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Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Tania Vendrell 36 ESP 6,576 2:16.8
152 Jerry Gibson 59 GBR 6,562 2:17.1
153 Ian Warrington 70 GBR 6,538 2:17.6
154 Joshua Quinn 21 GBR 6,535 2:17.7
155 Nicolas Tournier 54 FRA 6,506 2:18.3
156 Katrina Evertsen 30 USA 6,504 2:18.3
157 Alfredo Flores 34 MEX 6,492 2:18.6
158 Henriette Madsen 43 DEN 6,488 2:18.7
159 Ruth Barbosa 50 USA 6,463 2:19.2
160 Casey Michaels 34 GBR 6,450 2:19.5
161 Isabelle Fletcher 28 NZL 6,437 2:19.8
162 Owen Valuch 47 USA 6,416 2:20.2
163 Tanya Vega 21 MEX 6,396 2:20.7
164 Edgar Ramirez 52 GBR 6,385 2:20.9
165 Meredith Larsen 39 USA 6,372 2:21.2
166 Dercio Maurício 39 MOZ 6,325 2:22.2
167 Jaime Jackson 45 CAN 6,323 2:22.3
168 Emmanuelle BROSSARD 33 FRA 6,295 2:22.9
169 Aurélie Le Floch 42 FRA 6,282 2:23.2
170 Esin Bitik 45 QAT 6,265 2:23.6
171 Mary Ellen Palko 59 USA 6,254 2:23.9
172 Gary Mendoza 36 CAN 6,240 2:24.2
173 Crystal Bradbury 38 CAN 6,232 2:24.4
174 Hailey Mcallister 28 USA 6,226 2:24.5
175 Lilah Cooke 30 USA 6,223 2:24.6
176 Jennifer Pomeroy 37 USA 6,217 2:24.7
177 Ronald Green 67 GBR 6,156 2:26.1
178 Mino Lee 37 KOR 6,133 2:26.7
179 Anne Sophie Dequier 49 FRA 6,119 2:27.0
180 aidan hudson 20 GBR 6,089 2:27.8
181 Catherine Chen 27 CHN 6,074 2:28.1
182 Ji Myeong Jeong 39 KOR 6,058 2:28.5
183 Jennifer Cullen 55 USA 6,028 2:29.3
184 Tony Elitcher 74 USA 6,004 2:29.9
185 Franco Guerra 43 HON 5,942 2:31.4
186 Ellen Sheehan 25 IRL 5,929 2:31.7
187 Jana De Cuyper 32 BEL 5,917 2:32.1
188 Manon VIALE 28 FRA 5,868 2:33.3
189 Martina Lindgren 44 FIN 5,811 2:34.8
190 Frances Gallagher 58 IRL 5,765 2:36.1
191 christian sanchez 36 USA 5,737 2:36.8
192 Hulya Kurku 42 TUR 5,675 2:38.5
193 Kristen Etheridge 49 USA 5,653 2:39.2
194 Miho Zhou 35 CHN 5,598 2:40.7
195 Yaritza Rodriguez 38 USA 5,542 2:42.3
196 Erin Boyce 41 CAN 5,539 2:42.4
197 Anna Hall 38 USA 5,532 2:42.6
198 CARITA WEBSTER 43 USA 5,520 2:43.0
199 R M 41 USA 5,387 2:47.0
200 Raymond Zuccarelli 75 USA 5,260 2:51.1