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Workout of the Day

« May 15, 2024 »

5 x 3 min / 2 min easy

Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
151 Jerry Gibson 59 GBR 6,562 2:17.1
152 Ian Warrington 70 GBR 6,538 2:17.6
153 Joshua Quinn 21 GBR 6,535 2:17.7
154 Nicolas Tournier 54 FRA 6,506 2:18.3
155 Katrina Evertsen 30 USA 6,504 2:18.3
156 Alfredo Flores 34 MEX 6,492 2:18.6
157 Henriette Madsen 43 DEN 6,488 2:18.7
158 Ruth Barbosa 50 USA 6,463 2:19.2
159 Casey Michaels 34 GBR 6,450 2:19.5
160 Isabelle Fletcher 28 NZL 6,437 2:19.8
161 Owen Valuch 47 USA 6,416 2:20.2
162 Tanya Vega 21 MEX 6,396 2:20.7
163 Edgar Ramirez 52 GBR 6,385 2:20.9
164 Meredith Larsen 39 USA 6,372 2:21.2
165 Dercio Maurício 39 MOZ 6,325 2:22.2
166 Jaime Jackson 45 CAN 6,323 2:22.3
167 Emmanuelle BROSSARD 33 FRA 6,295 2:22.9
168 Aurélie Le Floch 42 FRA 6,282 2:23.2
169 Esin Bitik 45 QAT 6,265 2:23.6
170 Mary Ellen Palko 59 USA 6,254 2:23.9
171 Gary Mendoza 36 CAN 6,240 2:24.2
172 Crystal Bradbury 38 CAN 6,232 2:24.4
173 Hailey Mcallister 28 USA 6,226 2:24.5
174 Lilah Cooke 30 USA 6,223 2:24.6
175 Jennifer Pomeroy 37 USA 6,217 2:24.7
176 Ronald Green 67 GBR 6,156 2:26.1
177 Mino Lee 37 KOR 6,133 2:26.7
178 Anne Sophie Dequier 49 FRA 6,119 2:27.0
179 aidan hudson 20 GBR 6,089 2:27.8
180 Catherine Chen 27 CHN 6,074 2:28.1
181 Ji Myeong Jeong 39 KOR 6,058 2:28.5
182 Jennifer Cullen 55 USA 6,028 2:29.3
183 Tony Elitcher 74 USA 6,004 2:29.9
184 Franco Guerra 43 HON 5,942 2:31.4
185 Ellen Sheehan 25 IRL 5,929 2:31.7
186 Jana De Cuyper 32 BEL 5,917 2:32.1
187 Manon VIALE 28 FRA 5,868 2:33.3
188 Martina Lindgren 44 FIN 5,811 2:34.8
189 Frances Gallagher 58 IRL 5,765 2:36.1
190 christian sanchez 36 USA 5,737 2:36.8
191 Hulya Kurku 42 TUR 5,675 2:38.5
192 Kristen Etheridge 49 USA 5,653 2:39.2
193 Miho Zhou 35 CHN 5,598 2:40.7
194 Yaritza Rodriguez 38 USA 5,542 2:42.3
195 Erin Boyce 41 CAN 5,539 2:42.4
196 Anna Hall 38 USA 5,532 2:42.6
197 CARITA WEBSTER 43 USA 5,520 2:43.0
198 R M 41 USA 5,387 2:47.0
199 Raymond Zuccarelli 75 USA 5,260 2:51.1
200 Lee Evans 84 USA 5,200 2:53.0