Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Warwick Mostert	50	Johannesburg	RSA		4,510m	1:59.7
451	Andrew Wallis	57	Bristol	GBR		4,510m	1:59.7
451	Stefan Jajcisin	37		SVK		4,510m	1:59.7
454	Hajun Kim	38		KOR		4,509m	1:59.7
454	Martin Wortschack	37		AUT		4,509m	1:59.7
456	Martin Edser	62	West Sussex	GBR	The Diamonds (Over Sixties Erging Group)	4,508m	1:59.7
457	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,506m	1:59.8
458	Kazuya Kawamoto	61	Tsukuba	JPN	Japan & Friends Indoor Rowers	4,505m	1:59.8
459	Ketil Albertsen	68	Sandnes	NOR	The Diamonds (Over Sixties Erging Group)	4,504m	1:59.8
460	Richard Moss	47		GBR		4,503m	1:59.9
461	Sam Goeppinger	44		USA		4,502m	1:59.9
462	Ben Castell	57	St Neots	GBR		4,501m	1:59.9
463	Jun Li	36		USA		4,500m	2:00.0
464	Paul Bradshaw	50		GBR		4,497m	2:00.0
465	Mike M	35		USA		4,495m	2:00.1
466	John Sprague	52	Stuttgart	GER		4,494m	2:00.1
467	Micha Vosse	31		GER		4,493m	2:00.1
467	Patrick Battoe	43		USA		4,493m	2:00.1
469	Paul Malone	49		GBR		4,491m	2:00.2
470	Charles Shearn	56		GBR		4,490m	2:00.2
471	Kenny King	39	NL	CAN		4,489m	2:00.2
472	Euan McMinn	67	Melbourne	AUS		4,484m	2:00.4
473	Brendan Bannon	44	Rosenheim	GER		4,482m	2:00.4
474	James Bryant	51	Houston , TX	USA		4,479m	2:00.5
474	Edward Cooper	39		CAN		4,479m	2:00.5
476	M. Goltz	40		GER		4,476m	2:00.6
476	Joseph Overocker	48	NC	USA		4,476m	2:00.6
478	Oluf Tonning	38	Kongsberg	NOR		4,475m	2:00.6
479	Devan Jung	34		USA		4,473m	2:00.7
480	Stijn Aerts	42	Beringen	BEL		4,471m	2:00.7
481	James Crippen	41	Newport News, VA	USA	NASA Erg Rowing Team	4,469m	2:00.8
482	Ethan Timmins	48	Raleigh	USA		4,467m	2:00.8
483	Sergei Troshin	48		UNAFF		4,466m	2:00.9
484	Lee Chauncey-Allen	46	Somerville , MA	USA		4,465m	2:00.9
485	Patrick Mooney	39		USA		4,462m	2:01.0
486	jeong man park	36		KOR	Geobukseon -「거북선」	4,461m	2:01.0
486	Maciej Zawadzki	33		POL		4,461m	2:01.0
486	Noah Lerner	33		USA		4,461m	2:01.0
489	Tim Purchase	39		NZL		4,457m	2:01.1
490	Stefan Schreyer	-	Freising	GER		4,456m	2:01.1
491	Richie Jennings	42		GBR		4,455m	2:01.2
492	Patrick Snyder	32		USA		4,454m	2:01.2
492	John Rojek	29		USA		4,454m	2:01.2
492	Jan Zenkner	30		USA		4,454m	2:01.2
495	Paul Kosnik	52		USA		4,453m	2:01.2
496	Jacob Cobley	15		AUS		4,452m	2:01.2
496	Bjarni Þorbjörnsson	55		ISL		4,452m	2:01.2
496	jason peterson	56	IL	USA		4,452m	2:01.2
499	Ben Mason	49	Halle	BEL	Retired Royal Air Force (UK)	4,451m	2:01.3
499	Robert Frisbee	34		USA		4,451m	2:01.3