Workout of the Day
« May 15, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | J Vissers | 42 | Brunswick West, VIC | AUS | 3,501m | 2:08.5 | |
| 801 | Sasikumar Ruppa | 49 | USA | 3,501m | 2:08.5 | ||
| 803 | Shahar Sarid | 48 | ISR | 3,499m | 2:08.6 | ||
| 804 | Marios T | 15 | GRE | 3,497m | 2:08.6 | ||
| 805 | Philip George | 56 | Bath | GBR | 3,495m | 2:08.7 | |
| 806 | Brett Cherrington | 50 | GBR | 3,494m | 2:08.7 | ||
| 807 | Jeremy Hart | 43 | USA | 3,493m | 2:08.8 | ||
| 807 | Laura Frei | 33 | SUI | 3,493m | 2:08.8 | ||
| 809 | Marc Pearson | 54 | Belvedere | GBR | 3,492m | 2:08.8 | |
| 809 | Casey Boyd | 51 | CO | USA | 3,492m | 2:08.8 | |
| 809 | Filip Bruteanu | 43 | Austin, TX | USA | 3,492m | 2:08.8 | |
| 812 | Jan Hedegaard | 58 | Copenhagen | DEN | The Diamonds (Over Sixties Erging Group) | 3,491m | 2:08.9 |
| 812 | David Bigland | 59 | Hemel Hempstead | GBR | The Diamonds (Over Sixties Erging Group) | 3,491m | 2:08.9 |
| 812 | Adam Hawk | - | NC | USA | 3,491m | 2:08.9 | |
| 812 | Nicholas Truesdale-Greil | 37 | USA | 3,491m | 2:08.9 | ||
| 812 | Bernie Van Houten | 69 | USA | 3,491m | 2:08.9 | ||
| 817 | Daniel Shapiro | 35 | USA | 3,490m | 2:08.9 | ||
| 817 | Ken Kettel | 56 | USA | 3,490m | 2:08.9 | ||
| 819 | H Barhorst | 42 | USA | 3,489m | 2:08.9 | ||
| 819 | Eric Mooshegian | 44 | USA | 3,489m | 2:08.9 | ||
| 821 | No Name | 24 | GER | 3,488m | 2:09.0 | ||
| 821 | Angelo Cioffi | 44 | NJ | USA | 3,488m | 2:09.0 | |
| 823 | Daniel Shay | 51 | USA | 3,487m | 2:09.0 | ||
| 823 | Stefan Revermann | 55 | GER | 3,487m | 2:09.0 | ||
| 823 | K Peltz | 43 | USA | 3,487m | 2:09.0 | ||
| 823 | Renee Carter | 40 | USA | 3,487m | 2:09.0 | ||
| 823 | Christopher Scherch | 38 | USA | U.S. Air Force | 3,487m | 2:09.0 | |
| 828 | Minsu KIM | 45 | KOR | 3,486m | 2:09.0 | ||
| 828 | J Bernier | 49 | USA | 3,486m | 2:09.0 | ||
| 828 | matthew smith | 23 | GBR | 3,486m | 2:09.0 | ||
| 828 | Xavier Guilbaud | 54 | FRA | 3,486m | 2:09.0 | ||
| 832 | Keith Benjamin | 39 | USA | 3,485m | 2:09.1 | ||
| 832 | 승엽 한 | 40 | KOR | 3,485m | 2:09.1 | ||
| 832 | Mark Marshall | 58 | GBR | 3,485m | 2:09.1 | ||
| 832 | Joe Gulotta | 40 | USA | 3,485m | 2:09.1 | ||
| 836 | Thomas Evans | 34 | GBR | 3,483m | 2:09.1 | ||
| 836 | Steve Wilson | 60 | Sheffield | GBR | The Diamonds (Over Sixties Erging Group) | 3,483m | 2:09.1 |
| 838 | Nicolas Ginouvez | 43 | FRA | 3,482m | 2:09.2 | ||
| 839 | Marius TRAPP | 38 | GER | 3,481m | 2:09.2 | ||
| 840 | Richard Smith | 57 | Kings Langley | GBR | 3,480m | 2:09.3 | |
| 840 | Glen Best | 57 | Gateshead | GBR | 3,480m | 2:09.3 | |
| 840 | Michael Garvey | 41 | MI | USA | 3,480m | 2:09.3 | |
| 840 | José Castro | 52 | Heredia | CRC | 3,480m | 2:09.3 | |
| 844 | Jacques du Toit | 51 | RSA | 3,479m | 2:09.3 | ||
| 845 | Michael Russell | 58 | USA | 3,477m | 2:09.4 | ||
| 845 | John Demetris | 62 | Newmarket, ON | CAN | Team Canada | 3,477m | 2:09.4 |
| 847 | Óscar Ardèvol | 39 | San Cristóbal de La Laguna | ESP | 3,476m | 2:09.4 | |
| 847 | Rolf Nordstrom | 73 | Sarasota, FL | USA | 3,476m | 2:09.4 | |
| 847 | Trine Frederikke | 41 | DEN | 3,476m | 2:09.4 | ||
| 850 | Sally Clark | 59 | GBR | 3,475m | 2:09.4 |