Workout of the Day
« May 14, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Andreas Dreher | 58 | GER | 3,867 | 2:19.6 | ||
| 1152 | Dennis Fielding | 69 | CAN | 3,864 | 2:19.7 | ||
| 1152 | Diss Ruptive | 40 | México city | MEX | 3,864 | 2:19.7 | |
| 1152 | 文华 许 | 35 | CHN | 3,864 | 2:19.7 | ||
| 1152 | Devin Monroe | 34 | USA | 3,864 | 2:19.7 | ||
| 1152 | Jordan Bossard | 28 | USA | 3,864 | 2:19.7 | ||
| 1157 | Lisa Barber | 59 | AB | CAN | TEAM MELALEUCA | 3,862 | 2:19.8 |
| 1158 | Shaye Woodward | 52 | UT | USA | TEAM MELALEUCA | 3,861 | 2:19.8 |
| 1159 | Sanghong Lee | 46 | KOR | 3,860 | 2:19.8 | ||
| 1160 | Eric Bopp | 32 | USA | 3,859 | 2:19.9 | ||
| 1161 | randall lisy | 48 | USA | 3,858 | 2:19.9 | ||
| 1162 | Oliberth Reyes | 31 | AUS | 3,857 | 2:20.0 | ||
| 1162 | Razafindrabe Tolotra Mampionona ANDRIAMAMPIADANA | 35 | FRA | 3,857 | 2:20.0 | ||
| 1162 | Steve F | 45 | USA | 3,857 | 2:20.0 | ||
| 1165 | Sungho LEE | 39 | KOR | DOTAL Rowing | 3,856 | 2:20.0 | |
| 1166 | Steve Drain | 38 | GBR | 3,854 | 2:20.1 | ||
| 1166 | Andreas Schrammel | 45 | AUT | 3,854 | 2:20.1 | ||
| 1168 | Amanda Hook | 48 | GBR | 3,853 | 2:20.1 | ||
| 1168 | Denny Dayhuff | 71 | MN | USA | 3,853 | 2:20.1 | |
| 1170 | Andrew Wills | 55 | Ely | GBR | 3,852 | 2:20.1 | |
| 1171 | Beth Caruthers | 44 | DE | USA | 3,851 | 2:20.2 | |
| 1172 | Joyce Lu | 35 | NED | 3,850 | 2:20.2 | ||
| 1173 | Nicholas Freeman | 45 | GBR | 3,847 | 2:20.3 | ||
| 1174 | Jason Hutchings | 45 | USA | 3,846 | 2:20.4 | ||
| 1175 | Michelle Wasilinchuk | 50 | CAN | 3,845 | 2:20.4 | ||
| 1175 | Mark Laskow | 76 | Key West, FL | USA | 3,845 | 2:20.4 | |
| 1177 | Glenda Murphy | 50 | IRL | 3,843 | 2:20.5 | ||
| 1178 | Mary Murray | 59 | NJ | USA | Carnegie Lake Rowing Association | 3,841 | 2:20.5 |
| 1178 | Caine Taylor | 34 | USA | 3,841 | 2:20.5 | ||
| 1178 | Daniel Wheeler | 39 | USA | 3,841 | 2:20.5 | ||
| 1181 | Ga Tri | 41 | Muttenz | SUI | 3,839 | 2:20.6 | |
| 1182 | Gemma Maw | 44 | GBR | 3,838 | 2:20.6 | ||
| 1183 | Naomi Benjamin | 44 | USA | 3,836 | 2:20.7 | ||
| 1184 | Kristen Irvin | 40 | ME | USA | Maine Coast Rowing Association | 3,834 | 2:20.8 |
| 1185 | Fiona Bayes | 38 | GBR | 3,832 | 2:20.9 | ||
| 1185 | Taufique Hussain | 24 | USA | 3,832 | 2:20.9 | ||
| 1187 | Mike Cole | 38 | Atlanta, GA | USA | 3,831 | 2:20.9 | |
| 1188 | Leighton Grant | 42 | Ashburn, VA | USA | USAF Veterans | 3,829 | 2:21.0 |
| 1188 | Sonia Wilson | 51 | GBR | 3,829 | 2:21.0 | ||
| 1190 | Ken Brucker | 60 | USA | 3,826 | 2:21.1 | ||
| 1191 | Shari Ross | 66 | Wake Forest , NC | USA | Long Beach Rowing Association | 3,825 | 2:21.1 |
| 1192 | Ian Nimmo | 83 | Innerleithen | GBR | Team Diamonds | 3,824 | 2:21.2 |
| 1192 | Dent Harrison | 57 | QC | CAN | 3,824 | 2:21.2 | |
| 1192 | Tom Bevilacqua | 49 | San Diego | USA | 3,824 | 2:21.2 | |
| 1195 | Na dine | 46 | GER | 3,823 | 2:21.2 | ||
| 1196 | Tina W | 28 | GER | 3,821 | 2:21.3 | ||
| 1197 | Yavuz Seymen | 51 | istanbul | TUR | Turkish Rowing Team | 3,820 | 2:21.3 |
| 1198 | Krista Pike | 50 | Victor, NY | USA | 3,818 | 2:21.4 | |
| 1199 | M. Albertsen | 55 | Stavanger | NOR | 3,817 | 2:21.4 | |
| 1200 | Santiago Hernández | 44 | ESP | 3,816 | 2:21.5 |