Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jess Crossley	40		AUS		3,474	2:09.5
851	Tizian Afflerbach	26		GER		3,474	2:09.5
853	Zero Tu	38		CHN		3,473	2:09.5
853	Hanes Spicer	42		USA		3,473	2:09.5
855	Nicola Chimini	34		ITA		3,471	2:09.6
855	Thomas Blake	44		USA		3,471	2:09.6
855	Greg Whyte	70		USA		3,471	2:09.6
858	Sven Henry	63		USA	The Diamonds (Over Sixties Erging Group)	3,469	2:09.7
858	Arthur Torbert	58	GA	USA		3,469	2:09.7
860	Hope Alexander	43		USA		3,468	2:09.7
860	Bob Peppler	50	NJ	USA		3,468	2:09.7
862	Sávio Benites	33		BRA		3,467	2:09.7
862	Shanna Dutton	55	Tulsa, OK	USA	Ready 2 Row	3,467	2:09.7
864	Sander D	-		NED		3,466	2:09.8
864	Alessandro D' Andrea	39		ITA		3,466	2:09.8
864	Konstantinos Tziolas	54		GRE		3,466	2:09.8
867	Stephen Lahr	71	Bozeman, MT	USA		3,465	2:09.8
867	Francisco Galindo Murillo	47	San Luis Potosí	MEX		3,465	2:09.8
869	Marcus Grijalva	46	El Paso, TX	USA		3,464	2:09.9
870	Casper Brenninkmeijer	43		NED		3,463	2:09.9
870	Jeffrey Woulfin	45	Dripping Springs, TX	USA		3,463	2:09.9
872	Stefan Stefan	40		SUI		3,462	2:09.9
872	Bryan Freeman	37		USA		3,462	2:09.9
874	Chris R.	39		GER		3,461	2:10.0
875	dl cai	47	chengdu	CHN	China Indoor Rowers	3,459	2:10.0
875	Charles Park	56		USA		3,459	2:10.0
875	Lucy Russell	41		GBR		3,459	2:10.0
878	TF Travis	51	Severn, MD	USA	U.S. Army	3,458	2:10.1
878	Anthony Brannon	55		USA		3,458	2:10.1
880	Francesco Del Giudice	62	Pianezza (TO)	ITA	The Diamonds (Over Sixties Erging Group)	3,457	2:10.1
880	Ryan Lambert	36		AUS		3,457	2:10.1
882	Matthew Stenger	39	Temecula, CA	USA		3,456	2:10.2
883	Fred de Leuw	77	Doornspijk	NED		3,455	2:10.2
884	Sam Morley	40	Sheffield	GBR		3,454	2:10.2
885	John Van Dis	51		USA		3,451	2:10.3
886	Greg Pilong	66	Lower Gwynedd, PA	USA		3,449	2:10.4
886	David Handy	72	Sugar Land, TX	USA	The Diamonds (Over Sixties Erging Group)	3,449	2:10.4
888	Hyunseung Lee	43		KOR		3,447	2:10.5
888	Vetea Bessert	47		FRA		3,447	2:10.5
888	Alexander Niemeyer	52		GER		3,447	2:10.5
891	Sarah Christie	26		GBR		3,445	2:10.6
892	Eric Kerr	26		CAN		3,444	2:10.6
893	Wes Raymond	70	Lindon, UT	USA		3,441	2:10.7
894	Jon M	56	NT	AUS		3,440	2:10.8
895	Eoin Higgins	50		IRL		3,439	2:10.8
896	Lisa Saelens	37		BEL		3,438	2:10.8
896	Jay Cooke	59	St Pete, FL	USA		3,438	2:10.8
898	Irina Strobl	46		BUL		3,437	2:10.9
898	Charles Smith	83	Brixham	GBR		3,437	2:10.9
900	Mimi Lee	40		FRA		3,435	2:11.0