Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ivan Cetina	36		CRO		7,236m	2:04.3
102	Melissa Bratina	53		USA		7,220m	2:04.6
103	Steph Jarosz	26		USA		7,218m	2:04.6
104	Dave Currey	67	Bernhards Bay, NY	USA		7,217m	2:04.7
105	Olajos Tünde	34		HUN		7,214m	2:04.7
106	Holly Gunn	26		AUS		7,183m	2:05.2
107	Sira Montaner	24		ESP		7,181m	2:05.3
108	Luiz Deighan	20		GBR		7,169m	2:05.5
109	Fernando Moreno	30		MEX		7,159m	2:05.7
110	Jenne Callahan	44		USA		7,150m	2:05.8
111	Jeff Anderson	57		GBR		7,106m	2:06.6
112	Renée Simon	51	Delaware, OH	USA		7,070m	2:07.2
113	Gareth Jones	42		GBR		7,052m	2:07.6
114	Joaquín De Colombres	61		MEX		7,034m	2:07.9
115	Scott Meyer	41		USA	OpenBox Athletics	7,031m	2:08.0
116	ROBERT PEDERSEN	31		USA	CrossFit Hit & Run	7,025m	2:08.1
117	Dave Maniscalco	39		USA		7,024m	2:08.1
118	Nicola Cuddihy	50	London	GBR	Pikelet IRC	7,023m	2:08.1
119	Benjamin Alchamolac	38		FRA		7,016m	2:08.2
119	Harun Citak	45		GER		7,016m	2:08.2
121	M B	34		SUI		7,013m	2:08.3
122	Achim Bauer	67		GER		6,984m	2:08.8
123	T. Geyer	63	Purcellville, VA	USA		6,982m	2:08.9
124	Erik Landaverde	27		USA		6,968m	2:09.1
125	Lauren Grubb	31	Cordova, TN	USA	CrossFit Memphis	6,964m	2:09.2
126	Brent Lehmkuhl	51	MD	USA		6,961m	2:09.2
127	Damien Desmyter	43		FRA		6,960m	2:09.3
128	성훈 조	47		KOR		6,959m	2:09.3
129	Rebecca Sander	45	Ordot-Chalan Pago	GUM		6,925m	2:09.9
130	Oliver Kreusen	39	Dubai	UAE	The Warehouse Gym	6,924m	2:09.9
131	Erik Frederiksen	40	Elm Grove, WI	USA		6,915m	2:10.1
132	Matthew Wright	52		GBR		6,912m	2:10.2
133	Alison Richardson	29		USA		6,885m	2:10.7
134	Chris Gronwald	52		GER		6,882m	2:10.7
135	Gravel J	59		CAN		6,874m	2:10.9
136	Sophie Dupont	41		FRA		6,815m	2:12.0
136	Steven Robinson	51		USA		6,815m	2:12.0
138	Kim Andersen	40		DEN		6,814m	2:12.0
139	Bin Wang	43		CHN		6,790m	2:12.5
140	Kelly Steiny	52		USA		6,741m	2:13.5
141	Seb Chappy	45		FRA		6,737m	2:13.5
142	Craig Davis	39		GBR		6,731m	2:13.7
143	Greg Berry	68	San Tan Valley, AZ	USA	Team Diamonds	6,695m	2:14.4
144	Sabina Lanzoni	60	Bergamo	ITA		6,677m	2:14.7
145	antonio diogo	50		POR		6,673m	2:14.8
146	Salomé Marzin	23		FRA		6,654m	2:15.2
147	Suzanne Szeliga	46		USA		6,640m	2:15.5
148	Rhonda Tower	62	OK	USA		6,639m	2:15.5
149	Marie-pierre Jeanneau	61		FRA		6,626m	2:15.8
150	Tania Vendrell	36		ESP		6,576m	2:16.8