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Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Matt Tremelling 42 GBR 7,876m 1:54.2
52 Manuel Schüll 35 GER 7,865m 1:54.4
53 Colin Littlefield 26 USA 7,863m 1:54.4
54 Matthew Jiang 35 AUS 7,851m 1:54.6
55 Jeremy Turek 39 FRA 7,841m 1:54.7
56 Philipp Engel 35 GER 7,830m 1:54.9
57 cj nichols 56 USA 7,808m 1:55.2
58 Lee Clayton 45 GBR 7,789m 1:55.5
59 D.J. Mote 51 USA 7,783m 1:55.6
60 Ben Sanders 40 USA 7,778m 1:55.7
61 Ricardo Melitão 46 POR 7,753m 1:56.0
62 Nathan Hunter 24 GBR 7,747m 1:56.1
63 Cody Mansell 34 USA 7,739m 1:56.2
64 Nick Smith 57 GBR 7,738m 1:56.3
65 James Hallahan 33 AUS 7,722m 1:56.5
66 Jose Lerma 32 USA 7,706m 1:56.7
67 Andy Piddington 49 USA 7,700m 1:56.8
68 mick day 62 GBR 7,652m 1:57.6
69 Hamdan Alkamali 35 UAE 7,640m 1:57.8
70 Sinead Boyd 34 GBR 7,631m 1:57.9
71 Tara Bellamy 39 GBR 7,617m 1:58.1
72 Mick McGovern 33 AUS 7,613m 1:58.2
73 Julien Beaulieu 35 CAN 7,611m 1:58.2
74 Sandip Sanghera 48 GBR 7,601m 1:58.4
75 Paul Thomson 53 GBR 7,598m 1:58.4
76 Edward Yakovlev 50 UKR 7,597m 1:58.4
77 Andrew Cooke 29 USA 7,586m 1:58.6
78 Kai Esser 38 GER 7,585m 1:58.6
78 Luca Vailati 42 ITA 7,585m 1:58.6
78 Kelley Baker 54 USA 7,585m 1:58.6
81 Alan Mitchell 44 GBR 7,557m 1:59.0
81 Bryan Steele 42 USA 7,557m 1:59.0
83 Sean McCawley 46 AUS 7,548m 1:59.2
84 Jorge Gonzalez 14 CHI 7,546m 1:59.2
85 Vladimir Alexeyev 75 UNAFF 7,534m 1:59.4
86 David Lecomte 40 FRA 7,521m 1:59.6
87 Jake Jackson 50 CAN 7,454m 2:00.7
88 Prascevic Nikola 28 SRB 7,424m 2:01.2
89 Thomas Dinouart 26 FRA 7,388m 2:01.8
90 matt hopkins 43 USA 7,365m 2:02.1
91 Patrice Lautier 50 FRA 7,361m 2:02.2
92 Tom Kirkham 57 USA 7,350m 2:02.4
93 François-Xavier Calmus 44 FRA 7,325m 2:02.8
94 Dairus Barnes 37 USA 7,309m 2:03.1
95 상용 박 37 KOR 7,305m 2:03.2
96 Alexis Velazquez 26 MEX 7,292m 2:03.4
97 Matt Coppola 41 USA 7,287m 2:03.5
98 Bradley Hintz 36 AUS 7,278m 2:03.6
99 Lewis O’Brien 24 GBR 7,276m 2:03.6
100 Vera Nika 34 ALB 7,253m 2:04.0