Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
998	Viddu Devigere	44	CA	USA		4,005	2:14.8
1002	Arthur Torbert	58	GA	USA		4,004	2:14.8
1002	Daniel Shay	51	Tampa, FL	USA		4,004	2:14.8
1004	Bruno Flavier	46		FRA		4,002	2:14.9
1005	D S	27		GER		4,001	2:14.9
1006	Ed Cusack	80	Haddonfield, NJ	USA		4,000	2:15.0
1006	Duncan Knight	54		GBR		4,000	2:15.0
1008	Danny Mills	65	York	GBR	University of York	3,999	2:15.0
1009	David Wynne	27		USA		3,997	2:15.1
1009	Nick Gunther	32		USA		3,997	2:15.1
1011	Dark Helmet	52		USA		3,996	2:15.1
1012	Saurav Shakya	33		USA		3,995	2:15.1
1013	Jorja Spigle	20		USA		3,994	2:15.2
1014	Lee Brooks	33		RSA		3,993	2:15.2
1014	WILLIAM E BAKER	65	Upper Gwynedd, PA	USA		3,993	2:15.2
1016	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	3,992	2:15.2
1017	Ryan Whitfield	34		USA		3,989	2:15.3
1018	Stanley Nasraway	69	Boston , MA	USA		3,988	2:15.4
1019	Richard Owen	49		CAN		3,986	2:15.4
1020	C M	37	White Beach, AP	USA	U.S. Navy Seabees	3,985	2:15.5
1021	Dick Donovan	71	Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		3,983	2:15.5
1022	Francisco Martinez	57		PUR		3,981	2:15.6
1023	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	3,980	2:15.6
1023	Paul Emerson	24		CAN		3,980	2:15.6
1025	Johnny Sung	30		HKG		3,979	2:15.7
1026	Bahareh Mousaei	42		CAN		3,977	2:15.7
1026	Michael Wallace	58	Clarecastle	IRL		3,977	2:15.7
1026	Walter Mayfield	61	Anderson, SC	USA		3,977	2:15.7
1029	Marieke Spannenberg	59		NED		3,974	2:15.8
1029	Rob Van Paepeghem	48		USA		3,974	2:15.8
1031	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	3,971	2:15.9
1031	Gary Triche	67	Prescott Valley, AZ	USA		3,971	2:15.9
1033	Robert Moore	49		GBR		3,970	2:16.0
1033	Shirley Byrne	50		IRL		3,970	2:16.0
1035	Jenny Werner	39		GER		3,969	2:16.0
1035	Mark Grant	63		USA		3,969	2:16.0
1037	Alan Engle	42		USA		3,968	2:16.0
1037	Kailee Henslee	31		USA		3,968	2:16.0
1039	Matthias Roth	34		SUI		3,967	2:16.1
1039	David Palanzo	39		USA		3,967	2:16.1
1041	John Fice	60	Norfolk, MA	USA		3,966	2:16.1
1042	Liye Guo	35		CHN		3,965	2:16.1
1042	Dan Bowman	51		USA	Michigan State Police	3,965	2:16.1
1044	James Finnegan	57	Dublin	IRL		3,964	2:16.2
1045	Carole Jackson	61		GBR		3,963	2:16.2
1045	charlie thompson	53		GBR		3,963	2:16.2
1047	Stewart Taber	39		USA		3,962	2:16.2
1048	Rick Garcia	56		USA		3,959	2:16.3
1048	Björn Weggen	49		GER		3,959	2:16.3
1048	Greg Cisneros	46	Torrance, CA	USA		3,959	2:16.3