Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Timothée Carayol	40		GER		3,475m	2:09.4
852	Jess Crossley	40		AUS		3,474m	2:09.5
852	Tizian Afflerbach	26		GER		3,474m	2:09.5
854	Zero Tu	38		CHN		3,473m	2:09.5
854	Hanes Spicer	42		USA		3,473m	2:09.5
856	Nicola Chimini	34		ITA		3,471m	2:09.6
856	Thomas Blake	44		USA		3,471m	2:09.6
856	Greg Whyte	70		USA		3,471m	2:09.6
859	Sven Henry	124		USA		3,469m	2:09.7
859	Arthur Torbert	58	GA	USA		3,469m	2:09.7
861	Hope Alexander	43		USA		3,468m	2:09.7
861	Bob Peppler	50	NJ	USA		3,468m	2:09.7
863	Sávio Benites	33		BRA		3,467m	2:09.7
863	Shanna Dutton	55	Tulsa, OK	USA	Ready 2 Row	3,467m	2:09.7
865	Sander D	-		NED		3,466m	2:09.8
865	Alessandro D' Andrea	39		ITA		3,466m	2:09.8
865	Konstantinos Tziolas	54		GRE		3,466m	2:09.8
868	Stephen Lahr	71	Bozeman, MT	USA		3,465m	2:09.8
868	Francisco Galindo Murillo	47	San Luis Potosí	MEX		3,465m	2:09.8
870	Marcus Grijalva	46	El Paso, TX	USA		3,464m	2:09.9
871	Casper Brenninkmeijer	43		NED		3,463m	2:09.9
871	Jeffrey Woulfin	45	Austin, TX	USA		3,463m	2:09.9
873	Stefan Stefan	40		SUI		3,462m	2:09.9
873	Bryan Freeman	37		USA		3,462m	2:09.9
875	Chris .	39		GER		3,461m	2:10.0
876	dl cai	47	chengdu	CHN	China Indoor Rowers	3,459m	2:10.0
876	Charles Park	56		USA		3,459m	2:10.0
876	Lucy Russell	41		GBR		3,459m	2:10.0
879	TF Travis	51	Baltimore, MD	USA	U.S. Army	3,458m	2:10.1
879	Anthony Brannon	55		USA		3,458m	2:10.1
881	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,457m	2:10.1
881	Ryan Lambert	36		AUS		3,457m	2:10.1
883	Matthew Stenger	39	Temecula, CA	USA		3,456m	2:10.2
884	Fred de Leuw	77	Doornspijk	NED		3,455m	2:10.2
885	Sam Morley	40	Sheffield	GBR		3,454m	2:10.2
886	John Van Dis	51		USA		3,451m	2:10.3
887	Greg Pilong	66	Lower Gwynedd, PA	USA		3,449m	2:10.4
887	David Handy	72	Sugar Land, TX	USA		3,449m	2:10.4
889	Hyunseung Lee	43		KOR		3,447m	2:10.5
889	Vetea Bessert	47		FRA		3,447m	2:10.5
889	Alexander Niemeyer	52		GER		3,447m	2:10.5
892	Sarah Christie	26		GBR		3,445m	2:10.6
893	Eric Kerr	26		CAN		3,444m	2:10.6
894	Wes Raymond	70		USA		3,441m	2:10.7
895	Jon M	56	NT	AUS		3,440m	2:10.8
896	Eoin Higgins	50		IRL		3,439m	2:10.8
897	Lisa Saelens	37		BEL		3,438m	2:10.8
897	Jay Cooke	59	St Pete, FL	USA		3,438m	2:10.8
899	Irina Strobl	46		BUL		3,437m	2:10.9
899	Charles Smith	83	Brixham	GBR		3,437m	2:10.9