Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Tizian Afflerbach	26		GER		3,474	2:09.5
852	Zero Tu	38		CHN		3,473	2:09.5
852	Hanes Spicer	42		USA		3,473	2:09.5
854	Nicola Chimini	34		ITA		3,471	2:09.6
854	Thomas Blake	44		USA		3,471	2:09.6
854	Greg Whyte	70		USA		3,471	2:09.6
857	Sven Henry	63		USA	The Diamonds (Over Sixties Erging Group)	3,469	2:09.7
857	Arthur Torbert	58	GA	USA		3,469	2:09.7
859	Hope Alexander	43		USA		3,468	2:09.7
859	Bob Peppler	50	NJ	USA		3,468	2:09.7
861	Sávio Benites	33		BRA		3,467	2:09.7
861	Shanna Dutton	55	Tulsa, OK	USA	Ready 2 Row	3,467	2:09.7
863	Sander D	-		NED		3,466	2:09.8
863	Alessandro D' Andrea	39		ITA		3,466	2:09.8
863	Konstantinos Tziolas	54		GRE		3,466	2:09.8
866	Stephen Lahr	71	Bozeman, MT	USA		3,465	2:09.8
866	Francisco Galindo Murillo	47	San Luis Potosí	MEX		3,465	2:09.8
868	Marcus Grijalva	46	El Paso, TX	USA		3,464	2:09.9
869	Casper Brenninkmeijer	43		NED		3,463	2:09.9
869	Jeffrey Woulfin	45	Dripping Springs, TX	USA		3,463	2:09.9
871	Stefan Stefan	40		SUI		3,462	2:09.9
871	Bryan Freeman	37		USA		3,462	2:09.9
873	Chris R.	39		GER		3,461	2:10.0
874	dl cai	47	chengdu	CHN	China Indoor Rowers	3,459	2:10.0
874	Charles Park	56		USA		3,459	2:10.0
874	Lucy Russell	41		GBR		3,459	2:10.0
877	TF Travis	51	Baltimore, MD	USA	U.S. Army	3,458	2:10.1
877	Anthony Brannon	55		USA		3,458	2:10.1
879	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,457	2:10.1
879	Ryan Lambert	36		AUS		3,457	2:10.1
881	Matthew Stenger	39	Temecula, CA	USA		3,456	2:10.2
882	Fred de Leuw	77	Doornspijk	NED		3,455	2:10.2
883	Sam Morley	40	Sheffield	GBR		3,454	2:10.2
884	John Van Dis	51		USA		3,451	2:10.3
885	Greg Pilong	66	Lower Gwynedd, PA	USA		3,449	2:10.4
885	David Handy	72	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	3,449	2:10.4
887	Hyunseung Lee	43		KOR		3,447	2:10.5
887	Vetea Bessert	47		FRA		3,447	2:10.5
887	Alexander Niemeyer	52		GER		3,447	2:10.5
890	Sarah Christie	26		GBR		3,445	2:10.6
891	Eric Kerr	26		CAN		3,444	2:10.6
892	Wes Raymond	70	Lindon, UT	USA		3,441	2:10.7
893	Jon M	56	NT	AUS		3,440	2:10.8
894	Eoin Higgins	50		IRL		3,439	2:10.8
895	Lisa Saelens	37		BEL		3,438	2:10.8
895	Jay Cooke	59	St Pete, FL	USA		3,438	2:10.8
897	Irina Strobl	46		BUL		3,437	2:10.9
897	Charles Smith	83	Brixham	GBR		3,437	2:10.9
899	Mimi Lee	40		FRA		3,435	2:11.0
900	Wang Zhengzheng	43	Tianjin	CHN		3,434	2:11.0