Workout of the Day
« May 15, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
51 | Matt Tremelling | 42 | GBR | 7,876m | 1:54.2 | ||
52 | Manuel Schüll | 35 | GER | 7,865m | 1:54.4 | ||
53 | Colin Littlefield | 26 | USA | 7,863m | 1:54.4 | ||
54 | Matthew Jiang | 35 | AUS | 7,851m | 1:54.6 | ||
55 | Jeremy Turek | 39 | FRA | 7,841m | 1:54.7 | ||
56 | Philipp Engel | 35 | GER | 7,830m | 1:54.9 | ||
57 | cj nichols | 56 | USA | 7,808m | 1:55.2 | ||
58 | Lee Clayton | 45 | GBR | 7,789m | 1:55.5 | ||
59 | D.J. Mote | 51 | USA | 7,783m | 1:55.6 | ||
60 | Ben Sanders | 40 | USA | 7,778m | 1:55.7 | ||
61 | Ricardo Melitão | 46 | POR | 7,753m | 1:56.0 | ||
62 | Nathan Hunter | 24 | GBR | 7,747m | 1:56.1 | ||
63 | Cody Mansell | 34 | USA | 7,739m | 1:56.2 | ||
64 | Nick Smith | 57 | Kent | GBR | Silent Water Neufeld | 7,738m | 1:56.3 |
65 | James Hallahan | 33 | AUS | 7,722m | 1:56.5 | ||
66 | Jose Lerma | 32 | USA | 7,706m | 1:56.7 | ||
67 | Andy Piddington | 49 | Oldsmar, FL | USA | 7,700m | 1:56.8 | |
68 | mick day | 62 | Torpoint Cornwall. | GBR | Royal Navy Veterans | 7,652m | 1:57.6 |
69 | Hamdan Alkamali | 35 | UAE | 7,640m | 1:57.8 | ||
70 | Sinead Boyd | 34 | GBR | 7,631m | 1:57.9 | ||
71 | Tara Bellamy | 39 | GBR | 7,617m | 1:58.1 | ||
72 | Mick McGovern | 33 | AUS | 7,613m | 1:58.2 | ||
73 | Julien Beaulieu | 35 | CAN | 7,611m | 1:58.2 | ||
74 | Sandip Sanghera | 48 | GBR | 7,601m | 1:58.4 | ||
75 | Paul Thomson | 53 | Glenrothes | GBR | 7,598m | 1:58.4 | |
76 | Edward Yakovlev | 50 | Odessa | UKR | Dnipro Rowing Club | 7,597m | 1:58.4 |
77 | Andrew Cooke | 29 | USA | 7,586m | 1:58.6 | ||
78 | Kai Esser | 38 | GER | 7,585m | 1:58.6 | ||
78 | Luca Vailati | 42 | ITA | 7,585m | 1:58.6 | ||
78 | Kelley Baker | 54 | CA | USA | 7,585m | 1:58.6 | |
81 | Alan Mitchell | 44 | GBR | 7,557m | 1:59.0 | ||
81 | Bryan Steele | 42 | USA | 7,557m | 1:59.0 | ||
83 | Sean McCawley | 46 | AUS | 7,548m | 1:59.2 | ||
84 | Jorge Gonzalez | 14 | CHI | 7,546m | 1:59.2 | ||
85 | Vladimir Alexeyev | 75 | UNAFF | 7,534m | 1:59.4 | ||
86 | David Lecomte | 40 | FRA | 7,521m | 1:59.6 | ||
87 | Jake Jackson | 50 | CAN | 7,454m | 2:00.7 | ||
88 | Prascevic Nikola | 28 | SRB | 7,424m | 2:01.2 | ||
89 | Thomas Dinouart | 26 | FRA | 7,388m | 2:01.8 | ||
90 | matt hopkins | 43 | USA | 7,365m | 2:02.1 | ||
91 | Patrice Lautier | 50 | FRA | 7,361m | 2:02.2 | ||
92 | Tom Kirkham | 57 | USA | 7,350m | 2:02.4 | ||
93 | François-Xavier Calmus | 44 | FRA | 7,325m | 2:02.8 | ||
94 | Dairus Barnes | 37 | Niceville, FL | USA | U.S. Army | 7,309m | 2:03.1 |
95 | 상용 박 | 37 | KOR | 7,305m | 2:03.2 | ||
96 | Alexis Velazquez | 26 | MEX | 7,292m | 2:03.4 | ||
97 | Matt Coppola | 41 | USA | 7,287m | 2:03.5 | ||
98 | Bradley Hintz | 36 | AUS | 7,278m | 2:03.6 | ||
99 | Lewis O’Brien | 24 | GBR | 7,276m | 2:03.6 | ||
100 | Vera Nika | 34 | ALB | 7,253m | 2:04.0 |