Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andrew Moran	34		AUS		9,387m	1:55.0
52	Tad Stephens	-	Flowery Branch, GA	USA	Red Hat	9,362m	1:55.3
53	Niklas Nihlén	50		SWE		9,353m	1:55.4
54	Ma Fillion	41		CAN		9,314m	1:55.9
55	Guillaume Darveau	34		CAN		9,311m	1:55.9
56	Simon Landry	32		CAN		9,310m	1:56.0
57	Tim Lloyd	64		GBR		9,308m	1:56.0
58	Matthew Griffitt	28		USA		9,305m	1:56.0
59	Jennifer Angel	38	ON	CAN		9,255m	1:56.6
60	Curt Beatty	48		USA	Torque Fitness	9,197m	1:57.4
61	Jose Lerma	32		USA		9,192m	1:57.4
62	Nick Smith	57	Kent	GBR	Silent Water Neufeld	9,186m	1:57.5
63	cj nichols	56		USA		9,168m	1:57.8
64	Ricardo Melitão	46		POR		9,161m	1:57.8
65	Thomas Picouays	43		FRA		9,155m	1:57.9
66	Vladimir Alexeyev	75		UNAFF		9,128m	1:58.3
67	Dairus Barnes	37	Niceville, FL	USA	U.S. Army	9,115m	1:58.4
68	Kai Esser	38		GER		9,112m	1:58.5
68	Jean-Mi Fruit	31		FRA		9,112m	1:58.5
70	Joanna Costello	30		NZL		9,111m	1:58.5
71	Sam Nicholls	37		GBR		9,104m	1:58.6
72	Jay MacGlashen	46	Lincoln, NB	CAN		9,092m	1:58.7
73	Andrew Snelling	41		GBR		9,087m	1:58.8
74	Jorge Gonzalez	14		CHI		9,033m	1:59.5
75	Daniel Spring	54	Crowthorne	GBR		9,027m	1:59.6
76	Susha Reynolds	47		GBR		9,025m	1:59.6
77	Jason Nicolai	58	Yorktown, VA	USA		9,019m	1:59.7
78	Jaume Ferret Casas	30		ESP		9,016m	1:59.7
79	matt hopkins	43		USA		8,949m	2:00.6
80	Morgan Brown	35		USA		8,935m	2:00.8
81	Erik Frederiksen	40	Elm Grove, WI	USA		8,932m	2:00.9
82	Steph Jarosz	26		USA		8,929m	2:00.9
83	Trent Payne	36		USA		8,894m	2:01.4
84	Joana Dudeck	34		GER		8,873m	2:01.7
85	John Boyt	58	Verden	GER		8,839m	2:02.1
86	Emily Gordon	38		GBR		8,828m	2:02.3
87	Megan Roberts	29		USA		8,802m	2:02.6
88	Marco Petrolo	41		ITA		8,797m	2:02.7
89	Richie L	49		USA		8,796m	2:02.7
90	Martine De Blieck	44		NED		8,786m	2:02.9
91	Graham Hargreaves	54		GBR		8,772m	2:03.1
92	Daniel Weiss	42		GER	Coach Matzen Gym	8,723m	2:03.8
93	kyra michel	29		SUI		8,706m	2:04.0
94	K G	50		AUS		8,697m	2:04.1
95	Becky Roccas	34		GBR		8,676m	2:04.4
96	Scott Basinger	50	Cypress, TX	USA		8,652m	2:04.8
97	Charlie Hein	45	Jackson , MI	USA		8,648m	2:04.8
98	Michael Noack	37	Osnabrück	GER		8,646m	2:04.9
99	Dzemal Hadzimehanovic	28		BIH		8,635m	2:05.0
100	Rod Farrow	51		GBR		8,627m	2:05.1