Workout of the Day
« May 15, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 699 | Nadja Holdt | 34 | DEN | 3,566 | 2:06.1 | ||
| 699 | Paul Tippins | 50 | Farnborough | GBR | 3,566 | 2:06.1 | |
| 699 | Mikaël St-Jean | 35 | CAN | 3,566 | 2:06.1 | ||
| 704 | Keith Candline | 47 | USA | 3,565 | 2:06.2 | ||
| 705 | Chris Polzella | 52 | USA | 3,564 | 2:06.2 | ||
| 706 | Robert Korczyk | 46 | Jawiszowice | POL | Polish Indoor Rowing Team | 3,563 | 2:06.2 |
| 706 | Philip Gunning | 63 | Nottingham | GBR | Loughborough Boat Club | 3,563 | 2:06.2 |
| 706 | Charles Swanson | 38 | USA | 3,563 | 2:06.2 | ||
| 709 | Steven McMahon | 52 | Rockford, MI | USA | 3,562 | 2:06.3 | |
| 710 | Zachary Johnson | 42 | IRL | 3,561 | 2:06.3 | ||
| 711 | Rob Sesink Clee | 64 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,560 | 2:06.4 |
| 712 | Ivo Drazenovic | 48 | Naples, FL | USA | 3,559 | 2:06.4 | |
| 713 | Pantelis Hadjiyerou | 57 | CYP | 3,557 | 2:06.5 | ||
| 713 | Aleksa Cvijan | 20 | Belgrade | SRB | 3,557 | 2:06.5 | |
| 713 | Torgerð Gaardlykke | 26 | FRO | 3,557 | 2:06.5 | ||
| 713 | JT Janssen | 58 | Hampton Hill | GBR | 3,557 | 2:06.5 | |
| 717 | Ross Ingleson | 42 | Edinburgh | GBR | 3,556 | 2:06.5 | |
| 718 | Carlos Laya | 51 | Palencia | ESP | 3,555 | 2:06.5 | |
| 719 | Cornelia Stäheli | 50 | SUI | 3,554 | 2:06.6 | ||
| 720 | Seung Yeon Kim | 44 | KOR | 3,553 | 2:06.6 | ||
| 721 | Gerrit Zwiggelaar | 55 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 3,550 | 2:06.7 |
| 721 | Phillip Preis | 45 | NY | USA | 3,550 | 2:06.7 | |
| 721 | Brian Staton | 51 | USA | Rapid City Fire Department | 3,550 | 2:06.7 | |
| 724 | Mat Rhein | 46 | Hannover | GER | 3,548 | 2:06.8 | |
| 724 | Marco Chirinos | 50 | Springfield , VA | USA | 3,548 | 2:06.8 | |
| 726 | Thomas Fragtrup | 47 | Fredericia | DEN | Scandinavian Vikings | 3,546 | 2:06.9 |
| 726 | Yerlan Manatayev | 43 | Almaty | KAZ | 3,546 | 2:06.9 | |
| 726 | Henry Schairer | 54 | Allentown, PA | USA | 3,546 | 2:06.9 | |
| 729 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 3,545 | 2:06.9 | |
| 729 | Dean Clark | 57 | USA | 3,545 | 2:06.9 | ||
| 729 | John Phillips | 70 | Tumwater, WA | USA | 3,545 | 2:06.9 | |
| 732 | Ed Roach | 32 | GBR | 3,543 | 2:07.0 | ||
| 732 | ned freer | 57 | USA | United States Marine Corps | 3,543 | 2:07.0 | |
| 732 | Steven McVea | 41 | GBR | 3,543 | 2:07.0 | ||
| 732 | Chris Manning | 54 | USA | 3,543 | 2:07.0 | ||
| 736 | Nathan Stout | 62 | Overland Park, KS | USA | 3,542 | 2:07.0 | |
| 736 | Stephan Bauer | 60 | GER | The Diamonds (Over Sixties Erging Group) | 3,542 | 2:07.0 | |
| 736 | Algis Kalvaitis | 48 | West Hartford , CT | USA | 3,542 | 2:07.0 | |
| 739 | Iker Aldasoro | 40 | ESP | 3,541 | 2:07.0 | ||
| 740 | Paul Galvin | 44 | GBR | 3,539 | 2:07.1 | ||
| 740 | Stephen McKay | 57 | VIC | AUS | 3,539 | 2:07.1 | |
| 742 | Christoph Meeder | 51 | GER | 3,538 | 2:07.1 | ||
| 742 | Craig Leedy | 64 | USA | 3,538 | 2:07.1 | ||
| 744 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 3,537 | 2:07.2 |
| 744 | Jay Weitekamp | 53 | Richmond, KY | USA | 50Plus | 3,537 | 2:07.2 |
| 744 | Sebastian Daue | 42 | GER | 3,537 | 2:07.2 | ||
| 747 | Wolfgang Dalhoff | 52 | Herten | GER | 3,536 | 2:07.2 | |
| 748 | Alexandra Herzan | 64 | USA | 3,535 | 2:07.2 | ||
| 749 | Paul Estrada | 41 | USA | 3,534 | 2:07.3 | ||
| 749 | Tom Myers | 63 | Houston , TX | USA | 3,534 | 2:07.3 |