Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	David THOMAS	46	TOULOUSE	FRA		3,915m	2:17.9
1099	Channing Fox	52		USA		3,915m	2:17.9
1103	Amy Waltch	66	Truro , MA	USA	Age Without Limits	3,914m	2:17.9
1103	Paul Ritchie	50		USA		3,914m	2:17.9
1105	Carl Igl	44		ESP		3,912m	2:18.0
1106	Eirik Simonsen	60		NOR		3,910m	2:18.1
1107	Wim Bongers	61		NED		3,909m	2:18.1
1108	Hugh Nimmo	75	Glasgow	GBR		3,908m	2:18.1
1109	K Peltz	43		USA		3,906m	2:18.2
1110	Matteo Dalsasso	33		ITA		3,905m	2:18.2
1111	Erdener U	38		GER		3,904m	2:18.3
1111	Ellen Rowe	51		GBR		3,904m	2:18.3
1113	Eric Gelber	57		USA	Les 3Y	3,902m	2:18.3
1113	Kese Smith	54	Houston, TX	USA		3,902m	2:18.3
1115	Julija Joven	38		AUT		3,901m	2:18.4
1115	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	3,901m	2:18.4
1115	Kristine Pankratz	57		USA		3,901m	2:18.4
1118	Gethin Evans	45		GBR		3,899m	2:18.4
1119	George Oakley	46		USA		3,897m	2:18.5
1120	Rachel Curtis	42	TX	USA		3,896m	2:18.6
1121	João Machado	32		POR		3,895m	2:18.6
1121	Lara Stevens	42		USA		3,895m	2:18.6
1123	Tony Blake	60	Merewether, NSW	AUS		3,894m	2:18.6
1124	Jason Faherty	45		USA		3,893m	2:18.7
1124	Eduardo Serpa	34		PER		3,893m	2:18.7
1126	Allison Goldberg	43		USA		3,892m	2:18.7
1126	John A	51	La Grange Park	USA		3,892m	2:18.7
1126	Rafael Ramirez	42		USA		3,892m	2:18.7
1129	Kristof De Causemaeker	39		BEL		3,890m	2:18.8
1130	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	3,888m	2:18.8
1131	David Resto	39		USA		3,887m	2:18.9
1131	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	3,887m	2:18.9
1133	Steve Shalongo	57	Reno, NV	USA		3,885m	2:18.9
1134	Lyndsie Leinen	32	NC	USA		3,883m	2:19.0
1135	Daniel Brändle	35	Hauptwil-Gottshaus TG	SUI		3,882m	2:19.1
1136	Imran Apollo	33		USA		3,879m	2:19.2
1137	Alexander Drost	39		GER		3,878m	2:19.2
1138	Mike Sapeta	56	Chapel Hill, NC	USA		3,875m	2:19.3
1139	Christine Mauro	46	Lenox, MA	USA	Harvard University	3,874m	2:19.3
1140	Stefanie De Groote	54		BEL		3,873m	2:19.4
1140	Sue Buboltz	63		USA		3,873m	2:19.4
1142	Martin Rolle	41		GER		3,872m	2:19.4
1142	Claire Taylor	37		GBR		3,872m	2:19.4
1144	b dunn	62	Baltimore	USA	Baltimore Community Rowing	3,870m	2:19.5
1144	Shawn DeAngelis	46		USA		3,870m	2:19.5
1146	Janey Jenko	47		GBR		3,869m	2:19.5
1146	Christopher Terlik	35		USA		3,869m	2:19.5
1146	Christopher Martuscello	35	NY	USA	U.S. Air Force Veteran	3,869m	2:19.5
1146	Donna Ruesch	73		USA		3,869m	2:19.5
1146	Andy Steinel	41		USA		3,869m	2:19.5