Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Graham Cranford Smith	66	Salcombe, Devon. U.K.	GBR	The Diamonds (Over Sixties Erging Group)	3,399m	2:12.3
952	Geoff New	59	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	3,398m	2:12.4
952	Marc Mespelli	59	Upton, MA	USA		3,398m	2:12.4
952	Gosia Nongrata	44		POL		3,398m	2:12.4
955	Gianluigi Vardabasso	55		ITA		3,397m	2:12.4
955	t qpdx	57		USA		3,397m	2:12.4
957	Darren Godfrey	61		USA		3,395m	2:12.5
957	Derrick Caruthers	46		USA		3,395m	2:12.5
959	Andrii Moskalenko	42	Kyiv	UKR		3,394m	2:12.5
959	Graham Dudgeon	54	Sudbury, MA	USA		3,394m	2:12.5
961	Maddie Dunn	43		GBR		3,393m	2:12.6
961	Tobias Haupt	49		GER		3,393m	2:12.6
963	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		3,392m	2:12.6
963	bruno vereecke	47		BEL		3,392m	2:12.6
965	Hello Hi	33		USA	reddit /r/ rowing	3,391m	2:12.7
966	Andrea Hamilton	48		NZL		3,390m	2:12.7
966	David Parsons	64		GBR		3,390m	2:12.7
966	Chris Stamm	52	Stonington, CT	USA	U.S. Navy Veteran	3,390m	2:12.7
966	Stacy Goins	44		USA		3,390m	2:12.7
966	gils 70	52		FRA		3,390m	2:12.7
966	Stewart Taber	39		USA		3,390m	2:12.7
972	Laura Salimbeni	27		ITA		3,389m	2:12.7
973	Curtis Chao	54		TPE		3,388m	2:12.8
974	john choice	75	batemans bay	AUS	Age Without Limits	3,387m	2:12.8
975	koko loko	45		ESP		3,386m	2:12.9
975	Kristina Karavaj	42		NOR		3,386m	2:12.9
977	Jeff Johnson	59	Minneapolis, MN	USA		3,383m	2:13.0
978	Peter Marotta	42		USA		3,382m	2:13.0
978	Nicholas Freeman	45		GBR		3,382m	2:13.0
980	大笨熊 Zhou	45		CHN		3,380m	2:13.1
980	Eduardo Serpa	34		PER		3,380m	2:13.1
982	Chad Harland	36		USA		3,379m	2:13.1
982	Beau Neal	48	La Grange, KY	USA		3,379m	2:13.1
984	Aslıhan Dizdaroglu	55		TUR	Turkish Rowing Team	3,378m	2:13.2
985	Joy Thomas	63	Kerrville , TX	USA		3,374m	2:13.3
986	Ruth Mills	50	Sheffield	GBR	LGBTQ+ Rowers	3,372m	2:13.4
986	Shelby Stangl	32		USA		3,372m	2:13.4
988	John McCarthy	70	Branford	USA	New Haven Rowing Club	3,371m	2:13.4
988	Chris Tanahatoe	60		NED		3,371m	2:13.4
990	Treven Wong	33		USA		3,369m	2:13.5
991	Jamie Morgan	51		GBR		3,368m	2:13.6
992	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	3,367m	2:13.6
993	Nick Orzel	17		USA		3,366m	2:13.6
994	Sean D	60	McKinney, TX	USA		3,365m	2:13.7
994	Lawrence McDermott	70		USA		3,365m	2:13.7
994	Ben Crook	33		USA		3,365m	2:13.7
997	Richard Starkie	56		GBR		3,363m	2:13.8
997	Mark Perry	34		USA		3,363m	2:13.8
999	Stefano Chiodini	43		ITA		3,361m	2:13.8
999	Ed Cusack	80	Haddonfield, NJ	USA		3,361m	2:13.8