Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Jerry Gibson	59		GBR		6,562m	2:17.1
152	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	6,538m	2:17.6
153	Joshua Quinn	21		GBR		6,535m	2:17.7
154	Nicolas Tournier	54		FRA		6,506m	2:18.3
155	Katrina Evertsen	30		USA		6,504m	2:18.3
156	Alfredo Flores	34		MEX		6,492m	2:18.6
157	Henriette Madsen	43		DEN		6,488m	2:18.7
158	Ruth Barbosa	50		USA		6,463m	2:19.2
159	Casey Michaels	34		GBR		6,450m	2:19.5
160	Isabelle Fletcher	28		NZL		6,437m	2:19.8
161	Owen Valuch	47		USA		6,416m	2:20.2
162	Tanya Vega	21		MEX		6,396m	2:20.7
163	Edgar Ramirez	52		GBR		6,385m	2:20.9
164	Meredith Larsen	39	NY	USA		6,372m	2:21.2
165	Dercio Maurício	39		MOZ		6,325m	2:22.2
166	Jaime Jackson	45		CAN		6,323m	2:22.3
167	Emmanuelle BROSSARD	33		FRA		6,295m	2:22.9
168	Aurélie Le Floch	42		FRA		6,282m	2:23.2
169	Esin Bitik	45		QAT		6,265m	2:23.6
170	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	6,254m	2:23.9
171	Gary Mendoza	36		CAN		6,240m	2:24.2
172	Crystal Bradbury	38	Bradford	CAN		6,232m	2:24.4
173	Hailey Mcallister	28		USA		6,226m	2:24.5
174	Lilah Cooke	30		USA		6,223m	2:24.6
175	Jennifer Pomeroy	37		USA		6,217m	2:24.7
176	Ronald Green	67	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		6,156m	2:26.1
177	민호 이	37		KOR		6,133m	2:26.7
178	Anne Sophie Dequier	49		FRA		6,119m	2:27.0
179	aidan hudson	20		GBR		6,089m	2:27.8
180	Catherine Chen	27		CHN		6,074m	2:28.1
181	Ji Myeong Jeong	39		KOR		6,058m	2:28.5
182	Jennifer Cullen	55	Chesapeake, VA	USA		6,028m	2:29.3
183	Tony Elitcher	74		USA		6,004m	2:29.9
184	Franco Guerra	43		HON		5,942m	2:31.4
185	Ellen Sheehan	25		IRL		5,929m	2:31.7
186	Jana De Cuyper	32		BEL		5,917m	2:32.1
187	Manon VIALE	28		FRA		5,868m	2:33.3
188	Martina Lindgren	44		FIN		5,811m	2:34.8
189	Frances Gallagher	58		IRL		5,765m	2:36.1
190	christian sanchez	36	Encinitas, CA	USA		5,737m	2:36.8
191	Hulya Kurku	42	Istanbul	TUR	Blackboard S&C	5,675m	2:38.5
192	Kristen Etheridge	49		USA		5,653m	2:39.2
193	Miho Zhou	35		CHN		5,598m	2:40.7
194	Yaritza Rodriguez	38		USA		5,542m	2:42.3
195	Erin Boyce	41	Saskatoon , SK	CAN	Synergy Strength & Conditioning	5,539m	2:42.4
196	Anna Hall	38		USA		5,532m	2:42.6
197	CARITA WEBSTER	43		USA		5,520m	2:43.0
198	R M	41		USA		5,387m	2:47.0
199	Raymond Zuccarelli	75		USA		5,260m	2:51.1
200	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	5,200m	2:53.0