Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Stephen Richardson	67	Hanover, ME	USA		3,599	2:05.0
651	Matthew Greenberg	49	IL	USA		3,599	2:05.0
651	Richard Bubulka	64		USA	The Diamonds (Over Sixties Erging Group)	3,599	2:05.0
654	Andrew P	51		USA		3,598	2:05.0
654	Clint Lewis	47		USA		3,598	2:05.0
656	Quinn Selby	27		CAN		3,597	2:05.1
657	Greg Gruic	42	Perrysburg, OH	USA		3,595	2:05.1
657	Charlie Jones	21	Northampton	GBR	St. Catherines College, Oxford	3,595	2:05.1
657	Tom Schneider	37		USA		3,595	2:05.1
657	Sam Drew	49		USA		3,595	2:05.1
661	Hubert Dabrowski	34		POL		3,594	2:05.2
661	Lily Stokes-Carter	30		GBR		3,594	2:05.2
663	Torben B.	32		GER		3,593	2:05.2
663	Thibault Fish	28		FRA		3,593	2:05.2
665	John Baay	61	New Orleans, LA	USA		3,592	2:05.2
666	Austin Minnich	24		USA		3,591	2:05.3
667	EDI 郭	45		CHN		3,590	2:05.3
667	Phil Osborn	54		GBR		3,590	2:05.3
667	John Albright	45	Savannah, GA	USA		3,590	2:05.3
670	Taylor Barker	35		USA		3,589	2:05.3
671	Darrin Henderson	58		GBR	The Diamonds (Over Sixties Erging Group)	3,588	2:05.4
671	Herman Berkhoff	53		NED		3,588	2:05.4
671	Windsor Lien	35		USA		3,588	2:05.4
674	Tom Goodman	42		GBR		3,587	2:05.4
674	Chris Jorgenson	51		GBR		3,587	2:05.4
676	Dane Ingebrigtson	37		USA		3,585	2:05.5
676	Mark Randall	61	Cambridge	GBR		3,585	2:05.5
678	Gregg Kissel	55		USA		3,584	2:05.5
678	Ray McDaniel	46		USA		3,584	2:05.5
678	Loren Purdy	51	Middletown , DE	USA	U.S. Marines	3,584	2:05.5
681	Jacky Ong	27		MAS		3,583	2:05.5
682	Colin Pettinati	34		USA		3,581	2:05.6
683	Joachim Chapman	50	SA	AUS		3,579	2:05.7
683	Alibek Abdurazakov	30		KAZ		3,579	2:05.7
683	Andreas Bergelt	54		GER		3,579	2:05.7
683	Chris Day	44		CAN		3,579	2:05.7
687	Glen Vermette	66	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	3,577	2:05.8
688	Michael Arboleda	47		USA		3,576	2:05.8
689	ilseok Jeong	44		KOR		3,575	2:05.8
689	Chris Archer	75	BAY OF ISLANDS	NZL	Free Spirits	3,575	2:05.8
691	William Ruiz	60	Stamford, CT	USA	The Diamonds (Over Sixties Erging Group)	3,574	2:05.9
692	Andrew Perkins	59		CAN		3,573	2:05.9
693	John Kerrigan	54	Bath	GBR		3,571	2:06.0
694	lynne broad	61	Toongabbie, VIC	AUS	Team Diamonds	3,570	2:06.0
695	Kyle Lauderdale	34		USA		3,569	2:06.0
696	Stephane Cat	45		FRA		3,568	2:06.1
696	Hajnal Gábor	52	Budapest	HUN		3,568	2:06.1
696	John Adkins	58	Plymouth	GBR	Plymouth Amateur Rowing Club	3,568	2:06.1
699	claudia giacomazzi	60	SGT nautica Trieste	ITA		3,566	2:06.1
699	Doug Smith	55		USA		3,566	2:06.1