 | 2:12.0 | |
| 935 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 3,408 | 2:12.0 |
| 937 | Garfield Pretorius | 38 | RSA | Rowing for Beer | 3,407 | 2:12.0 | |
| 937 | Gunter Spikereit | 43 | USA | 3,407 | 2:12.0 | ||
| 939 | ana gonzalez | 49 | CA | USA | 3,406 | 2:12.1 | |
| 940 | Tomas Navratil | 58 | Pardubice | CZE | 3,405 | 2:12.1 | |
| 940 | Shaun Holden | 55 | GBR | 3,405 | 2:12.1 | ||
| 942 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 3,404 | 2:12.1 |
| 942 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,404 | 2:12.1 |
| 944 | Stuart Cunniffe | 59 | York | GBR | 3,402 | 2:12.2 | |
| 945 | David THOMAS | 46 | TOULOUSE | FRA | 3,401 | 2:12.3 | |
| 945 | Karl Bois | 54 | USA | 3,401 | 2:12.3 | ||
| 945 | James Papreck | 51 | USA | 3,401 | 2:12.3 | ||
| 948 | Matt Greever | 33 | USA | 3,400 | 2:12.3 | ||
| 949 | Graham Cranford Smith | 66 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 3,399 | 2:12.3 |
| 950 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 3,398 | 2:12.4 |