Workout of the Day
« May 15, 2024 »
5 x 3 min / 2 min easy
Do five 3 minute pieces. Row/ski/ride for two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jerry Gibson | 59 | GBR | 6,562 | 2:17.1 | ||
| 152 | Ian Warrington | 70 | Church Lawton 🇬🇧 | GBR | Team Diamonds | 6,538 | 2:17.6 |
| 153 | Joshua Quinn | 21 | GBR | 6,535 | 2:17.7 | ||
| 154 | Nicolas Tournier | 54 | FRA | 6,506 | 2:18.3 | ||
| 155 | Katrina Evertsen | 30 | USA | 6,504 | 2:18.3 | ||
| 156 | Alfredo Flores | 34 | MEX | 6,492 | 2:18.6 | ||
| 157 | Henriette Madsen | 43 | DEN | 6,488 | 2:18.7 | ||
| 158 | Ruth Barbosa | 50 | USA | 6,463 | 2:19.2 | ||
| 159 | Casey Michaels | 34 | GBR | 6,450 | 2:19.5 | ||
| 160 | Isabelle Fletcher | 28 | NZL | 6,437 | 2:19.8 | ||
| 161 | Owen Valuch | 47 | USA | 6,416 | 2:20.2 | ||
| 162 | Tanya Vega | 21 | MEX | 6,396 | 2:20.7 | ||
| 163 | Edgar Ramirez | 52 | GBR | 6,385 | 2:20.9 | ||
| 164 | Meredith Larsen | 39 | NY | USA | 6,372 | 2:21.2 | |
| 165 | Dercio Maurício | 39 | MOZ | 6,325 | 2:22.2 | ||
| 166 | Jaime Jackson | 45 | CAN | 6,323 | 2:22.3 | ||
| 167 | Emmanuelle BROSSARD | 33 | FRA | 6,295 | 2:22.9 | ||
| 168 | Aurélie Le Floch | 42 | FRA | 6,282 | 2:23.2 | ||
| 169 | Esin Bitik | 45 | QAT | 6,265 | 2:23.6 | ||
| 170 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 6,254 | 2:23.9 |
| 171 | Gary Mendoza | 36 | CAN | 6,240 | 2:24.2 | ||
| 172 | Crystal Bradbury | 38 | Bradford | CAN | 6,232 | 2:24.4 | |
| 173 | Hailey Mcallister | 28 | USA | 6,226 | 2:24.5 | ||
| 174 | Lilah Cooke | 30 | USA | 6,223 | 2:24.6 | ||
| 175 | Jennifer Pomeroy | 37 | USA | 6,217 | 2:24.7 | ||
| 176 | Ronald Green | 67 | Yorkshire 🏴🚣🚴 | GBR | 6,156 | 2:26.1 | |
| 177 | Mino Lee | 37 | KOR | 6,133 | 2:26.7 | ||
| 178 | Anne Sophie Dequier | 49 | FRA | 6,119 | 2:27.0 | ||
| 179 | aidan hudson | 20 | GBR | 6,089 | 2:27.8 | ||
| 180 | Catherine Chen | 27 | CHN | 6,074 | 2:28.1 | ||
| 181 | Ji Myeong Jeong | 39 | KOR | 6,058 | 2:28.5 | ||
| 182 | Jennifer Cullen | 55 | Chesapeake, VA | USA | 6,028 | 2:29.3 | |
| 183 | Tony Elitcher | 74 | USA | 6,004 | 2:29.9 | ||
| 184 | Franco Guerra | 43 | HON | 5,942 | 2:31.4 | ||
| 185 | Ellen Sheehan | 25 | IRL | 5,929 | 2:31.7 | ||
| 186 | Jana De Cuyper | 32 | BEL | 5,917 | 2:32.1 | ||
| 187 | Manon VIALE | 28 | FRA | 5,868 | 2:33.3 | ||
| 188 | Martina Lindgren | 44 | FIN | 5,811 | 2:34.8 | ||
| 189 | Frances Gallagher | 58 | IRL | 5,765 | 2:36.1 | ||
| 190 | christian sanchez | 36 | Encinitas, CA | USA | 5,737 | 2:36.8 | |
| 191 | Hulya Kurku | 42 | Istanbul | TUR | Blackboard S&C | 5,675 | 2:38.5 |
| 192 | Kristen Etheridge | 49 | USA | 5,653 | 2:39.2 | ||
| 193 | Miho Zhou | 35 | CHN | 5,598 | 2:40.7 | ||
| 194 | Yaritza Rodriguez | 38 | USA | 5,542 | 2:42.3 | ||
| 195 | Erin Boyce | 41 | Saskatoon , SK | CAN | Synergy Strength & Conditioning | 5,539 | 2:42.4 |
| 196 | Anna Hall | 38 | USA | 5,532 | 2:42.6 | ||
| 197 | CARITA WEBSTER | 43 | USA | 5,520 | 2:43.0 | ||
| 198 | R M | 41 | USA | 5,387 | 2:47.0 | ||
| 199 | Raymond Zuccarelli | 75 | USA | 5,260 | 2:51.1 | ||
| 200 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 5,200 | 2:53.0 |