Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Ivan Cetina	36		CRO		7,236	2:04.3
102	Melissa Bratina	53		USA		7,220	2:04.6
103	Steph Jarosz	26		USA		7,218	2:04.6
104	Dave Currey	67	Bernhards Bay, NY	USA		7,217	2:04.7
105	Olajos Tünde	34		HUN		7,214	2:04.7
106	Holly Gunn	26		AUS		7,183	2:05.2
107	Sira Montaner	24		ESP		7,181	2:05.3
108	Luiz Deighan	20		GBR		7,169	2:05.5
109	Fernando Moreno	30		MEX		7,159	2:05.7
110	Jenne Callahan	44		USA		7,150	2:05.8
111	Jeff Anderson	57		GBR		7,106	2:06.6
112	Renée Simon	51	Delaware, OH	USA		7,070	2:07.2
113	Gareth Jones	42		GBR		7,052	2:07.6
114	Joaquín De Colombres	61		MEX		7,034	2:07.9
115	Scott Meyer	41		USA	OpenBox Athletics	7,031	2:08.0
116	ROBERT PEDERSEN	31		USA	CrossFit Hit & Run	7,025	2:08.1
117	Dave Maniscalco	39		USA		7,024	2:08.1
118	Nicola Cuddihy	50	London	GBR	Pikelet IRC	7,023	2:08.1
119	Benjamin Alchamolac	38		FRA		7,016	2:08.2
119	Harun Citak	45		GER		7,016	2:08.2
121	M B	34		SUI		7,013	2:08.3
122	Achim Bauer	67		GER		6,984	2:08.8
123	T. Geyer	63	Purcellville, VA	USA		6,982	2:08.9
124	Erik Landaverde	27		USA		6,968	2:09.1
125	Lauren Grubb	31	Cordova, TN	USA	CrossFit Memphis	6,964	2:09.2
126	Brent Lehmkuhl	51	MD	USA		6,961	2:09.2
127	Damien Desmyter	43		FRA		6,960	2:09.3
128	성훈 조	47		KOR		6,959	2:09.3
129	Rebecca Sander	45	Ordot-Chalan Pago	GUM		6,925	2:09.9
130	Oliver Kreusen	39	Dubai	UAE	The Warehouse Gym	6,924	2:09.9
131	Erik Frederiksen	40	Elm Grove, WI	USA		6,915	2:10.1
132	Matthew Wright	52		GBR		6,912	2:10.2
133	Alison Richardson	29		USA		6,885	2:10.7
134	Chris Gronwald	52		GER		6,882	2:10.7
135	Gravel J	59		CAN		6,874	2:10.9
136	Sophie Dupont	41		FRA		6,815	2:12.0
136	Steven Robinson	51		USA		6,815	2:12.0
138	Kim Andersen	40		DEN		6,814	2:12.0
139	Bin Wang	43		CHN		6,790	2:12.5
140	Kelly Steiny	52		USA		6,741	2:13.5
141	Seb Chappy	45		FRA		6,737	2:13.5
142	Craig Davis	39		GBR		6,731	2:13.7
143	Greg Berry	68	San Tan Valley, AZ	USA	Team Diamonds	6,695	2:14.4
144	Sabina Lanzoni	60	Bergamo	ITA		6,677	2:14.7
145	antonio diogo	50		POR		6,673	2:14.8
146	Salomé Marzin	23		FRA		6,654	2:15.2
147	Suzanne Szeliga	46		USA		6,640	2:15.5
148	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	6,639	2:15.5
149	Marie-pierre Jeanneau	61		FRA		6,626	2:15.8
150	Tania Vendrell	36		ESP		6,576	2:16.8