Workout of the Day
« May 15, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | DongHyup Shin | 42 | KOR | 3,630 | 2:03.9 | ||
| 602 | Cedric Fabbroni | 43 | FRA | 3,629 | 2:04.0 | ||
| 602 | MICHAEL REEVES | 52 | GREENVILLE, SC | USA | Greenville Indoor Rowing | 3,629 | 2:04.0 |
| 602 | Jean-Pierre TRINON | 59 | Malmedy | BEL | 3,629 | 2:04.0 | |
| 605 | Bartek T | 43 | Rumia | POL | 3,627 | 2:04.0 | |
| 606 | Stefan H | 43 | ESP | 3,626 | 2:04.1 | ||
| 606 | TJ Houze | 29 | USA | 3,626 | 2:04.1 | ||
| 608 | Daniel Sherman | 43 | GBR | 3,625 | 2:04.1 | ||
| 608 | David Gorringe | 61 | Perth, WA | AUS | 3,625 | 2:04.1 | |
| 608 | Gordon Yeung | 39 | USA | 3,625 | 2:04.1 | ||
| 611 | Thornton Greenland | 76 | GBR | The Diamonds (Over Sixties Erging Group) | 3,623 | 2:04.2 | |
| 611 | Dale Ressler | 58 | USA | 3,623 | 2:04.2 | ||
| 613 | Lennart Nielsen | 46 | Skodborg | DEN | 3,622 | 2:04.2 | |
| 613 | Jason Gentry | 45 | USA | 3,622 | 2:04.2 | ||
| 615 | Colleen Duerr | 49 | USA | 3,621 | 2:04.2 | ||
| 616 | Cory Bradshaw | 50 | Sterling, IL | USA | 3,620 | 2:04.3 | |
| 616 | Denis Yudin | 34 | AIN | 3,620 | 2:04.3 | ||
| 618 | Jesper Barfod | 49 | DEN | 3,619 | 2:04.3 | ||
| 618 | Luis Jose Perez Sanchez del Collado | 52 | ESP | 3,619 | 2:04.3 | ||
| 620 | Nicolas Fernandez Lorca | 39 | ESP | 3,618 | 2:04.3 | ||
| 620 | Jesse Clawson | 42 | USA | 3,618 | 2:04.3 | ||
| 622 | Ben Mueller | 50 | Goonellabah, NSW | AUS | 3,617 | 2:04.4 | |
| 622 | Neil Macdonald | 63 | VA | USA | The Diamonds (Over Sixties Erging Group) | 3,617 | 2:04.4 |
| 624 | Marcin Dąbek | 49 | Inowrocław | POL | 3,615 | 2:04.4 | |
| 625 | chuck thompson | 44 | VA | USA | 3,614 | 2:04.5 | |
| 625 | Mikołaj Grabowski | 27 | Warszawa | POL | 3,614 | 2:04.5 | |
| 627 | Simon Laurence | 51 | Cornwall | GBR | Royal Navy (UK) | 3,613 | 2:04.5 |
| 627 | Michaël Giebens | 47 | BEL | 3,613 | 2:04.5 | ||
| 629 | Landry Chiles | 25 | USA | 3,612 | 2:04.5 | ||
| 630 | Neal Woo | 36 | USA | 3,611 | 2:04.6 | ||
| 630 | Amy Wiles | 39 | GBR | 3,611 | 2:04.6 | ||
| 630 | Joseph Maranville | 39 | USA | 3,611 | 2:04.6 | ||
| 633 | Martin Seifrid | 30 | NC | USA | Raleigh Rowing Center | 3,609 | 2:04.6 |
| 633 | Matthew Lombardi | 59 | Seattle, WA | USA | Rowing with Ataxia | 3,609 | 2:04.6 |
| 633 | Adam Womelsdorf | 58 | USA | 3,609 | 2:04.6 | ||
| 636 | Andrew Christensen | 57 | AUS | 3,607 | 2:04.7 | ||
| 636 | Marc Ferguson | 41 | GBR | 3,607 | 2:04.7 | ||
| 638 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 3,606 | 2:04.7 | |
| 638 | Joe Kurckrec | 38 | USA | 3,606 | 2:04.7 | ||
| 638 | Evan Thomas | 35 | USA | 3,606 | 2:04.7 | ||
| 641 | Ashley Crewdson | 55 | Harrogate | GBR | S2 4SU Rowing Club | 3,605 | 2:04.8 |
| 641 | David K. Gibson | 54 | Orlando, FL | USA | 3,605 | 2:04.8 | |
| 643 | Tony Gibbs | 58 | NZL | 3,604 | 2:04.8 | ||
| 644 | Marvin Berkowitz | 72 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,603 | 2:04.8 |
| 645 | Jim Gorman | 58 | USA | 3,602 | 2:04.9 | ||
| 646 | Chris Fields | 39 | USA | 3,601 | 2:04.9 | ||
| 646 | Brantley Blackburn | 40 | USA | 3,601 | 2:04.9 | ||
| 648 | Ben Cilley | 40 | USA | 3,600 | 2:05.0 | ||
| 648 | andrew rowland | 41 | USA | 3,600 | 2:05.0 | ||
| 648 | Thomas D | 36 | FRA | 3,600 | 2:05.0 |