Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Ben Uhlenkott	45		USA		3,915m	2:17.9
1100	David THOMAS	46	TOULOUSE	FRA		3,915m	2:17.9
1100	Channing Fox	52		USA		3,915m	2:17.9
1104	Amy Waltch	66	Truro , MA	USA	Age Without Limits	3,914m	2:17.9
1104	Paul Ritchie	50		USA		3,914m	2:17.9
1106	Carl Igl	44		ESP		3,912m	2:18.0
1107	Eirik Simonsen	60		NOR		3,910m	2:18.1
1108	Wim Bongers	61		NED		3,909m	2:18.1
1109	Hugh Nimmo	75	Glasgow	GBR		3,908m	2:18.1
1110	K Peltz	43		USA		3,906m	2:18.2
1111	Matteo Dalsasso	33		ITA		3,905m	2:18.2
1112	Erdener U	38		GER		3,904m	2:18.3
1112	Ellen Rowe	51		GBR		3,904m	2:18.3
1114	Eric Gelber	57		USA	Les 3Y	3,902m	2:18.3
1114	Kese Smith	54	Houston, TX	USA		3,902m	2:18.3
1116	Julija Joven	38		AUT		3,901m	2:18.4
1116	Erik Loland	58		DEN	The Diamonds (Over Sixties Erging Group)	3,901m	2:18.4
1116	Kristine Pankratz	57		USA		3,901m	2:18.4
1119	Gethin Evans	45		GBR		3,899m	2:18.4
1120	George Oakley	46		USA		3,897m	2:18.5
1121	Rachel Curtis	42	TX	USA		3,896m	2:18.6
1122	João Machado	32		POR		3,895m	2:18.6
1122	Lara Stevens	42		USA		3,895m	2:18.6
1124	Tony Blake	60	Merewether, NSW	AUS	Newcastle Rowing Club	3,894m	2:18.6
1125	Jason Faherty	45		USA		3,893m	2:18.7
1125	Eduardo Serpa	34		PER		3,893m	2:18.7
1127	Allison Goldberg	43		USA		3,892m	2:18.7
1127	John A	51	La Grange Park	USA		3,892m	2:18.7
1127	Rafael Ramirez	42		USA		3,892m	2:18.7
1130	Kristof De Causemaeker	39		BEL		3,890m	2:18.8
1131	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	3,888m	2:18.8
1132	David Resto	39		USA		3,887m	2:18.9
1132	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	3,887m	2:18.9
1134	Steve Shalongo	57	Reno, NV	USA		3,885m	2:18.9
1135	Lyndsie Leinen	32	NC	USA		3,883m	2:19.0
1136	Daniel Brändle	35	Hauptwil-Gottshaus TG	SUI		3,882m	2:19.1
1137	Imran Apollo	33		USA		3,879m	2:19.2
1138	Alexander Drost	39		GER		3,878m	2:19.2
1139	Mike Sapeta	56	Chapel Hill, NC	USA		3,875m	2:19.3
1140	Christine Mauro	46	Lenox, MA	USA	Harvard University	3,874m	2:19.3
1141	Stefanie De Groote	54		BEL		3,873m	2:19.4
1141	Sue Buboltz	63		USA		3,873m	2:19.4
1143	Martin Rolle	41		GER		3,872m	2:19.4
1143	Claire Taylor	37		GBR		3,872m	2:19.4
1145	b dunn	62	Baltimore	USA	Baltimore Community Rowing	3,870m	2:19.5
1145	Shawn DeAngelis	46		USA		3,870m	2:19.5
1147	Janey Jenko	47		GBR		3,869m	2:19.5
1147	Christopher Terlik	35		USA		3,869m	2:19.5
1147	Christopher Martuscello	35	NY	USA	U.S. Air Force Veteran	3,869m	2:19.5
1147	Donna Ruesch	73		USA		3,869m	2:19.5