Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Vera Nika	34		ALB		7,253	2:04.0
102	Ivan Cetina	36		CRO		7,236	2:04.3
103	Melissa Bratina	53		USA		7,220	2:04.6
104	Steph Jarosz	26		USA		7,218	2:04.6
105	Dave Currey	67	Bernhards Bay, NY	USA		7,217	2:04.7
106	Olajos Tünde	34		HUN		7,214	2:04.7
107	Holly Gunn	26		AUS		7,183	2:05.2
108	Sira Montaner	24		ESP		7,181	2:05.3
109	Luiz Deighan	20		GBR		7,169	2:05.5
110	Fernando Moreno	30		MEX		7,159	2:05.7
111	Jenne Callahan	44		USA		7,150	2:05.8
112	Jeff Anderson	57		GBR		7,106	2:06.6
113	Renée Simon	51	Delaware, OH	USA		7,070	2:07.2
114	Gareth Jones	42		GBR		7,052	2:07.6
115	Joaquín De Colombres	61		MEX		7,034	2:07.9
116	Scott Meyer	41		USA	OpenBox Athletics	7,031	2:08.0
117	ROBERT PEDERSEN	31		USA	CrossFit Hit & Run	7,025	2:08.1
118	Dave Maniscalco	39		USA		7,024	2:08.1
119	Nicola Cuddihy	50	London	GBR	Pikelet IRC	7,023	2:08.1
120	Benjamin Alchamolac	38		FRA		7,016	2:08.2
120	Harun Citak	45		GER		7,016	2:08.2
122	M B	34		SUI		7,013	2:08.3
123	Achim Bauer	67		GER		6,984	2:08.8
124	T. Geyer	63	Purcellville, VA	USA		6,982	2:08.9
125	Erik Landaverde	27		USA		6,968	2:09.1
126	Lauren Grubb	31	Cordova, TN	USA	CrossFit Memphis	6,964	2:09.2
127	Brent Lehmkuhl	51	MD	USA		6,961	2:09.2
128	Damien Desmyter	43		FRA		6,960	2:09.3
129	성훈 조	47		KOR		6,959	2:09.3
130	Rebecca Sander	45	Ordot-Chalan Pago	GUM		6,925	2:09.9
131	Oliver Kreusen	39	Dubai	UAE	The Warehouse Gym	6,924	2:09.9
132	Erik Frederiksen	40	Elm Grove, WI	USA		6,915	2:10.1
133	Matthew Wright	52		GBR		6,912	2:10.2
134	Alison Richardson	29		USA		6,885	2:10.7
135	Chris Gronwald	52		GER		6,882	2:10.7
136	Gravel J	59		CAN		6,874	2:10.9
137	Sophie Dupont	41		FRA		6,815	2:12.0
137	Steven Robinson	51		USA		6,815	2:12.0
139	Kim Andersen	40		DEN		6,814	2:12.0
140	Bin Wang	43		CHN		6,790	2:12.5
141	Kelly Steiny	52		USA		6,741	2:13.5
142	Seb Chappy	45		FRA		6,737	2:13.5
143	Craig Davis	39		GBR		6,731	2:13.7
144	Greg Berry	68	San Tan Valley, AZ	USA	Team Diamonds	6,695	2:14.4
145	Sabina Lanzoni	60	Bergamo	ITA		6,677	2:14.7
146	antonio diogo	50		POR		6,673	2:14.8
147	Salomé Marzin	23		FRA		6,654	2:15.2
148	Suzanne Szeliga	46		USA		6,640	2:15.5
149	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	6,639	2:15.5
150	Marie-pierre Jeanneau	61		FRA		6,626	2:15.8