Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
451 Warwick Mostert 50 RSA 4,510m 1:59.7
451 Andrew Wallis 57 GBR 4,510m 1:59.7
451 Stefan Jajcisin 37 SVK 4,510m 1:59.7
454 Hajun Kim 38 KOR 4,509m 1:59.7
454 Martin Wortschack 37 AUT 4,509m 1:59.7
456 Martin Edser 62 GBR 4,508m 1:59.7
457 Bob Tomassi 54 USA 4,506m 1:59.8
458 Kazuya Kawamoto 61 JPN 4,505m 1:59.8
459 Ketil Albertsen 68 NOR 4,504m 1:59.8
460 Richard Moss 47 GBR 4,503m 1:59.9
461 Sam Goeppinger 44 USA 4,502m 1:59.9
462 Ben Castell 57 GBR 4,501m 1:59.9
463 Jun Li 36 USA 4,500m 2:00.0
464 Paul Bradshaw 50 GBR 4,497m 2:00.0
465 Mike M 35 USA 4,495m 2:00.1
466 John Sprague 52 GER 4,494m 2:00.1
467 Micha Vosse 31 GER 4,493m 2:00.1
467 Patrick Battoe 43 USA 4,493m 2:00.1
469 Paul Malone 49 GBR 4,491m 2:00.2
470 Charles Shearn 56 GBR 4,490m 2:00.2
471 Kenny King 39 CAN 4,489m 2:00.2
472 Euan McMinn 67 AUS 4,484m 2:00.4
473 Brendan Bannon 44 GER 4,482m 2:00.4
474 James Bryant 51 USA 4,479m 2:00.5
474 Edward Cooper 39 CAN 4,479m 2:00.5
476 M. Goltz 40 GER 4,476m 2:00.6
476 Joseph Overocker 48 USA 4,476m 2:00.6
478 Oluf Tonning 38 NOR 4,475m 2:00.6
479 Devan Jung 34 USA 4,473m 2:00.7
480 Stijn Aerts 42 BEL 4,471m 2:00.7
481 James Crippen 41 USA 4,469m 2:00.8
482 Ethan Timmins 48 USA 4,467m 2:00.8
483 Sergei Troshin 48 UNAFF 4,466m 2:00.9
484 Lee Chauncey-Allen 46 USA 4,465m 2:00.9
485 Patrick Mooney 39 USA 4,462m 2:01.0
486 jeong man park 36 KOR 4,461m 2:01.0
486 Maciej Zawadzki 33 POL 4,461m 2:01.0
486 Noah Lerner 33 USA 4,461m 2:01.0
489 Tim Purchase 39 NZL 4,457m 2:01.1
490 Stefan Schreyer - GER 4,456m 2:01.1
491 Richie Jennings 42 GBR 4,455m 2:01.2
492 Patrick Snyder 32 USA 4,454m 2:01.2
492 John Rojek 29 USA 4,454m 2:01.2
492 Jan Zenkner 30 USA 4,454m 2:01.2
495 Paul Kosnik 52 USA 4,453m 2:01.2
496 Jacob Cobley 15 AUS 4,452m 2:01.2
496 Bjarni Þorbjörnsson 55 ISL 4,452m 2:01.2
496 jason peterson 56 USA 4,452m 2:01.2
499 Ben Mason 49 BEL 4,451m 2:01.3
499 Robert Frisbee 34 USA 4,451m 2:01.3