Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Larry Gunter	61		USA	USAF Veterans	4,040m	2:13.6
951	Stephen Campbell	31		USA		4,040m	2:13.6
953	Alibek Abdurazakov	30		KAZ		4,036m	2:13.7
953	Peter Lomax	52		GBR		4,036m	2:13.7
955	Lorenzo Allievi	37		ITA		4,034m	2:13.8
956	Eric Gayer	48		FRA		4,032m	2:13.9
956	joaquin fernandez	45		FRA		4,032m	2:13.9
956	Stuart Cunniffe	59	York	GBR		4,032m	2:13.9
956	Kelli Peterson	45		USA		4,032m	2:13.9
960	Jennifer Schultz	42	OK	USA	Tulsa Rowing	4,031m	2:13.9
961	Evie Modatsos	55		GRE		4,030m	2:13.9
961	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,030m	2:13.9
963	Jörg R	36		GER		4,028m	2:14.0
964	Graham Dudgeon	54	Sudbury, MA	USA		4,027m	2:14.0
964	Krešo Terzić	37		CRO		4,027m	2:14.0
964	Joseph Schlesak	72	Ottawa, ON	CAN		4,027m	2:14.0
967	Marcus Grijalva	46	El Paso, TX	USA		4,025m	2:14.1
968	hans croes	67	oegsteest	NED		4,024m	2:14.1
968	Brian hartman	53		USA		4,024m	2:14.1
970	Sean D	60	McKinney, TX	USA		4,023m	2:14.2
970	0711Chris *	41		GER		4,023m	2:14.2
972	Angelo Cioffi	44	NJ	USA		4,022m	2:14.2
973	Ivan Z	31		CHN		4,020m	2:14.3
973	Christoph Herbel	39		GER		4,020m	2:14.3
975	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	4,019m	2:14.3
975	Aengus McCloud	58		AUS		4,019m	2:14.3
975	Sonja Lü	35		GER		4,019m	2:14.3
978	Toni Muff	59		SUI		4,018m	2:14.3
978	Jody Gaffney	64	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	4,018m	2:14.3
980	Almar Hollaar	48		NED		4,017m	2:14.4
980	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,017m	2:14.4
980	Jen Blanchard	44		USA		4,017m	2:14.4
983	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	4,016m	2:14.4
984	Marc Major	36		USA		4,015m	2:14.4
984	George Trevor	19	London, ON	CAN		4,015m	2:14.4
986	Steve b	61		USA	The Diamonds (Over Sixties Erging Group)	4,014m	2:14.5
987	Kyla Verral	34	Toulouse	FRA	Lake Union Crew	4,013m	2:14.5
988	Anke Kleinebudde	37		GER		4,012m	2:14.5
988	Paul McKechnie	64	Hamden, CT	USA		4,012m	2:14.5
990	Robert Brackett	42		USA		4,011m	2:14.6
991	Henri Baudhuin	33		BEL		4,010m	2:14.6
991	Tony Peters	66		GBR		4,010m	2:14.6
993	Stefano Procopio	57	Rome	ITA		4,009m	2:14.6
993	William Humphrey	47		USA		4,009m	2:14.6
995	Marcus Robinson	54		USA		4,008m	2:14.7
996	Andrew Kerr	65	Edinburgh	GBR		4,007m	2:14.7
997	Lindsey Rubin	28		USA		4,006m	2:14.7
998	Nunya Bizness	24		AFG		4,005m	2:14.8
998	Jason Grubbs	55	Metairie , LA	USA		4,005m	2:14.8
998	Damir Krstic	44		USA		4,005m	2:14.8