Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
950	Marc Mespelli	59	Upton, MA	USA		3,398	2:12.4
950	Gosia Nongrata	44		POL		3,398	2:12.4
953	Gianluigi Vardabasso	55		ITA		3,397	2:12.4
953	t qpdx	57		USA		3,397	2:12.4
955	Darren Godfrey	61		USA		3,395	2:12.5
955	Derrick Caruthers	46		USA		3,395	2:12.5
957	Andrii Moskalenko	42	Kyiv	UKR		3,394	2:12.5
957	Graham Dudgeon	54	Sudbury, MA	USA	Mathworks	3,394	2:12.5
959	Maddie Dunn	43		GBR		3,393	2:12.6
959	Tobias Haupt	49		GER		3,393	2:12.6
961	Peter Fitzpatrick	64	Laguna Niguel, CA	USA		3,392	2:12.6
961	bruno vereecke	47		BEL		3,392	2:12.6
963	Hello Hi	33		USA	reddit /r/ rowing	3,391	2:12.7
964	Andrea Hamilton	48		NZL		3,390	2:12.7
964	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,390	2:12.7
964	Chris Stamm	52	Stonington, CT	USA	U.S. Navy Veteran	3,390	2:12.7
964	Stacy Goins	44		USA		3,390	2:12.7
964	gils 70	52		FRA		3,390	2:12.7
964	Stewart Taber	39		USA		3,390	2:12.7
970	Laura Salimbeni	27		ITA		3,389	2:12.7
971	Curtis Chao	54		TPE		3,388	2:12.8
972	john choice	75	batemans bay	AUS	Age Without Limits	3,387	2:12.8
973	kokoloko Kopo	45		ESP		3,386	2:12.9
973	Kristina Karavaj	42		NOR		3,386	2:12.9
975	Jeff Johnson	59	Minneapolis, MN	USA	The Diamonds (Over Sixties Erging Group)	3,383	2:13.0
976	Peter Marotta	42		USA		3,382	2:13.0
976	Nicholas Freeman	45		GBR		3,382	2:13.0
978	大笨熊 Zhou	45		CHN		3,380	2:13.1
978	Eduardo Serpa	34	Lima	PER		3,380	2:13.1
980	Chad Harland	36		USA		3,379	2:13.1
980	Beau Neal	48	La Grange, KY	USA		3,379	2:13.1
982	Aslıhan Dizdaroglu	55		TUR	Turkish Rowing Team	3,378	2:13.2
983	Joy Thomas	63	Kerrville , TX	USA		3,374	2:13.3
984	Ruth Mills	50	Sheffield	GBR	LGBTQ+ Rowers	3,372	2:13.4
984	Shelby Stangl	32		USA		3,372	2:13.4
986	John McCarthy	70	Branford	USA	New Haven Rowing Club	3,371	2:13.4
986	Chris Tanahatoe	60		NED		3,371	2:13.4
988	Treven Wong	33		USA		3,369	2:13.5
989	Jamie Morgan	51		GBR		3,368	2:13.6
990	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	3,367	2:13.6
991	Nick Orzel	17		USA		3,366	2:13.6
992	Sean D	60	McKinney, TX	USA		3,365	2:13.7
992	Lawrence McDermott	70	ME	USA		3,365	2:13.7
992	Ben Crook	33		USA		3,365	2:13.7
995	Richard Starkie	56		GBR		3,363	2:13.8
995	Mark Perry	34		USA		3,363	2:13.8
997	Stefano Chiodini	43		ITA		3,361	2:13.8
997	Ed Cusack	80	Haddonfield, NJ	USA		3,361	2:13.8
999	영연 김	30		KOR		3,360	2:13.9
1000	Amir Elmasry	44	Gatineau, QC	CAN		3,359	2:13.9