Workout of the Day
« May 14, 2024 »
6 x 3 minutes with 2 minutes light.
6 work intervals of 3 minutes. 2 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Alexander Engelsgjerd | 36 | NOR | 4,226m | 2:07.7 | ||
| 751 | Iain Richardson | 59 | Valencia | ESP | Age Without Limits | 4,226m | 2:07.7 |
| 751 | Alexander Snigirev | 40 | UNAFF | 4,226m | 2:07.7 | ||
| 754 | John Davisson | 63 | Kernersville, NC | USA | The Diamonds (Over Sixties Erging Group) | 4,225m | 2:07.8 |
| 755 | Glen Vermette | 66 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 4,222m | 2:07.9 |
| 756 | Michael Sayers | 42 | IRL | 4,221m | 2:07.9 | ||
| 756 | Jeffrey Gross | 53 | USA | 4,221m | 2:07.9 | ||
| 756 | John Phillips | 70 | Tumwater, WA | USA | 4,221m | 2:07.9 | |
| 759 | Kane Chang | 51 | USA | 4,220m | 2:07.9 | ||
| 759 | Serena Peruzzo | 37 | Toronto, ON | CAN | 4,220m | 2:07.9 | |
| 759 | J.P. Bretl | 54 | MA | USA | 4,220m | 2:07.9 | |
| 762 | Nick Souder | 44 | USA | 4,219m | 2:07.9 | ||
| 762 | Harold Rothert | 63 | USA | 4,219m | 2:07.9 | ||
| 762 | Marcello Marina | 64 | ITA | 4,219m | 2:07.9 | ||
| 762 | John Midgley | 54 | GBR | 4,219m | 2:07.9 | ||
| 762 | Drew Sheets | 29 | USA | 4,219m | 2:07.9 | ||
| 767 | Allan Milloy | 63 | Chandler, AZ | USA | 4,218m | 2:08.0 | |
| 768 | Paul Kroon | 78 | Brisbane, QLD | AUS | 4,216m | 2:08.0 | |
| 768 | John Weil | 73 | New Orleans, LA | USA | 4,216m | 2:08.0 | |
| 770 | Eric Peterson | 43 | CAN | 4,215m | 2:08.1 | ||
| 771 | Gasan Osojnik | 42 | SLO | 4,214m | 2:08.1 | ||
| 772 | Rho Cam | 53 | FL | USA | 4,212m | 2:08.2 | |
| 773 | toshiya sato | 64 | Tokyo | JPN | 4,209m | 2:08.2 | |
| 774 | SKDK OBAMA | 37 | KOR | Geobukseon -「거북선」 | 4,208m | 2:08.3 | |
| 774 | Rogelio Prado Pinelo | 45 | MEX | 4,208m | 2:08.3 | ||
| 774 | Jason Lewis | 47 | USA | 4,208m | 2:08.3 | ||
| 774 | Billy Williams | 53 | Bryn Mawr, PA | USA | SUB-7 IRC | 4,208m | 2:08.3 |
| 778 | Cory Teitelbaum | 45 | Charlottesville, VA | USA | 4,204m | 2:08.4 | |
| 779 | Brandon Dunbar | 47 | USA | 4,203m | 2:08.4 | ||
| 779 | Kurt Bannister | 48 | ON | CAN | 4,203m | 2:08.4 | |
| 781 | Fiona MacGillivray | 49 | GBR | 4,202m | 2:08.5 | ||
| 782 | Tony Finnigan | 56 | GBR | 4,199m | 2:08.6 | ||
| 783 | Curtis Nelson | 51 | Anchorage, AK | USA | 4,198m | 2:08.6 | |
| 783 | Abby Herberg | 42 | Mounds View, MN | USA | 4,198m | 2:08.6 | |
| 785 | Ian Bennett | 53 | St. John’s , NL | CAN | 4,197m | 2:08.6 | |
| 785 | Mark Randall | 61 | Cambridge | GBR | 4,197m | 2:08.6 | |
| 787 | Gretchen Turner | 49 | USA | 4,196m | 2:08.6 | ||
| 787 | Lindsay B | 48 | AB | CAN | Team Canada | 4,196m | 2:08.6 |
| 789 | Lindsey Denyer | 32 | GBR | 4,195m | 2:08.7 | ||
| 789 | Jon Wilmot | 48 | Fayetteville , NC | USA | U.S. Army Retired | 4,195m | 2:08.7 |
| 791 | Stephen McKay | 57 | VIC | AUS | 4,193m | 2:08.7 | |
| 792 | Matthew Stubbington | 53 | USA | 4,192m | 2:08.8 | ||
| 793 | Arjen Punter | 75 | Horten | NOR | Bestumkilen Rowing Club | 4,191m | 2:08.8 |
| 794 | Charles Park | 56 | USA | 4,190m | 2:08.8 | ||
| 795 | Paul Galvin | 44 | GBR | 4,189m | 2:08.9 | ||
| 795 | Simon Laurence | 51 | Cornwall | GBR | Royal Navy (UK) | 4,189m | 2:08.9 |
| 797 | Daniel Minton | 58 | King George, VA | USA | 4,188m | 2:08.9 | |
| 798 | Mark Smith | 56 | GBR | 4,187m | 2:08.9 | ||
| 799 | Doug Kincade | 63 | Takoma Park, MD | USA | SCULLHOUSE Rowing | 4,186m | 2:09.0 |
| 800 | Marcus Wills | 57 | GBR | 4,185m | 2:09.0 |