Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Arthur Torbert	58	GA	USA		4,004m	2:14.8
1001	Daniel Shay	51		USA		4,004m	2:14.8
1003	Bruno Flavier	46		FRA		4,002m	2:14.9
1004	Wasgeht Siedasan	27		GER		4,001m	2:14.9
1005	Ed Cusack	80	Haddonfield, NJ	USA		4,000m	2:15.0
1005	Duncan Knight	54		GBR		4,000m	2:15.0
1007	Danny Mills	65	York	GBR	University of York	3,999m	2:15.0
1008	David Wynne	27		USA		3,997m	2:15.1
1008	Nick Gunther	32		USA		3,997m	2:15.1
1010	Dark Helmet	52		USA		3,996m	2:15.1
1011	Saurav Shakya	33		USA		3,995m	2:15.1
1012	Jorja Spigle	20		USA		3,994m	2:15.2
1013	Lee Brooks	33		RSA		3,993m	2:15.2
1013	WILLIAM E BAKER	65	Upper Gwynedd, PA	USA		3,993m	2:15.2
1015	Chris LeGros	64	Eight Mile, AL	USA	U.S. Marines	3,992m	2:15.2
1016	Ryan Whitfield	34		USA		3,989m	2:15.3
1017	Stanley Nasraway	69	Boston , MA	USA		3,988m	2:15.4
1018	Richard Owen	49		CAN		3,986m	2:15.4
1019	C M	37	White Beach, AP	USA	U.S. Navy Seabees	3,985m	2:15.5
1020	Dick Donovan	71	Wales	GBR		3,983m	2:15.5
1021	Francisco Martinez	57		PUR		3,981m	2:15.6
1022	David Parsons	64		GBR		3,980m	2:15.6
1022	Paul Emerson	24		CAN		3,980m	2:15.6
1024	Johnny Sung	30		HKG		3,979m	2:15.7
1025	Bahareh Mousaei	42		CAN		3,977m	2:15.7
1025	Michael Wallace	58	Clarecastle	IRL		3,977m	2:15.7
1025	Walter Mayfield	61	Anderson, SC	USA		3,977m	2:15.7
1028	Marieke Spannenberg	59		NED		3,974m	2:15.8
1028	Rob Van Paepeghem	48		USA		3,974m	2:15.8
1030	John Wherry	73	Albemarle, VA	USA	Cheap Bastards Club	3,971m	2:15.9
1030	Gary Triche	67	Prescott Valley, AZ	USA		3,971m	2:15.9
1032	Robert Moore	49		GBR		3,970m	2:16.0
1032	Shirley Byrne	50		IRL		3,970m	2:16.0
1034	Jenny Werner	39		GER		3,969m	2:16.0
1034	Mark Grant	63		USA		3,969m	2:16.0
1036	Alan Engle	42		USA		3,968m	2:16.0
1036	Kailee Henslee	31		USA		3,968m	2:16.0
1038	Matthias Roth	34		SUI		3,967m	2:16.1
1038	David Palanzo	39		USA		3,967m	2:16.1
1040	John Fice	60	Norfolk, MA	USA		3,966m	2:16.1
1041	Liye Guo	35		CHN		3,965m	2:16.1
1041	Dan Bowman	51		USA	Michigan State Police	3,965m	2:16.1
1043	James Finnegan	57	Dublin	IRL		3,964m	2:16.2
1044	Carole Jackson	61		GBR		3,963m	2:16.2
1044	charlie thompson	53		GBR		3,963m	2:16.2
1046	Stewart Taber	39		USA		3,962m	2:16.2
1047	Rick Garcia	56		USA		3,959m	2:16.3
1047	Björn Weggen	49		GER		3,959m	2:16.3
1047	Greg Cisneros	46	Torrance, CA	USA		3,959m	2:16.3
1050	Luis Bravo	39	Mississauga , ON	CAN		3,957m	2:16.4