Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1098	Channing Fox	52		USA		3,915	2:17.9
1102	Amy Waltch	66	Truro , MA	USA	Age Without Limits	3,914	2:17.9
1102	Paul Ritchie	50		USA		3,914	2:17.9
1104	C I	44		ESP		3,912	2:18.0
1105	Eirik Simonsen	60		NOR		3,910	2:18.1
1106	Wim Bongers	61		NED		3,909	2:18.1
1107	Hugh Nimmo	75	Glasgow	GBR		3,908	2:18.1
1108	K Peltz	43		USA		3,906	2:18.2
1109	Matteo Dalsasso	33		ITA		3,905	2:18.2
1110	Erdener U	38		GER		3,904	2:18.3
1110	Ellen Rowe	51		GBR		3,904	2:18.3
1112	Eric Gelber	57		USA	Les 3Y	3,902	2:18.3
1112	Kese Smith	54	Houston, TX	USA		3,902	2:18.3
1114	Julija Joven	38		AUT		3,901	2:18.4
1114	Erik Loland	58	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	3,901	2:18.4
1114	Kristine Pankratz	57		USA		3,901	2:18.4
1117	Gethin Evans	45		GBR		3,899	2:18.4
1118	George Oakley	46		USA		3,897	2:18.5
1119	Rachel Curtis	42	TX	USA		3,896	2:18.6
1120	João Machado	32		POR		3,895	2:18.6
1120	Lara Stevens	42		USA		3,895	2:18.6
1122	Tony Blake	60	Merewether, NSW	AUS	Lake Macquarie Rowing Club	3,894	2:18.6
1123	Jason Faherty	45		USA		3,893	2:18.7
1123	Eduardo Serpa	34	Lima	PER		3,893	2:18.7
1125	Allison Goldberg	43		USA		3,892	2:18.7
1125	John A	51	La Grange Park	USA		3,892	2:18.7
1125	Rafael Ramirez	42		USA		3,892	2:18.7
1128	Kristof De Causemaeker	39		BEL		3,890	2:18.8
1129	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	3,888	2:18.8
1130	David Resto	39		USA		3,887	2:18.9
1130	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	3,887	2:18.9
1132	Steve Shalongo	57	Reno, NV	USA		3,885	2:18.9
1133	Lyndsie Leinen	32	NC	USA		3,883	2:19.0
1134	Daniel Brändle	35	Hauptwil-Gottshaus TG	SUI		3,882	2:19.1
1135	Imran Apollo	33		USA		3,879	2:19.2
1136	Alexander Drost	39		GER		3,878	2:19.2
1137	Mike Sapeta	56	Chapel Hill, NC	USA		3,875	2:19.3
1138	Christine Mauro	46	Lenox, MA	USA	Harvard University	3,874	2:19.3
1139	Stefanie De Groote	54	Knokke-Heist	BEL		3,873	2:19.4
1139	Sue Buboltz	63		USA		3,873	2:19.4
1141	Martin Rolle	41		GER		3,872	2:19.4
1141	Claire Taylor	37		GBR		3,872	2:19.4
1143	b dunn	62	Baltimore	USA	Baltimore Community Rowing	3,870	2:19.5
1143	Shawn DeAngelis	46		USA		3,870	2:19.5
1145	Janey Jenko	47		GBR		3,869	2:19.5
1145	Christopher Terlik	35		USA		3,869	2:19.5
1145	Christopher Martuscello	35	NY	USA	U.S. Air Force Veteran	3,869	2:19.5
1145	Donna Ruesch	73		USA		3,869	2:19.5
1145	Andy Steinel	41		USA		3,869	2:19.5
1150	Mohammed Benzakour	56	Marrakech	MAR		3,867	2:19.6