Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Matthew Anderson	42		CAN		3,677	2:02.3
552	Graham Connor	52		GBR		3,676	2:02.4
553	Mike M	35		USA		3,675	2:02.4
553	Jon Abbott	58	Lincolnshire	GBR		3,675	2:02.4
555	James Blackwell	38		GBR		3,673	2:02.5
555	Zoltan Zala dr.	32		HUN		3,673	2:02.5
555	Andres Abril	33		COL		3,673	2:02.5
558	Robert Friedrich	45		HUN		3,672	2:02.5
558	Rowena Cansell	42		GBR		3,672	2:02.5
558	Miguel Porras	55	Nine Mile Falls, WA	USA	Golden West Chapter ALS	3,672	2:02.5
561	Joe Johnson	54		USA		3,670	2:02.6
561	Chris Wyatt	48	Reading	GBR		3,670	2:02.6
563	Flavio Brioschi	46		ITA		3,668	2:02.6
563	Michael Loureiro	37		GER		3,668	2:02.6
565	Richard Hernandez	66	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	3,666	2:02.7
566	Kai Jay Peh	-		SIN		3,664	2:02.8
566	Tyler Moore	41	Camden, NC	USA	U.S. Navy	3,664	2:02.8
568	Matt Lawless	56	Mesa, AZ	USA		3,663	2:02.8
568	Garrett Benson	50	NC	USA	Rampage, 2d MARDIV	3,663	2:02.8
570	Matt Crowson	37		CAN		3,661	2:02.9
570	Ethan Martinson	47	ND	USA		3,661	2:02.9
572	Ade Clyne	51	Dorset	GBR	Weymouth Rowing Club	3,660	2:02.9
573	Jens Speicher	54	Bremen	GER		3,659	2:02.9
574	Valentīns Ščedrovs	47	Rīga	LAT		3,657	2:03.0
575	John Clarke	61		GBR		3,656	2:03.0
575	A A	39		USA		3,656	2:03.0
577	Carlos Dominguez	49		USA		3,655	2:03.1
577	R Baze	42		CAN		3,655	2:03.1
579	James Hempel	-	Durham, CT	USA		3,654	2:03.1
580	Natalie Dunn	52		GBR		3,653	2:03.1
581	Eric Carter	47		USA		3,651	2:03.2
582	Zack -	37	Tacoma, WA	USA	PNW Rowing	3,650	2:03.2
583	James Steadman	27		USA		3,649	2:03.3
583	Glen Murrell	48	Laramie, WY	USA		3,649	2:03.3
585	Markku Parkkola	56	VANTAA	FIN		3,648	2:03.3
586	Tricia Giesbrecht	48		CAN		3,644	2:03.4
587	Brian Murphy	49		USA		3,643	2:03.5
587	Rob Lynch	39		USA		3,643	2:03.5
589	Richard Williams	64	King's Lynn	GBR		3,642	2:03.5
589	Howard Kalb	55		USA		3,642	2:03.5
591	Marc DeClercq	67	Henderson , NV	USA	The Diamonds (Over Sixties Erging Group)	3,640	2:03.6
592	Wayne Ronaldson	48		AUS		3,637	2:03.7
592	Chris Allen	54	Gosport	GBR	Royal Navy Veterans	3,637	2:03.7
592	Peter Dobrogowski	48		USA		3,637	2:03.7
595	Viktor Mullin	32		CZE		3,636	2:03.7
595	Marc Dinner	55		GBR		3,636	2:03.7
597	Ed O’Malley	50		USA		3,635	2:03.7
598	Steve Thompson	40		GBR		3,634	2:03.8
599	Eduard Strauch	31		GER		3,631	2:03.9
600	DongHyup Shin	42		KOR		3,630	2:03.9