Workout of the Day
« May 14, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Shane Fox | 44 | AB | CAN | 5,028m | 1:47.3 | |
| 52 | Martin Eysturdal | 47 | FRO | 5,027m | 1:47.4 | ||
| 53 | Modest Guerola | 42 | ESP | 5,023m | 1:47.5 | ||
| 53 | Viktor Man | 40 | KAZ | 5,023m | 1:47.5 | ||
| 55 | Michał Szafrański | 40 | POL | 5,020m | 1:47.5 | ||
| 56 | William Dickinson | 16 | GBR | 5,014m | 1:47.6 | ||
| 56 | Tracey Lanier | 38 | USA | 5,014m | 1:47.6 | ||
| 58 | Charlie Sullivan | 60 | Sherwood , AR | USA | The Diamonds (Over Sixties Erging Group) | 5,010m | 1:47.7 |
| 59 | Göran Sbiegay | 53 | GER | 5,006m | 1:47.8 | ||
| 60 | Stuart Griffin | 47 | Kinross-shire | GBR | 5,004m | 1:47.9 | |
| 61 | Jimmy Fuentes | 45 | CHI | 5,000m | 1:48.0 | ||
| 62 | John Raines | 42 | USA | 4,998m | 1:48.0 | ||
| 63 | Michael Berghammer | 46 | Bayern! | GER | 4,997m | 1:48.0 | |
| 64 | Ian Porter | 38 | USA | 4,995m | 1:48.1 | ||
| 65 | Jared Elyea | 43 | Grand Rapids | USA | Grand Rapids Fire Department | 4,988m | 1:48.2 |
| 66 | David Windybank | 51 | Surrey | GBR | 4,984m | 1:48.3 | |
| 67 | Noel Fechhelm | 49 | Cedar Rapids, IA | USA | 4,983m | 1:48.3 | |
| 68 | Andy Lewis | 56 | London | GBR | 4,982m | 1:48.3 | |
| 69 | Vlad Lazurenko | 27 | UKR | 4,981m | 1:48.4 | ||
| 70 | Hank Rosenblum | 51 | USA | 4,971m | 1:48.6 | ||
| 71 | Aaron Bock | 44 | USA | 4,968m | 1:48.6 | ||
| 72 | Armand Schattle | 45 | USA | 4,955m | 1:48.9 | ||
| 73 | Jason Self | 48 | USA | 4,954m | 1:49.0 | ||
| 73 | Aric Isfeld | 40 | USA | 4,954m | 1:49.0 | ||
| 75 | William Pryor | 37 | USA | 4,949m | 1:49.1 | ||
| 76 | John Aiken | 41 | USA | 4,944m | 1:49.2 | ||
| 77 | Michael Romero | 61 | Concord, CA | USA | The Diamonds (Over Sixties Erging Group) | 4,942m | 1:49.2 |
| 77 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,942m | 1:49.2 | |
| 79 | Ross Walton | 44 | Sidmouth | GBR | 4,940m | 1:49.3 | |
| 80 | Spencer Coffin | 32 | USA | 4,937m | 1:49.3 | ||
| 80 | Dave Stitt | 64 | GBR | 4,937m | 1:49.3 | ||
| 80 | Trey Wetjen | 25 | USA | 4,937m | 1:49.3 | ||
| 83 | James Bird | 41 | GBR | 4,925m | 1:49.6 | ||
| 84 | Stephen Flower | 56 | High Wycombe | GBR | 4,924m | 1:49.6 | |
| 84 | Nicholas Dewhirst | 43 | Johannesburg | RSA | 4,924m | 1:49.6 | |
| 86 | Thomas Schaefer | 59 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 4,917m | 1:49.8 |
| 87 | Mr DZiQ | 42 | POL | 4,915m | 1:49.8 | ||
| 88 | Cristian Leusciatti | 34 | SUI | 4,914m | 1:49.8 | ||
| 89 | John Paul Hasley | 37 | GBR | 4,912m | 1:49.9 | ||
| 90 | David Vasseur | 47 | Hamden, CT | USA | 4,911m | 1:49.9 | |
| 91 | Ray Fredette | 45 | USA | 4,910m | 1:49.9 | ||
| 92 | Matt Keller | 43 | USA | 4,907m | 1:50.0 | ||
| 92 | Terry Cowan | 57 | Nairn | GBR | Royal Air Force (UK) | 4,907m | 1:50.0 |
| 94 | Julien Jay | 37 | FRA | 4,906m | 1:50.0 | ||
| 95 | Matthew Hill | 42 | CHN | 4,905m | 1:50.0 | ||
| 96 | Philip Maddox | 53 | Llanfairfechan | GBR | 4,904m | 1:50.1 | |
| 97 | Eric Burfeind | 28 | Jamaica Plain, MA | USA | 4,897m | 1:50.2 | |
| 98 | Patrick Kaiser | 46 | USA | 4,896m | 1:50.2 | ||
| 98 | Ståle Jameson | 48 | NOR | 4,896m | 1:50.2 | ||
| 100 | Andrew Geary | 44 | GBR | 4,894m | 1:50.3 |