Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
650	Matthew Greenberg	49	IL	USA		3,599m	2:05.0
650	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	3,599m	2:05.0
653	Andrew P	51		USA		3,598m	2:05.0
653	Clint Lewis	47		USA		3,598m	2:05.0
655	Quinn Selby	27		CAN		3,597m	2:05.1
656	Greg Gruic	42	Perrysburg, OH	USA		3,595m	2:05.1
656	Charlie Jones	21	Northampton	GBR	St. Catherines College, Oxford	3,595m	2:05.1
656	Tom Schneider	37		USA		3,595m	2:05.1
656	Sam Drew	49		USA		3,595m	2:05.1
660	Hubert Dabrowski	34		POL		3,594m	2:05.2
660	Lily Stokes-Carter	30		GBR		3,594m	2:05.2
662	Torben B.	32		GER		3,593m	2:05.2
662	Thibault Fish	28		FRA		3,593m	2:05.2
664	John Baay	61	New Orleans, LA	USA		3,592m	2:05.2
665	Austin Minnich	24		USA		3,591m	2:05.3
666	EDI 郭	45		CHN		3,590m	2:05.3
666	Phil Osborn	54		GBR		3,590m	2:05.3
666	John Albright	45	Savannah, GA	USA		3,590m	2:05.3
669	Taylor Barker	35		USA		3,589m	2:05.3
670	Darrin Henderson	58		GBR		3,588m	2:05.4
670	Herman Berkhoff	53		NED		3,588m	2:05.4
670	Windsor Lien	35		USA		3,588m	2:05.4
673	Tom Goodman	42		GBR		3,587m	2:05.4
673	Chris Jorgenson	51		GBR		3,587m	2:05.4
675	Dane Ingebrigtson	37		USA		3,585m	2:05.5
675	Mark Randall	61	Cambridge	GBR		3,585m	2:05.5
677	Gregg Kissel	55		USA		3,584m	2:05.5
677	Ray McDaniel	46		USA		3,584m	2:05.5
677	Loren Purdy	51	Jacksonville, NC	USA	U.S. Marines	3,584m	2:05.5
680	Jacky Ong	27		MAS		3,583m	2:05.5
681	Colin Pettinati	34		USA		3,581m	2:05.6
682	Joachim Chapman	50	SA	AUS		3,579m	2:05.7
682	Alibek Abdurazakov	30		KAZ		3,579m	2:05.7
682	Andreas Bergelt	54		GER		3,579m	2:05.7
682	Chris Day	44		CAN		3,579m	2:05.7
686	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,577m	2:05.8
687	Michael Arboleda	47		USA		3,576m	2:05.8
688	ilseok Jeong	44		KOR		3,575m	2:05.8
688	Chris Archer	75	BAY OF ISLANDS	NZL	Free Spirits	3,575m	2:05.8
690	William Ruiz	60	Stamford, CT	USA		3,574m	2:05.9
691	Andrew Perkins	59		CAN		3,573m	2:05.9
692	John Kerrigan	54	Bath	GBR		3,571m	2:06.0
693	lynne broad	61	Toongabbie, VIC	AUS	Team Diamonds	3,570m	2:06.0
694	Kyle Lauderdale	34		USA		3,569m	2:06.0
695	Stephane Cat	45		FRA		3,568m	2:06.1
695	Hajnal Gábor	52	Budapest	HUN		3,568m	2:06.1
695	John Adkins	58	Plymouth	GBR	Plymouth Amateur Rowing Club	3,568m	2:06.1
698	claudia giacomazzi	60	SGT nautica Trieste	ITA		3,566m	2:06.1
698	Doug Smith	55		USA		3,566m	2:06.1
698	Nadja Holdt	34		DEN		3,566m	2:06.1