Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Warwick Mostert	50	Johannesburg	RSA		4,510	1:59.7
451	Andrew Wallis	57	Bristol	GBR		4,510	1:59.7
451	Stefan Jajcisin	37		SVK		4,510	1:59.7
454	Hajun Kim	38		KOR		4,509	1:59.7
454	Martin Wortschack	37		AUT		4,509	1:59.7
456	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,508	1:59.7
457	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,506	1:59.8
458	Kazuya Kawamoto	61	Tsukuba	JPN	Japan & Friends Indoor Rowers	4,505	1:59.8
459	Ketil Albertsen	68	Sandnes	NOR	Free Spirits	4,504	1:59.8
460	Richard Moss	47		GBR		4,503	1:59.9
461	Sam Goeppinger	44		USA		4,502	1:59.9
462	Ben Castell	57	St Neots	GBR		4,501	1:59.9
463	Jun Li	36		USA		4,500	2:00.0
464	Mike M	35		USA		4,495	2:00.1
465	John Sprague	52	Stuttgart	GER		4,494	2:00.1
466	Micha Vosse	31		GER		4,493	2:00.1
466	Patrick Battoe	43		USA		4,493	2:00.1
468	Paul Malone	49		GBR		4,491	2:00.2
469	Charles Shearn	56		GBR		4,490	2:00.2
470	Kenny King	39	NL	CAN		4,489	2:00.2
471	Euan McMinn	67	Melbourne	AUS	Mercantile Rowing Club	4,484	2:00.4
472	Brendan Bannon	44	Rosenheim	GER		4,482	2:00.4
473	James Bryant	51	Houston , TX	USA		4,479	2:00.5
473	Edward Cooper	39		CAN		4,479	2:00.5
475	M. Goltz	40		GER		4,476	2:00.6
475	Joseph Overocker	48	NC	USA	Japan & Friends Indoor Rowers	4,476	2:00.6
477	Oluf Tonning	38	Kongsberg	NOR		4,475	2:00.6
478	Devan Jung	34		USA		4,473	2:00.7
479	Stijn Aerts	42	Beringen	BEL		4,471	2:00.7
480	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	4,469	2:00.8
481	Ethan Timmins	48	Raleigh	USA		4,467	2:00.8
482	Sergei Troshin	48		AIN		4,466	2:00.9
483	Lee Chauncey-Allen	46	Somerville , MA	USA		4,465	2:00.9
484	Patrick Mooney	39		USA		4,462	2:01.0
485	jeong man park	36		KOR	Geobukseon -「거북선」	4,461	2:01.0
485	Maciej Zawadzki	33		POL		4,461	2:01.0
485	Noah Lerner	33		USA		4,461	2:01.0
488	Tim Purchase	39		NZL		4,457	2:01.1
489	Stefan Schreyer	-	Freising	GER		4,456	2:01.1
490	Richie Jennings	42		GBR		4,455	2:01.2
491	Patrick Snyder	32		USA		4,454	2:01.2
491	John Rojek	29		USA		4,454	2:01.2
491	Jan Zenkner	30		USA		4,454	2:01.2
494	Paul Kosnik	52		USA		4,453	2:01.2
495	Jacob Cobley	15		AUS		4,452	2:01.2
495	Bjarni Þorbjörnsson	55		ISL		4,452	2:01.2
495	jason peterson	56	IL	USA		4,452	2:01.2
498	Ben Mason	49	Halle	BEL	Retired Royal Air Force (UK)	4,451	2:01.3
498	Robert Frisbee	34		USA		4,451	2:01.3
500	Paul Bowlin	43		USA		4,450	2:01.3