Workout of the Day
« May 15, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
50 | Wade Evans | 39 | RSA | 3,552m | 2:06.6 | ||
52 | Ben Griffiths | 46 | 🏴 | GBR | The Garage Gym | 3,533m | 2:07.3 |
53 | Dave Kruse | 49 | USA | 3,530m | 2:07.4 | ||
54 | mark henry | 61 | madison, MS | USA | 3,525m | 2:07.6 | |
55 | Daniel Neuffer | 67 | USA | US Military Endurance Sports | 3,512m | 2:08.1 | |
56 | Justin Barr | 40 | USA | 3,507m | 2:08.3 | ||
57 | Roy Norrington | 56 | NZL | 3,477m | 2:09.4 | ||
58 | Emille Bryant | 27 | Pittsburgh, PA | USA | 3,475m | 2:09.4 | |
59 | Johannes Obermeier | 37 | Regensburg | GER | 3,464m | 2:09.9 | |
60 | Evgeniy Rukavishnikov | 46 | St. Petersburg | UNAFF | 3,454m | 2:10.2 | |
61 | Aaron Angus | 48 | SIN | 3,410m | 2:11.9 | ||
61 | Jim O’Neill | 60 | Lynnfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,410m | 2:11.9 |
63 | Yuriy Tszhan | 54 | Almaty | KAZ | 3,403m | 2:12.2 | |
64 | Douglas Webster | 48 | GBR | 3,392m | 2:12.6 | ||
65 | Pier-Ann Hyman | 41 | Quebec, QC | CAN | Team Canada | 3,371m | 2:13.4 |
66 | Adam Pollock | 36 | GBR | 3,370m | 2:13.5 | ||
67 | paul coyle | 38 | GBR | 3,357m | 2:14.0 | ||
68 | David Uttley | 55 | GBR | 3,344m | 2:14.5 | ||
69 | Bjørn Egil Gamlem | 46 | NOR | 3,337m | 2:14.8 | ||
70 | Ash Branz | 34 | AUS | 3,332m | 2:15.0 | ||
70 | William Creighton | 46 | USA | 3,332m | 2:15.0 | ||
72 | Geir Gunnesmæl | 47 | NOR | 3,324m | 2:15.3 | ||
73 | John Mesko | 58 | Kissimmee, FL | USA | 3,322m | 2:15.4 | |
74 | Vincent BEZILLE | 49 | FRA | 3,314m | 2:15.7 | ||
75 | Brendan Downs | 31 | USA | 3,290m | 2:16.7 | ||
76 | Nate Willson | 46 | USA | 3,285m | 2:16.9 | ||
77 | Phil Johansen | 47 | AUS | 3,278m | 2:17.2 | ||
78 | Chris Moore | 38 | USA | 3,263m | 2:17.9 | ||
79 | Brian Hunker | 48 | USA | 3,238m | 2:18.9 | ||
80 | Shane Casey | 50 | MI | USA | 3,203m | 2:20.4 | |
81 | Chris McMahon | 39 | GBR | 3,200m | 2:20.6 | ||
81 | john mclaughlin | 58 | Hampton | USA | 3,200m | 2:20.6 | |
83 | Achim Bauer | 67 | GER | 3,198m | 2:20.7 | ||
84 | Jonas Forslund | 54 | SWE | 3,180m | 2:21.5 | ||
85 | Iwan Bourton | 51 | Clevedon | GBR | TEAM TONS | 3,119m | 2:24.2 |
86 | Matthew Greenberg | 49 | Hawthorn Woods, IL | USA | 3,077m | 2:26.2 | |
87 | Yves Longtin | 48 | Montreal , QC | CAN | 3,067m | 2:26.7 | |
88 | Simon Roe | 59 | GBR | 3,065m | 2:26.8 | ||
88 | Roland Parenteau | 72 | Newberg, OR | USA | 3,065m | 2:26.8 | |
90 | Francis Corcuera | 62 | FRA | 3,063m | 2:26.9 | ||
91 | Michael Reeder | 61 | USA | 3,050m | 2:27.5 | ||
92 | Jason Crookham | 51 | CAN | 3,047m | 2:27.6 | ||
93 | Daisy Harwood | 31 | GER | 3,035m | 2:28.2 | ||
94 | Tanya Cashin | 49 | AUS | 2,993m | 2:30.3 | ||
95 | junghwan lee | 51 | KOR | 2,991m | 2:30.4 | ||
96 | thomas little | 53 | USA | 2,987m | 2:30.6 | ||
97 | Tim Barnett | 54 | Leicester | GBR | 2,986m | 2:30.7 | |
98 | Caitlin Filer | 23 | GBR | 2,984m | 2:30.8 | ||
99 | Timothy Soh | 35 | SIN | 2,975m | 2:31.2 | ||
100 | Rocco Thomson | 16 | GBR | 2,970m | 2:31.5 |