Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Matt Tremelling	42		GBR		7,876	1:54.2
52	Manuel Schüll	35		GER		7,865	1:54.4
53	Colin Littlefield	26	Charleston, SC	USA		7,863	1:54.4
54	Matthew Jiang	35		AUS		7,851	1:54.6
55	Jeremy Turek	39		FRA		7,841	1:54.7
56	Philipp Engel	35		GER		7,830	1:54.9
57	cj nichols	56		USA		7,808	1:55.2
58	Lee Clayton	45		GBR		7,789	1:55.5
59	D.J. Mote	51		USA		7,783	1:55.6
60	Ben Sanders	40		USA		7,778	1:55.7
61	Ricardo Melitão	46		POR		7,753	1:56.0
62	Nathan Hunter	24		GBR		7,747	1:56.1
63	Cody Mansell	34		USA		7,739	1:56.2
64	Nick Smith	57	Kent	GBR	Silent Water Neufeld	7,738	1:56.3
65	James Hallahan	33		AUS		7,722	1:56.5
66	Jose Lerma	32		USA		7,706	1:56.7
67	Andy Piddington	49	Oldsmar, FL	USA		7,700	1:56.8
68	mick day	62	Torpoint Cornwall.	GBR	Royal Navy Veterans	7,652	1:57.6
69	Hamdan Alkamali	35		UAE		7,640	1:57.8
70	Sinead Boyd	34		GBR		7,631	1:57.9
71	Tara Bellamy	39		GBR		7,617	1:58.1
72	Mick McGovern	33		AUS		7,613	1:58.2
73	Julien Beaulieu	35		CAN		7,611	1:58.2
74	Sandip Sanghera	48		GBR		7,601	1:58.4
75	Paul Thomson	53	Glenrothes	GBR		7,598	1:58.4
76	Edward Yakovlev	50	Odessa	UKR		7,597	1:58.4
77	Andrew Cooke	29		USA		7,586	1:58.6
78	Kai Esser	38		GER		7,585	1:58.6
78	Luca Vailati	42		ITA		7,585	1:58.6
78	Kelley Baker	54	CA	USA		7,585	1:58.6
81	Alan Mitchell	44		GBR		7,557	1:59.0
81	Bryan Steele	42		USA		7,557	1:59.0
83	Sean McCawley	46		AUS		7,548	1:59.2
84	Jorge Gonzalez	14		CHI		7,546	1:59.2
85	Vladimir Alexeyev	75		AIN		7,534	1:59.4
86	David Lecomte	40		FRA		7,521	1:59.6
87	Jake Jackson	50		CAN		7,454	2:00.7
88	Prascevic Nikola	28		SRB		7,424	2:01.2
89	Thomas Dinouart	26		FRA		7,388	2:01.8
90	matt hopkins	43		USA		7,365	2:02.1
91	Patrice Lautier	50		FRA		7,361	2:02.2
92	Tom Kirkham	57		USA		7,350	2:02.4
93	François-Xavier Calmus	44		FRA		7,325	2:02.8
94	Dairus Barnes	37	Southern Pines, NC	USA	U.S. Army	7,309	2:03.1
95	상용 박	37		KOR		7,305	2:03.2
96	Alexis Velazquez	26		MEX		7,292	2:03.4
97	Matt Coppola	41		USA		7,287	2:03.5
98	Bradley Hintz	36		AUS		7,278	2:03.6
99	Lewis O’Brien	24		GBR		7,276	2:03.6
100	Vera Nika	34		ALB		7,253	2:04.0