Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Alibek Abdurazakov	30		KAZ		4,036	2:13.7
951	Peter Lomax	52		GBR		4,036	2:13.7
953	Lorenzo Allievi	37		ITA		4,034	2:13.8
954	Eric Gayer	48		FRA		4,032	2:13.9
954	joaquin fernandez	45		FRA		4,032	2:13.9
954	Stuart Cunniffe	59	York	GBR		4,032	2:13.9
954	Kelli Peterson	45		USA		4,032	2:13.9
958	Jennifer Schultz	42	OK	USA	Tulsa Rowing	4,031	2:13.9
959	Evie Modatsos	55		GRE		4,030	2:13.9
959	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,030	2:13.9
961	Jörg R	36		GER		4,028	2:14.0
962	Graham Dudgeon	54	Sudbury, MA	USA	Mathworks	4,027	2:14.0
962	Krešo Terzić	37		CRO		4,027	2:14.0
962	Joseph Schlesak	72	Ottawa, ON	CAN		4,027	2:14.0
965	Marcus Grijalva	46	El Paso, TX	USA		4,025	2:14.1
966	hans croes	67	oegsteest	NED		4,024	2:14.1
966	Brian hartman	53		USA		4,024	2:14.1
968	Sean D	60	McKinney, TX	USA		4,023	2:14.2
968	0711Chris *	41		GER		4,023	2:14.2
970	Angelo Cioffi	44	NJ	USA		4,022	2:14.2
971	Ivan Z	31		CHN		4,020	2:14.3
971	Christoph Herbel	39		GER		4,020	2:14.3
973	Paul Lehmann	66	🇨🇭 Schmitten 🇨🇭	SUI	RowAlong	4,019	2:14.3
973	Aengus McCloud	58		AUS		4,019	2:14.3
973	Sonja Lü	35		GER		4,019	2:14.3
976	Toni Muff	59		SUI	The Diamonds (Over Sixties Erging Group)	4,018	2:14.3
976	Jody Gaffney	64	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	4,018	2:14.3
978	Almar Hollaar	48		NED		4,017	2:14.4
978	Carlos Sousa	61	São Paulo	BRA	The Diamonds (Over Sixties Erging Group)	4,017	2:14.4
978	Jen Blanchard	44		USA		4,017	2:14.4
981	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	4,016	2:14.4
982	Marc Major	36		USA		4,015	2:14.4
982	George Trevor	19	London, ON	CAN		4,015	2:14.4
984	Steve b	61		USA	The Diamonds (Over Sixties Erging Group)	4,014	2:14.5
985	Kyla Verral	34	Toulouse	FRA	Lake Union Crew	4,013	2:14.5
986	Anke Kleinebudde	37		GER		4,012	2:14.5
986	Paul McKechnie	64	Hamden, CT	USA		4,012	2:14.5
988	Robert Brackett	42		USA		4,011	2:14.6
989	Henri Baudhuin	33		BEL		4,010	2:14.6
989	Tony Peters	66		GBR		4,010	2:14.6
991	Stefano Procopio	57	Rome	ITA		4,009	2:14.6
991	William Humphrey	47		USA		4,009	2:14.6
993	Marcus Robinson	54		USA		4,008	2:14.7
994	Andrew Kerr	65	Edinburgh	GBR		4,007	2:14.7
995	Lindsey Rubin	28		USA		4,006	2:14.7
996	Nunya Bizness	24		AFG		4,005	2:14.8
996	Jason Grubbs	55	Metairie , LA	USA		4,005	2:14.8
996	Damir Krstic	44	Norridge, IL	USA		4,005	2:14.8
996	Viddu Devigere	44	CA	USA		4,005	2:14.8
1000	Arthur Torbert	58	GA	USA		4,004	2:14.8