Workout of the Day
« May 14, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Steven Arms | 33 | Portland, OR | USA | VikingErgChallenge.com | 5,581m | 1:36.7 |
2 | Mikołaj Kęsik | 37 | Tuchola | POL | 5,525m | 1:37.7 | |
3 | Jordan Monnink | 36 | ON | CAN | Team Canada | 5,487m | 1:38.4 |
4 | Kim Baad-Bakkendorff | 45 | Karlslunde🇩🇰 | DEN | 5,348m | 1:40.9 | |
5 | Filip Mundt Madsen | 41 | DEN | 5,328m | 1:41.3 | ||
6 | Vincent Guy Shepherd | 35 | Blacktown, NSW | AUS | 5,312m | 1:41.6 | |
7 | Edward Mallett | 45 | AUS | 5,303m | 1:41.8 | ||
8 | Eric Bildstein | 42 | USA | 5,287m | 1:42.1 | ||
9 | Dusan Machacek | 57 | Praha | CZE | 5,260m | 1:42.6 | |
10 | Patrick Sturges | 45 | NY | USA | Cortlandt Community Rowing Association | 5,231m | 1:43.2 |
11 | Léonard Van Voorthuysen | 40 | Lyon | FRA | 5,216m | 1:43.5 | |
12 | Bradley Farrell | 33 | NC | USA | 5,202m | 1:43.8 | |
13 | Romain Ryckebusch | 30 | FRA | 5,193m | 1:43.9 | ||
14 | Martin Müller | 38 | DEN | 5,190m | 1:44.0 | ||
15 | Сергей Павлий | 47 | Ставрополь | UNAFF | 5,185m | 1:44.1 | |
15 | Michael Lehmann | 55 | GER | 5,185m | 1:44.1 | ||
17 | Cameron Knowles | 41 | USA | 5,184m | 1:44.1 | ||
18 | James MacLellan | 50 | GBR | 5,169m | 1:44.4 | ||
19 | Matt Kinate | 47 | Normal, IL | USA | EXR Rowing | 5,157m | 1:44.7 |
20 | Brad Mclauchlan | 44 | CAN | 5,156m | 1:44.7 | ||
21 | Michael Short | 41 | AUS | 5,146m | 1:44.9 | ||
22 | Kim Isberg | 50 | 🇩🇰Karlslunde🇩🇰 | DEN | 5,144m | 1:44.9 | |
23 | Pete Grundy | 53 | GBR | 5,141m | 1:45.0 | ||
23 | Mark Vigild | 31 | DEN | 5,141m | 1:45.0 | ||
25 | Martín Gramigna | 28 | ARG | 5,136m | 1:45.1 | ||
26 | Trevor Back | 59 | Pevensey Bay | GBR | Eastbourne Rowing Club | 5,131m | 1:45.2 |
27 | Christian Bisgaard | 39 | Copenhagen | DEN | 5,122m | 1:45.4 | |
28 | Nick Duke | 34 | Paradise, NL | CAN | 5,110m | 1:45.6 | |
29 | Dan Smith | 31 | USA | 5,106m | 1:45.7 | ||
30 | Russell Hall | 43 | GBR | 5,103m | 1:45.8 | ||
31 | Jordan Mayes | 32 | GBR | 5,099m | 1:45.9 | ||
32 | Mark Welch | 42 | BROOKFIELD, WI | USA | 5,097m | 1:45.9 | |
33 | Cole Fox | 43 | CAN | 5,090m | 1:46.0 | ||
34 | Franck Schaller | 38 | SIN | 5,084m | 1:46.2 | ||
35 | Gruffalo Crumble | 35 | VA | USA | 5,081m | 1:46.2 | |
36 | Marco Schipper | 55 | BEL | 5,078m | 1:46.3 | ||
37 | Andrew Joyce | 28 | USA | 5,069m | 1:46.5 | ||
38 | Joe Priore | 48 | NY | USA | 5,068m | 1:46.5 | |
39 | Rémy Guignard | 30 | FRA | 5,063m | 1:46.6 | ||
40 | Jackson Price | 38 | AUS | 5,061m | 1:46.6 | ||
40 | Rusty Cook | 35 | USA | 5,061m | 1:46.6 | ||
40 | Brian Stueve | 37 | USA | 5,061m | 1:46.6 | ||
43 | Kevin Thornton | 39 | Raleigh, NC | USA | A.E. Finley YMCA | 5,054m | 1:46.8 |
44 | Paul Nedorost | 58 | USA | The Diamonds (Over Sixties Erging Group) | 5,052m | 1:46.8 | |
45 | Daniel Levis | - | Shanghai | CHN | 5,044m | 1:47.0 | |
46 | Twan Bakker | 35 | NED | 5,041m | 1:47.1 | ||
47 | Richard Blank | 51 | Uitgeest | NED | 5,040m | 1:47.1 | |
48 | Sebastijan Mašić | 44 | Gospic | CRO | 5,038m | 1:47.1 | |
48 | Miller Benedict | 41 | Asheville, NC | USA | 5,038m | 1:47.1 | |
50 | Peter Sarantos | 46 | Grand Rapids, MI | USA | 5,032m | 1:47.3 |