Workout of the Day
« May 15, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | myunghun lee | 40 | KOR | 3,283 | 2:17.0 | ||
| 1102 | Vin Santoro | 38 | USA | 3,281 | 2:17.1 | ||
| 1103 | Chad Willimon | 54 | TX | USA | 3,280 | 2:17.1 | |
| 1104 | Tom Zurich | 64 | Road Town | IVB | 3,278 | 2:17.2 | |
| 1104 | David Peryer | 59 | GBR | 3,278 | 2:17.2 | ||
| 1106 | Michael Noack | 37 | Osnabrück | GER | 3,277 | 2:17.3 | |
| 1107 | Whiskey Fox | 43 | AUS | 3,276 | 2:17.3 | ||
| 1108 | Beth Manghi | 46 | Reykjavík | ISL | 3,274 | 2:17.4 | |
| 1108 | Alexandria Parrish | 53 | USA | 3,274 | 2:17.4 | ||
| 1110 | Steve Shalongo | 57 | Reno, NV | USA | 3,273 | 2:17.4 | |
| 1110 | David Pittinger | 60 | Plano, TX | USA | 3,273 | 2:17.4 | |
| 1112 | Bob Wallace | 66 | Ballard, WA | USA | 3,272 | 2:17.5 | |
| 1113 | Kathrina Geib | 40 | GER | 3,271 | 2:17.5 | ||
| 1113 | Polli Schildge | 70 | ASBURY PARK, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,271 | 2:17.5 |
| 1113 | David Paranteau | 53 | Star, ID | USA | 3,271 | 2:17.5 | |
| 1116 | Terry Dymek | 64 | USA | 3,270 | 2:17.6 | ||
| 1116 | Felix Wiedemann | 36 | GER | 3,270 | 2:17.6 | ||
| 1116 | Beth Caruthers | 44 | DE | USA | 3,270 | 2:17.6 | |
| 1116 | Joshua Bush | 51 | USA | 3,270 | 2:17.6 | ||
| 1120 | Robin Fowler | 50 | Gainesville, FL | USA | 3,268 | 2:17.6 | |
| 1121 | Joel Schlossberg | 57 | USA | 3,267 | 2:17.7 | ||
| 1122 | Stephan Urbanczyk | 61 | Niceville, FL | USA | USAF Veterans | 3,266 | 2:17.7 |
| 1122 | Primrose Hero | 53 | GER | 3,266 | 2:17.7 | ||
| 1124 | Eric York | 22 | USA | 3,265 | 2:17.8 | ||
| 1125 | Andrei Mihai | 24 | ROU | 3,264 | 2:17.8 | ||
| 1126 | Thomas Kim | 44 | USA | 3,263 | 2:17.9 | ||
| 1127 | Kevin Lueshen | 43 | USA | 3,262 | 2:17.9 | ||
| 1127 | Brian Nhan | 38 | CAN | 3,262 | 2:17.9 | ||
| 1129 | Nico Las | 40 | GER | 3,261 | 2:17.9 | ||
| 1129 | Nejc Pangerc | 32 | SLO | 3,261 | 2:17.9 | ||
| 1129 | Leah Acosta | 44 | Nashville, TN | USA | 3,261 | 2:17.9 | |
| 1132 | Matt Stiner | 40 | USA | 3,259 | 2:18.0 | ||
| 1133 | Cody Jones | 48 | USA | Randall County Sheriff’s Office | 3,255 | 2:18.2 | |
| 1133 | Jennifer Cain | 52 | Bend, OR | USA | 3,255 | 2:18.2 | |
| 1135 | Jenny Griffin | 51 | USA | 3,253 | 2:18.3 | ||
| 1135 | Brenda Barrett | 52 | USA | 3,253 | 2:18.3 | ||
| 1137 | Jill Gorman | 55 | Monrovia, CA | USA | mERGmaids | 3,252 | 2:18.3 |
| 1138 | Katherine Gillette-Cockerill | 45 | USA | 3,251 | 2:18.4 | ||
| 1138 | James Finnegan | 57 | Dublin | IRL | 3,251 | 2:18.4 | |
| 1140 | Nick Gunther | 32 | USA | 3,250 | 2:18.4 | ||
| 1141 | Ryan Mullane | 46 | NJ | USA | 3,249 | 2:18.5 | |
| 1142 | dingning Ding | 40 | CHN | 3,248 | 2:18.5 | ||
| 1142 | Eric Halpern | - | USA | 3,248 | 2:18.5 | ||
| 1142 | Jonah Mazzacane | 47 | USA | 3,248 | 2:18.5 | ||
| 1145 | Kevin Daines | 51 | USA | 3,247 | 2:18.5 | ||
| 1145 | Jason Otto | 42 | NC | USA | University at Buffalo | 3,247 | 2:18.5 |
| 1147 | yi huang | 45 | 南宁 | CHN | 3,246 | 2:18.6 | |
| 1148 | Matteo Dalsasso | 33 | ITA | 3,245 | 2:18.6 | ||
| 1148 | Katja S. | 40 | GER | 3,245 | 2:18.6 | ||
| 1148 | sean glang | 49 | CA | USA | 3,245 | 2:18.6 |