Workout of the Day
« May 15, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Mimi Lee | 40 | FRA | 3,435m | 2:11.0 | ||
| 902 | Wang Zhengzheng | 43 | CHN | 3,434m | 2:11.0 | ||
| 903 | Nigel Beagarie | 70 | GBR | 3,433m | 2:11.0 | ||
| 904 | Joe Lynn | 67 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,432m | 2:11.1 |
| 904 | Neil Moss | 62 | Aldridge | GBR | 3,432m | 2:11.1 | |
| 904 | Emma Sowerby | 36 | GBR | 3,432m | 2:11.1 | ||
| 904 | Kurt Bannister | 48 | ON | CAN | 3,432m | 2:11.1 | |
| 908 | Samantha Martin | 41 | Summerville, SC | USA | 3,431m | 2:11.1 | |
| 909 | Steven L | 34 | USA | 3,430m | 2:11.1 | ||
| 910 | Toni Muff | 59 | SUI | 3,429m | 2:11.2 | ||
| 910 | C J | 43 | USA | 3,429m | 2:11.2 | ||
| 912 | Darin Armbruster | 54 | USA | 3,427m | 2:11.3 | ||
| 912 | Tamás Schaller | 41 | HUN | 3,427m | 2:11.3 | ||
| 912 | Jason Lewis | 47 | USA | 3,427m | 2:11.3 | ||
| 912 | Jessica Zabel | 43 | USA | 3,427m | 2:11.3 | ||
| 916 | Niaomi Allen | 47 | GBR | 3,426m | 2:11.3 | ||
| 916 | 逸楠 杨 | 29 | 杭州 | CHN | 3,426m | 2:11.3 | |
| 916 | Milaine Bouchard | 35 | CAN | 3,426m | 2:11.3 | ||
| 919 | Ute Rehbock | 60 | GER | 3,424m | 2:11.4 | ||
| 920 | Ren Shep | 30 | USA | 3,422m | 2:11.5 | ||
| 921 | Chris E | 43 | USA | 3,421m | 2:11.5 | ||
| 922 | Frank Johanns | 52 | Waren (Müritz) | GER | 3,420m | 2:11.5 | |
| 922 | Patrick Tam | 32 | CHN | 3,420m | 2:11.5 | ||
| 922 | bill martin | 65 | canonsburg, PA | USA | 3,420m | 2:11.5 | |
| 925 | Martin Bower | 54 | Newport, VIC | AUS | 3,419m | 2:11.6 | |
| 925 | Damon Devine | 48 | CA | USA | 3,419m | 2:11.6 | |
| 927 | michael middleton | 44 | Aberdeen | GBR | 3,417m | 2:11.6 | |
| 928 | John Kempisty | 75 | Erie , PA | USA | 3,416m | 2:11.7 | |
| 929 | Caitlin Messina | 34 | Newport News, VA | USA | 3,414m | 2:11.8 | |
| 930 | Gregory Bisson | 43 | FRA | 3,413m | 2:11.8 | ||
| 930 | J James | 49 | USA | 3,413m | 2:11.8 | ||
| 930 | Veronique Hillen | 40 | BEL | 3,413m | 2:11.8 | ||
| 933 | Mark Rosenbaum | 72 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,412m | 2:11.8 |
| 934 | R Mckinley | 40 | AUS | 3,411m | 2:11.9 | ||
| 935 | Tom Sleeker | 71 | Farmington Hills, MI | USA | The Diamonds (Over Sixties Erging Group) | 3,410m | 2:11.9 |
| 936 | Daniel Drabinski | 47 | Dallas, TX | USA | Dallas Rowing Club | 3,409m | 2:12.0 |
| 937 | Angelika Wilken | 64 | Elmshorn | GER | 3,408m | 2:12.0 | |
| 937 | Brook Caro | 37 | NY | USA | Albany Rowing Center | 3,408m | 2:12.0 |
| 939 | Garfield Pretorius | 38 | RSA | Rowing for Beer | 3,407m | 2:12.0 | |
| 939 | Gunter Spikereit | 43 | USA | 3,407m | 2:12.0 | ||
| 941 | ana gonzalez | 49 | CA | USA | 3,406m | 2:12.1 | |
| 942 | Tomas Navratil | 58 | Pardubice | CZE | 3,405m | 2:12.1 | |
| 942 | Shaun Holden | 55 | GBR | 3,405m | 2:12.1 | ||
| 944 | Philip Yu | 62 | Shanghai | CHN | Born2Row - China | 3,404m | 2:12.1 |
| 944 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,404m | 2:12.1 |
| 946 | Stuart Cunniffe | 59 | York | GBR | 3,402m | 2:12.2 | |
| 947 | David THOMAS | 46 | TOULOUSE | FRA | 3,401m | 2:12.3 | |
| 947 | Karl Bois | 54 | USA | 3,401m | 2:12.3 | ||
| 947 | James Papreck | 51 | USA | 3,401m | 2:12.3 | ||
| 950 | Matt Greever | 33 | USA | 3,400m | 2:12.3 |