Workout of the Day
« May 15, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | Dziki Brodacz | 44 | Wrząsowice | POL | 3,534m | 2:07.3 | |
| 749 | Jennifer Fruehwirth | 49 | USA | 3,534m | 2:07.3 | ||
| 749 | Tony Cardenas | 50 | USA | 3,534m | 2:07.3 | ||
| 754 | Tom Champagne | 52 | USA | 3,533m | 2:07.3 | ||
| 754 | Dmitrij Karavaj | 34 | Vigra | NOR | 3,533m | 2:07.3 | |
| 756 | Colin O’Connor | 33 | Limington, ME | USA | 3,531m | 2:07.4 | |
| 757 | flexi bug | 59 | SUI | 3,530m | 2:07.4 | ||
| 758 | Bartholomew Solazzo | 64 | Queens, NY | USA | 3,529m | 2:07.5 | |
| 759 | Marcel Remmelzwaal | 52 | Katwijk zh | NED | 3,528m | 2:07.5 | |
| 760 | Stephanie Robertson | 38 | NZL | 3,527m | 2:07.5 | ||
| 760 | Thom 4ll1 | 41 | FRA | 3,527m | 2:07.5 | ||
| 760 | Markus Seck | 62 | GER | 3,527m | 2:07.5 | ||
| 760 | Jarek Otto | 50 | Gliwice | POL | 3,527m | 2:07.5 | |
| 760 | Ryan Shields | 39 | USA | 3,527m | 2:07.5 | ||
| 765 | Frazer Stark | 35 | Hinckley | GBR | 3,526m | 2:07.6 | |
| 765 | Ramin Heydarian | 50 | GER | 3,526m | 2:07.6 | ||
| 765 | Goodwin Daniel | 35 | BEL | 3,526m | 2:07.6 | ||
| 765 | Sébastien Legrand | 46 | FRA | 3,526m | 2:07.6 | ||
| 765 | Edward Cain | 56 | Southampton | GBR | 3,526m | 2:07.6 | |
| 770 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 3,524m | 2:07.6 |
| 770 | Ed Pattison | 59 | Butler, PA | USA | Darkhorse Rowing | 3,524m | 2:07.6 |
| 772 | Richard Garrad | 67 | Patterson, NY | USA | 3,523m | 2:07.7 | |
| 772 | Brendan Boyland | 47 | GBR | 3,523m | 2:07.7 | ||
| 772 | Edward Yakovlev | 50 | Odessa | UKR | Dnipro Rowing Club | 3,523m | 2:07.7 |
| 772 | Steven Robinson | 51 | USA | 3,523m | 2:07.7 | ||
| 776 | Rennae Taylor | 36 | NZL | 3,522m | 2:07.7 | ||
| 777 | Mariusz Tlałka | 53 | POL | 3,521m | 2:07.8 | ||
| 778 | Rogelio Prado Pinelo | 45 | MEX | 3,519m | 2:07.8 | ||
| 778 | Peter Halliday | 55 | GBR | 3,519m | 2:07.8 | ||
| 778 | Tom Hutchinson | 55 | USA | Row House Redmond | 3,519m | 2:07.8 | |
| 778 | Mike Nikitaides | 49 | USA | 3,519m | 2:07.8 | ||
| 778 | Curtis Nelson | 51 | Anchorage, AK | USA | 3,519m | 2:07.8 | |
| 783 | John Weil | 73 | New Orleans, LA | USA | 3,518m | 2:07.9 | |
| 783 | Chris Charlesworth | 61 | Yorkshire | GBR | RowAlong | 3,518m | 2:07.9 |
| 785 | Marissa Albright | 47 | Cincinnati, OH | USA | 3,517m | 2:07.9 | |
| 785 | Mark Logan | 67 | Kailua, HI | USA | 3,517m | 2:07.9 | |
| 787 | Denis BERTHIN | 49 | FRA | 3,511m | 2:08.1 | ||
| 787 | Blake Wilson | 29 | USA | 3,511m | 2:08.1 | ||
| 789 | Juan Aguilar | 47 | USA | 3,510m | 2:08.2 | ||
| 790 | Malin Faraasen | 55 | Karlskrona | SWE | SUB-7 IRC | 3,508m | 2:08.2 |
| 790 | Rhys Blewett | 42 | Bude | GBR | 3,508m | 2:08.2 | |
| 790 | Chris Borghi | 54 | N Ft Myers, FL | USA | 3,508m | 2:08.2 | |
| 793 | Dominik Riedl | 41 | GER | 3,507m | 2:08.3 | ||
| 793 | DAVID HIGHTOWER | 59 | Macon, GA | USA | 3,507m | 2:08.3 | |
| 795 | Jonathan Lantz | 27 | USA | 3,506m | 2:08.3 | ||
| 795 | Kate Cook | 41 | USA | 3,506m | 2:08.3 | ||
| 795 | James Quillen | 39 | Chicago, IL | USA | U.S. Army Reserves | 3,506m | 2:08.3 |
| 798 | Gerardo Charvel | 48 | USA | California Polytechnic State University, San Luis Obispo | 3,504m | 2:08.4 | |
| 799 | Thomas Bjørn Thommesen | 69 | NOR | 3,502m | 2:08.4 | ||
| 799 | Jennifer Braico | 52 | WI | USA | 3,502m | 2:08.4 |