Workout of the Day
« May 15, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Stefan Borgmann | 32 | GER | 3,722m | 2:00.9 | ||
| 502 | Erika Hosen | 23 | NOR | 3,720m | 2:00.9 | ||
| 503 | Steven Lang | 51 | SKANEATELES, NY | USA | 3,717m | 2:01.0 | |
| 504 | Sébastien Puginier | 24 | FRA | 3,714m | 2:01.1 | ||
| 504 | Oscar Castanon | 43 | ON | CAN | 3,714m | 2:01.1 | |
| 504 | john nolan | 57 | USA | 3,714m | 2:01.1 | ||
| 507 | Marco Anzini | 38 | ITA | 3,713m | 2:01.1 | ||
| 507 | Benjamin Adams | 48 | USA | 3,713m | 2:01.1 | ||
| 509 | Paul H | 65 | USA | The Diamonds (Over Sixties Erging Group) | 3,712m | 2:01.2 | |
| 509 | Brian G | 42 | USA | 3,712m | 2:01.2 | ||
| 511 | Paul Lynch | 42 | GBR | 3,708m | 2:01.3 | ||
| 512 | Maarten Hooykaas | 50 | NZL | 3,707m | 2:01.3 | ||
| 513 | Cameron Waterson | 55 | Maryborough , QLD | AUS | 3,706m | 2:01.4 | |
| 514 | Alfredo Morigine | 60 | Roma | ITA | 3,705m | 2:01.4 | |
| 515 | Mark Trudgen | 34 | USA | 3,704m | 2:01.4 | ||
| 515 | Alastair Brown | 38 | Closter, NJ | USA | 3,704m | 2:01.4 | |
| 517 | Toby Organ | 57 | Kilmore, VIC | AUS | 3,702m | 2:01.5 | |
| 518 | Steve Markle | 45 | USA | 3,701m | 2:01.5 | ||
| 518 | Larry Tait | 67 | Bear River , NS | CAN | TEAM OARSOME IRC | 3,701m | 2:01.5 |
| 518 | Dave Orzel | 50 | USA | 3,701m | 2:01.5 | ||
| 521 | Mahmood Jafari | 47 | CAN | 3,700m | 2:01.6 | ||
| 522 | David Grant | 35 | GBR | 3,699m | 2:01.6 | ||
| 523 | Ross Pitcairn | 46 | USA | 3,698m | 2:01.6 | ||
| 523 | Nicholas Bradford | 51 | GBR | 3,698m | 2:01.6 | ||
| 525 | Tony Agnew | 49 | GBR | 3,697m | 2:01.7 | ||
| 525 | Frank Betzold | 54 | GER | 3,697m | 2:01.7 | ||
| 527 | Scott Parker | 66 | USA | 3,696m | 2:01.7 | ||
| 528 | James Doggett | 51 | GBR | 3,694m | 2:01.8 | ||
| 528 | John DiGrazia | 49 | USA | 3,694m | 2:01.8 | ||
| 528 | Evan Coombs | 33 | Kodiak, AK | USA | U.S. Coast Guard | 3,694m | 2:01.8 |
| 531 | Kevin Brennan | 37 | USA | 3,693m | 2:01.8 | ||
| 532 | Thomas Doering | 60 | Hochheim am Main | GER | 3,692m | 2:01.8 | |
| 533 | Chip Pearce | 70 | USA | 3,690m | 2:01.9 | ||
| 534 | Dean Davis | 55 | Decatur, IL | USA | 3,688m | 2:02.0 | |
| 534 | Sylvain Lavoie | 49 | CAN | 3,688m | 2:02.0 | ||
| 536 | Michel Lichnewsky | 71 | Nancy | FRA | 3,687m | 2:02.0 | |
| 536 | Matt Woodford | 32 | USA | 3,687m | 2:02.0 | ||
| 538 | Javi Pelao | 62 | Ferrol | ESP | Club Remo A Cabana-Ferrol | 3,686m | 2:02.0 |
| 538 | TG Kim | 34 | KOR | Team Everyday Rowing | 3,686m | 2:02.0 | |
| 538 | Daniel Mercado | 36 | Riverside , CA | USA | Darkhorse Rowing | 3,686m | 2:02.0 |
| 541 | 윤수 Park | 51 | Seoul | KOR | 3,683m | 2:02.1 | |
| 541 | Chris Evans | 62 | Meriden | USA | Canal Dock Boathouse, New Haven | 3,683m | 2:02.1 |
| 543 | Ernie Ginter | 71 | Brookhaven, GA | USA | 3,682m | 2:02.2 | |
| 543 | Warren Crabb | 41 | Newark, DE | USA | USAF Veterans | 3,682m | 2:02.2 |
| 543 | D Ram | 40 | GUA | 3,682m | 2:02.2 | ||
| 546 | Anthony Jones | 43 | Hereford | GBR | 3,681m | 2:02.2 | |
| 546 | Nina Schäfer | 39 | GER | 3,681m | 2:02.2 | ||
| 548 | Matthew Biggar | 47 | Ajax, ON | CAN | 3,680m | 2:02.2 | |
| 549 | Vasiliy Tarakanov | 41 | Yuzhno-Sakhalinsk | UNAFF | CROSSFIT | 3,679m | 2:02.3 |
| 550 | Brendan Bannon | 44 | Rosenheim | GER | 3,678m | 2:02.3 |