Workout of the Day
« May 14, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Greg Gruic | 42 | Perrysburg, OH | USA | 4,306m | 2:05.4 | |
| 651 | Sekiguchi Masahiro | 53 | JPN | 4,306m | 2:05.4 | ||
| 653 | Tijmen Brouwer | 35 | NED | 4,305m | 2:05.4 | ||
| 654 | Charles Pich | 41 | SUI | 4,304m | 2:05.4 | ||
| 654 | Dan Rochat | 58 | UT | USA | 4,304m | 2:05.4 | |
| 656 | Pascal MALINGRE | 63 | FRA | 4,303m | 2:05.4 | ||
| 656 | Jason Gentry | 45 | USA | 4,303m | 2:05.4 | ||
| 658 | Andrew Christensen | 57 | AUS | 4,301m | 2:05.5 | ||
| 659 | Ben Davies | 42 | AUS | 4,299m | 2:05.6 | ||
| 660 | Evgeniy Rukavishnikov | 46 | St. Petersburg | UNAFF | 4,298m | 2:05.6 | |
| 660 | Miguel Porras | 55 | Nine Mile Falls, WA | USA | Golden West Chapter ALS | 4,298m | 2:05.6 |
| 660 | Matt Roseland | 44 | AZ | USA | USAF Veterans | 4,298m | 2:05.6 |
| 663 | Lennart Nielsen | 46 | Skodborg | DEN | 4,296m | 2:05.6 | |
| 663 | Christopher Walker | 41 | Houston, TX | USA | 4,296m | 2:05.6 | |
| 665 | Tom Stoever | 63 | Denver, CO | USA | 4,295m | 2:05.7 | |
| 666 | ilseok Jeong | 44 | KOR | 4,293m | 2:05.7 | ||
| 666 | Carlos Hijo de Juan | 57 | College Station, TX | USA | 4,293m | 2:05.7 | |
| 668 | Samuele Ferrari | 38 | ITA | 4,291m | 2:05.8 | ||
| 669 | Tim Creazzo | 41 | USA | 4,290m | 2:05.8 | ||
| 669 | Richard Williams | 64 | King's Lynn | GBR | 4,290m | 2:05.8 | |
| 671 | Matthew Greenberg | 49 | IL | USA | 4,289m | 2:05.9 | |
| 672 | Stefan H | 43 | ESP | 4,288m | 2:05.9 | ||
| 672 | Sean Shingler | 55 | USA | 4,288m | 2:05.9 | ||
| 674 | Jarda Hanyk | 56 | CZE | 4,287m | 2:05.9 | ||
| 674 | Stephen Richardson | 67 | Hanover, ME | USA | 4,287m | 2:05.9 | |
| 676 | Rachelle Kerr | 45 | AUS | 4,285m | 2:06.0 | ||
| 676 | tom esker | 48 | USA | 4,285m | 2:06.0 | ||
| 678 | Loukas Stergioulas | 46 | GRE | Garmin Connect | 4,284m | 2:06.0 | |
| 679 | Jan Ten Bosch | 39 | NED | 4,282m | 2:06.1 | ||
| 680 | Iker Aldasoro | 40 | ESP | 4,281m | 2:06.1 | ||
| 680 | Judson Graham | 63 | Dennis, MA | USA | 4,281m | 2:06.1 | |
| 682 | John Walker | 65 | GBR | 4,280m | 2:06.1 | ||
| 682 | Tony Agnew | 49 | GBR | 4,280m | 2:06.1 | ||
| 682 | Philibert Jullemier | 21 | FRA | 4,280m | 2:06.1 | ||
| 682 | Windsor Lien | 35 | USA | 4,280m | 2:06.1 | ||
| 686 | J S | 24 | CAN | 4,279m | 2:06.1 | ||
| 687 | Michel Lichnewsky | 71 | Nancy | FRA | 4,277m | 2:06.2 | |
| 687 | Katie Vannicola | 43 | USA | 4,277m | 2:06.2 | ||
| 689 | Aldo Solmi | 55 | ITA | 4,276m | 2:06.2 | ||
| 689 | Brad German | 61 | Montreal , QC | CAN | The Diamonds (Over Sixties Erging Group) | 4,276m | 2:06.2 |
| 691 | Myoungseok Park | 49 | KOR | 4,273m | 2:06.3 | ||
| 691 | Gavin Harrison | 58 | Ipswich | GBR | 4,273m | 2:06.3 | |
| 691 | Matthew Anderson | 36 | ON | CAN | 4,273m | 2:06.3 | |
| 694 | Martin Woodford | 68 | GER | The Diamonds (Over Sixties Erging Group) | 4,271m | 2:06.4 | |
| 694 | Chris Brekenfeld | 24 | USA | 4,271m | 2:06.4 | ||
| 694 | Georges Gainard | 77 | Espelette | FRA | FRENCH INDOOR ROWERS TEAM | 4,271m | 2:06.4 |
| 694 | Mathias Rehbein | 44 | Essen | GER | GERMAN Rowers and FRIENDS United | 4,271m | 2:06.4 |
| 694 | Matthew Bilke | 30 | USA | 4,271m | 2:06.4 | ||
| 699 | Wim Helsen | 38 | Tienen | BEL | reddit /r/ rowing | 4,270m | 2:06.4 |
| 700 | Stephanie Yip | 39 | CAN | 4,269m | 2:06.4 |