Workout of the Day
« May 14, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Mohammed Benzakour | 56 | Marrakech | MAR | 3,867m | 2:19.6 | |
| 1151 | Andreas Dreher | 58 | GER | 3,867m | 2:19.6 | ||
| 1153 | Dennis Fielding | 69 | CAN | 3,864m | 2:19.7 | ||
| 1153 | Manuel Menendez | 40 | México city | MEX | 3,864m | 2:19.7 | |
| 1153 | 文华 许 | 35 | CHN | 3,864m | 2:19.7 | ||
| 1153 | Devin Monroe | 34 | USA | 3,864m | 2:19.7 | ||
| 1153 | Jordan Bossard | 28 | USA | 3,864m | 2:19.7 | ||
| 1158 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 3,862m | 2:19.8 |
| 1159 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,861m | 2:19.8 |
| 1160 | Sanghong Lee | 46 | KOR | 3,860m | 2:19.8 | ||
| 1161 | Eric Bopp | 32 | USA | 3,859m | 2:19.9 | ||
| 1162 | randall lisy | 48 | USA | 3,858m | 2:19.9 | ||
| 1163 | Oliberth Reyes | 31 | AUS | 3,857m | 2:20.0 | ||
| 1163 | Razafindrabe Tolotra Mampionona ANDRIAMAMPIADANA | 35 | FRA | 3,857m | 2:20.0 | ||
| 1163 | Steve F | 45 | USA | 3,857m | 2:20.0 | ||
| 1166 | Sungho LEE | 39 | KOR | DOTAL Rowing | 3,856m | 2:20.0 | |
| 1167 | Steve Drain | 38 | GBR | 3,854m | 2:20.1 | ||
| 1167 | Andreas Schrammel | 45 | AUT | 3,854m | 2:20.1 | ||
| 1169 | Amanda Hook | 48 | GBR | 3,853m | 2:20.1 | ||
| 1169 | Denny Dayhuff | 71 | MN | USA | 3,853m | 2:20.1 | |
| 1171 | Andrew Wills | 55 | Ely | GBR | 3,852m | 2:20.1 | |
| 1172 | Beth Caruthers | 44 | DE | USA | 3,851m | 2:20.2 | |
| 1173 | Joyce Lu | 35 | NED | 3,850m | 2:20.2 | ||
| 1174 | Nicholas Freeman | 45 | GBR | 3,847m | 2:20.3 | ||
| 1175 | Jason Hutchings | 45 | USA | 3,846m | 2:20.4 | ||
| 1176 | Michelle Wasilinchuk | 50 | CAN | 3,845m | 2:20.4 | ||
| 1176 | Mark Laskow | 76 | Stahlstown, PA | USA | 3,845m | 2:20.4 | |
| 1178 | Glenda Murphy | 50 | IRL | 3,843m | 2:20.5 | ||
| 1179 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 3,841m | 2:20.5 |
| 1179 | Caine Taylor | 34 | USA | 3,841m | 2:20.5 | ||
| 1179 | Daniel Wheeler | 39 | USA | 3,841m | 2:20.5 | ||
| 1182 | Ga Tri | 41 | Muttenz | SUI | 3,839m | 2:20.6 | |
| 1183 | Gemma Maw | 44 | GBR | 3,838m | 2:20.6 | ||
| 1184 | Naomi Benjamin | 44 | USA | 3,836m | 2:20.7 | ||
| 1185 | Kristen Irvin | 40 | ME | USA | Maine Coast Rowing Association | 3,834m | 2:20.8 |
| 1186 | Fiona Bayes | 38 | GBR | 3,832m | 2:20.9 | ||
| 1186 | Taufique Hussain | 24 | USA | 3,832m | 2:20.9 | ||
| 1188 | Mike Cole | 38 | Atlanta, GA | USA | 3,831m | 2:20.9 | |
| 1189 | Leighton Grant | 42 | Ashburn, VA | USA | USAF Veterans | 3,829m | 2:21.0 |
| 1189 | Sonia Wilson | 51 | GBR | 3,829m | 2:21.0 | ||
| 1191 | Ken Brucker | 60 | USA | 3,826m | 2:21.1 | ||
| 1192 | Shari Ross | 66 | Wake Forest , NC | USA | Long Beach Rowing Association | 3,825m | 2:21.1 |
| 1193 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 3,824m | 2:21.2 |
| 1193 | Dent Harrison | 57 | QC | CAN | 3,824m | 2:21.2 | |
| 1193 | Tom Bevilacqua | 49 | San Diego | USA | 3,824m | 2:21.2 | |
| 1196 | Na dine | - | GER | 3,823m | 2:21.2 | ||
| 1197 | Tina W | 28 | GER | 3,821m | 2:21.3 | ||
| 1198 | Yavuz Seymen | 51 | istanbul | TUR | Turkish Rowing Team | 3,820m | 2:21.3 |
| 1199 | Krista Pike | 50 | Victor, NY | USA | 3,818m | 2:21.4 | |
| 1200 | M. Albertsen | 55 | Stavanger | NOR | 3,817m | 2:21.4 |