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Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Darius Potts 56 USA 2,894m 2:35.4
102 Denni Chen 30 CHN 2,888m 2:35.8
103 Miguel Rivera 51 USA 2,886m 2:35.9
104 Jurgen Lahousse 44 BEL 2,865m 2:37.0
105 Norman Otto 54 USA 2,862m 2:37.2
106 Joaquín De Colombres 61 MEX 2,854m 2:37.6
107 E Bish 42 AUS 2,833m 2:38.8
108 Suzanne Mackenzie 55 GBR 2,827m 2:39.1
109 Sébastien Georgiades 47 FRA 2,766m 2:42.6
110 Frank Aprea 52 GER 2,683m 2:47.7
111 David Erard 51 FRA 2,650m 2:49.8
112 Jaidev Shah 45 IND 2,609m 2:52.4
113 sara utecht 42 CAN 2,572m 2:54.9
114 Julia D 18 USA 2,354m 3:11.1