Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
50	Wade Evans	39		RSA		3,552m	2:06.6
52	Ben Griffiths	46	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	The Garage Gym	3,533m	2:07.3
53	Dave Kruse	49		USA		3,530m	2:07.4
54	mark henry	61	madison, MS	USA		3,525m	2:07.6
55	Daniel Neuffer	67	Huntsville	USA	US Military Endurance Sports	3,512m	2:08.1
56	Justin Barr	40		USA		3,507m	2:08.3
57	Roy Norrington	56		NZL		3,477m	2:09.4
58	Emille Bryant	27	Pittsburgh, PA	USA		3,475m	2:09.4
59	Johannes Obermeier	37	Regensburg	GER		3,464m	2:09.9
60	Evgeniy Rukavishnikov	46	St. Petersburg	UNAFF		3,454m	2:10.2
61	Aaron Angus	48		SIN		3,410m	2:11.9
61	Jim O’Neill	60	Lynnfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,410m	2:11.9
63	Yuriy Tszhan	54	Almaty	KAZ		3,403m	2:12.2
64	Douglas Webster	48		GBR		3,392m	2:12.6
65	Pier-Ann Hyman	41	Quebec, QC	CAN	Team Canada	3,371m	2:13.4
66	Adam Pollock	36		GBR		3,370m	2:13.5
67	paul coyle	38		GBR		3,357m	2:14.0
68	David Uttley	55		GBR		3,344m	2:14.5
69	Bjørn Egil Gamlem	46		NOR		3,337m	2:14.8
70	Ash Branz	34		AUS		3,332m	2:15.0
70	William Creighton	46		USA		3,332m	2:15.0
72	Geir Gunnesmæl	47		NOR		3,324m	2:15.3
73	John Mesko	58	Kissimmee, FL	USA		3,322m	2:15.4
74	Vincent BEZILLE	49		FRA		3,314m	2:15.7
75	Brendan Downs	31		USA		3,290m	2:16.7
76	Nate Willson	46		USA		3,285m	2:16.9
77	Phil Johansen	47		AUS		3,278m	2:17.2
78	Chris Moore	38		USA		3,263m	2:17.9
79	Brian Hunker	48		USA		3,238m	2:18.9
80	Shane Casey	50	MI	USA		3,203m	2:20.4
81	Chris McMahon	39		GBR		3,200m	2:20.6
81	john mclaughlin	58	Hampton	USA		3,200m	2:20.6
83	Achim Bauer	67		GER		3,198m	2:20.7
84	Jonas Forslund	54		SWE		3,180m	2:21.5
85	Iwan Bourton	51	Clevedon	GBR	TEAM TONS	3,119m	2:24.2
86	Matthew Greenberg	49	IL	USA		3,077m	2:26.2
87	Yves Longtin	48	Montreal , QC	CAN		3,067m	2:26.7
88	Simon Roe	59		GBR		3,065m	2:26.8
88	Roland Parenteau	72	Newberg, OR	USA		3,065m	2:26.8
90	Francis Corcuera	62		FRA		3,063m	2:26.9
91	Michael Reeder	61		USA		3,050m	2:27.5
92	Jason Crookham	51		CAN		3,047m	2:27.6
93	Daisy Harwood	31		GER		3,035m	2:28.2
94	Tanya Cashin	49		AUS		2,993m	2:30.3
95	junghwan lee	51		KOR		2,991m	2:30.4
96	thomas little	53		USA		2,987m	2:30.6
97	Tim Barnett	54	Leicester	GBR		2,986m	2:30.7
98	Caitlin Filer	23		GBR		2,984m	2:30.8
99	Timothy Soh	35		SIN		2,975m	2:31.2
100	Rocco Thomson	16		GBR		2,970m	2:31.5