Workout of the Day
« May 15, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1049 | Mitchell Miller | 59 | Clearwater, FL | USA | 3,322m | 2:15.4 | |
| 1052 | Guy Blasi | 35 | USA | 3,321m | 2:15.5 | ||
| 1053 | Brian Ringo | 38 | Fairfield, CA | USA | 3,319m | 2:15.5 | |
| 1054 | 唐毅 唐毅 | 28 | CHN | 3,318m | 2:15.6 | ||
| 1054 | Jason Hutchings | 45 | USA | 3,318m | 2:15.6 | ||
| 1054 | Dirk Hendgen | 52 | GER | 3,318m | 2:15.6 | ||
| 1057 | Adérito Silva | 54 | Lisboa | POR | 3,317m | 2:15.6 | |
| 1057 | Maureen Whalen | 59 | Spring Hill, TN | USA | 3,317m | 2:15.6 | |
| 1059 | Hugh Nimmo | 75 | Glasgow | GBR | 3,316m | 2:15.7 | |
| 1059 | Chris Spencer | 45 | USA | 3,316m | 2:15.7 | ||
| 1061 | francesco resmini | 42 | Milano | ITA | 3,315m | 2:15.7 | |
| 1061 | Tracy Harter | 54 | VA | USA | 3,315m | 2:15.7 | |
| 1063 | Kyleigh Connolly | 28 | USA | 3,313m | 2:15.8 | ||
| 1064 | Christopher Wynne | 78 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 3,312m | 2:15.8 |
| 1065 | Kiera Fitzsimons | 25 | GBR | 3,311m | 2:15.9 | ||
| 1066 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 3,310m | 2:15.9 | |
| 1067 | Kate Lewandowski | 38 | USA | 3,308m | 2:16.0 | ||
| 1068 | Ryan Foote | 48 | USA | 3,307m | 2:16.0 | ||
| 1068 | Josh Noland | 50 | USA | 3,307m | 2:16.0 | ||
| 1070 | Nick Foxen | 38 | USA | 3,306m | 2:16.1 | ||
| 1071 | Ihar Krotsik | 58 | Minsk | UNAFF | 3,305m | 2:16.1 | |
| 1071 | Adam Desloge | 22 | USA | 3,305m | 2:16.1 | ||
| 1071 | Barry Whitehead | 46 | USA | 3,305m | 2:16.1 | ||
| 1074 | Evan Jones | 55 | AUS | 3,304m | 2:16.1 | ||
| 1074 | Wolfgang Cibulka | 65 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 3,304m | 2:16.1 |
| 1074 | heather force | 53 | Spring Lake, MI | USA | 3,304m | 2:16.1 | |
| 1077 | Sean Cummiskey | 54 | Edmond, OK | USA | 3,303m | 2:16.2 | |
| 1077 | Rho Cam | 53 | FL | USA | 3,303m | 2:16.2 | |
| 1077 | Grit Eisfeld | 57 | GER | 3,303m | 2:16.2 | ||
| 1077 | Christopher Martuscello | 35 | NY | USA | U.S. Air Force Veteran | 3,303m | 2:16.2 |
| 1077 | Cameron Baillie | 57 | IL | USA | 3,303m | 2:16.2 | |
| 1077 | WILLIAM E BAKER | 65 | Upper Gwynedd, PA | USA | 3,303m | 2:16.2 | |
| 1083 | Elisabeth Rieder | 42 | AUT | 3,299m | 2:16.4 | ||
| 1083 | Darren Sheridan | 49 | CYP | 3,299m | 2:16.4 | ||
| 1083 | Anke Kleinebudde | 37 | GER | 3,299m | 2:16.4 | ||
| 1086 | Chris LeGros | 64 | Eight Mile, AL | USA | U.S. Marines | 3,298m | 2:16.4 |
| 1087 | Eszter Németh-Kovács | 42 | HUN | 3,296m | 2:16.5 | ||
| 1087 | Macleod Macleod | 40 | GBR | 3,296m | 2:16.5 | ||
| 1087 | Erin H | 40 | USA | 3,296m | 2:16.5 | ||
| 1090 | Abbie Summers | 33 | NED | 3,294m | 2:16.6 | ||
| 1090 | Jarmila K | 56 | SVK | 3,294m | 2:16.6 | ||
| 1092 | Valérie Martin | 58 | Cognac, France | FRA | 3,293m | 2:16.6 | |
| 1092 | Francisco Martinez | 57 | PUR | 3,293m | 2:16.6 | ||
| 1092 | Steve Drain | 38 | GBR | 3,293m | 2:16.6 | ||
| 1092 | David Palanzo | 39 | USA | 3,293m | 2:16.6 | ||
| 1092 | Justin Goode | 33 | USA | U.S. Air Force | 3,293m | 2:16.6 | |
| 1097 | Robert Jenkins | 62 | CAN | 3,291m | 2:16.7 | ||
| 1098 | Jason Stiebs | 35 | USA | 3,290m | 2:16.7 | ||
| 1098 | David Lesh | 44 | USA | 3,290m | 2:16.7 | ||
| 1100 | Chris Riley | 64 | Westport, MA | USA | 3,289m | 2:16.8 |