Workout of the Day
« May 15, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Brendan Bannon | 44 | Rosenheim | GER | 3,678 | 2:02.3 | |
| 552 | Matthew Anderson | 42 | CAN | 3,677 | 2:02.3 | ||
| 553 | Graham Connor | 52 | GBR | 3,676 | 2:02.4 | ||
| 554 | Mike M | 35 | USA | 3,675 | 2:02.4 | ||
| 554 | Jon Abbott | 58 | Lincolnshire | GBR | 3,675 | 2:02.4 | |
| 556 | James Blackwell | 38 | GBR | 3,673 | 2:02.5 | ||
| 556 | Zoltan Zala dr. | 32 | HUN | 3,673 | 2:02.5 | ||
| 556 | Andres Abril | 33 | COL | 3,673 | 2:02.5 | ||
| 559 | Robert Friedrich | 45 | HUN | 3,672 | 2:02.5 | ||
| 559 | Rowena Cansell | 42 | GBR | 3,672 | 2:02.5 | ||
| 559 | Miguel Porras | 55 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 3,672 | 2:02.5 |
| 562 | Joe Johnson | 54 | USA | 3,670 | 2:02.6 | ||
| 562 | Chris Wyatt | 48 | Reading | GBR | 3,670 | 2:02.6 | |
| 564 | Flavio Brioschi | 46 | ITA | 3,668 | 2:02.6 | ||
| 564 | Michael Loureiro | 37 | GER | 3,668 | 2:02.6 | ||
| 566 | Richard Hernandez | 66 | Miami, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,666 | 2:02.7 |
| 567 | Kai Jay Peh | - | SGP | 3,664 | 2:02.8 | ||
| 567 | Tyler Moore | 41 | Camden, NC | USA | U.S. Navy | 3,664 | 2:02.8 |
| 569 | Matt Lawless | 56 | Mesa, AZ | USA | 3,663 | 2:02.8 | |
| 569 | Garrett Benson | 50 | NC | USA | Rampage, 2d MARDIV | 3,663 | 2:02.8 |
| 571 | Matt Crowson | 37 | CAN | 3,661 | 2:02.9 | ||
| 571 | Ethan Martinson | 47 | ND | USA | 3,661 | 2:02.9 | |
| 573 | Ade Clyne | 51 | Dorset | GBR | Weymouth Rowing Club | 3,660 | 2:02.9 |
| 574 | Jens Speicher | 54 | Bremen | GER | 3,659 | 2:02.9 | |
| 575 | Valentīns Ščedrovs | 47 | Rīga | LAT | 3,657 | 2:03.0 | |
| 576 | John Clarke | 61 | GBR | 3,656 | 2:03.0 | ||
| 576 | A A | 39 | USA | 3,656 | 2:03.0 | ||
| 578 | Carlos Dominguez | 49 | USA | 3,655 | 2:03.1 | ||
| 578 | R Baze | 42 | CAN | 3,655 | 2:03.1 | ||
| 580 | James Hempel | - | Durham, CT | USA | 3,654 | 2:03.1 | |
| 581 | Natalie Dunn | 52 | GBR | 3,653 | 2:03.1 | ||
| 582 | Eric Carter | 47 | USA | 3,651 | 2:03.2 | ||
| 583 | Zack - | 37 | Tacoma, WA | USA | PNW Rowing | 3,650 | 2:03.2 |
| 584 | James Steadman | 27 | USA | 3,649 | 2:03.3 | ||
| 584 | Glen Murrell | 48 | Laramie, WY | USA | 3,649 | 2:03.3 | |
| 586 | Markku Parkkola | 56 | VANTAA | FIN | 3,648 | 2:03.3 | |
| 587 | Tricia Giesbrecht | 48 | CAN | 3,644 | 2:03.4 | ||
| 588 | Brian Murphy | 49 | USA | 3,643 | 2:03.5 | ||
| 588 | Rob Lynch | 39 | USA | 3,643 | 2:03.5 | ||
| 590 | Richard Williams | 64 | King's Lynn | GBR | 3,642 | 2:03.5 | |
| 590 | Howard Kalb | 55 | USA | 3,642 | 2:03.5 | ||
| 592 | Marc DeClercq | 67 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,640 | 2:03.6 |
| 593 | Wayne Ronaldson | 48 | AUS | 3,637 | 2:03.7 | ||
| 593 | Chris Allen | 54 | Gosport | GBR | Royal Navy Veterans | 3,637 | 2:03.7 |
| 593 | Peter Dobrogowski | 48 | USA | 3,637 | 2:03.7 | ||
| 596 | Viktor Mullin | 32 | CZE | 3,636 | 2:03.7 | ||
| 596 | Marc Dinner | 55 | GBR | 3,636 | 2:03.7 | ||
| 598 | Ed O’Malley | 50 | USA | 3,635 | 2:03.7 | ||
| 599 | Steve Thompson | 40 | GBR | 3,634 | 2:03.8 | ||
| 600 | Eduard Strauch | 31 | GER | 3,631 | 2:03.9 |