Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
101 Almedina Mušinbegovic 49 BIH 8,622m 2:05.2
102 Peter Swanston 49 GBR 8,611m 2:05.4
103 Goodwin Daniel 35 BEL 8,604m 2:05.5
104 Zuzana Kompisova 41 FRA 8,586m 2:05.7
105 trevor hsu 44 USA 8,556m 2:06.2
106 Tom Edmonds 65 USA 8,555m 2:06.2
107 Tom Kirkham 57 USA 8,554m 2:06.2
108 Wayne Fiddler 56 GBR 8,530m 2:06.6
109 Gareth Jones 42 GBR 8,510m 2:06.9
110 Dave Maniscalco 39 USA 8,508m 2:06.9
111 Shannon O’Brien 31 USA 8,505m 2:06.9
112 Patrick Decker 33 GER 8,498m 2:07.0
113 Emiloo Diaz 39 URU 8,487m 2:07.2
114 Michael Fontana 46 USA 8,464m 2:07.5
115 Melissa Bratina 53 USA 8,459m 2:07.6
116 Nicola Cuddihy 50 GBR 8,455m 2:07.7
117 M B 34 SUI 8,427m 2:08.1
118 Calum Wenlock 39 NZL 8,417m 2:08.3
119 T. Geyer 63 USA 8,414m 2:08.3
120 Holly Gunn 26 AUS 8,400m 2:08.5
121 Sarah Greene 46 USA 8,382m 2:08.8
122 Steven Robinson 51 USA 8,308m 2:09.9
123 Pauline MAINGUY 35 FRA 8,297m 2:10.1
124 Guillaume Pudin 39 FRA 8,287m 2:10.3
125 Gravel J 59 CAN 8,272m 2:10.5
126 Mike Snowden 36 USA 8,224m 2:11.3
127 Angie Ledford 32 USA 8,206m 2:11.6
128 Patrick van Oudgaarden 63 KEN 8,198m 2:11.7
129 Caroline Woywadt 52 GER 8,196m 2:11.7
130 Darren Maloney 46 GBR 8,190m 2:11.8
131 Matthew Koval 59 AUS 8,153m 2:12.4
132 Laura FAUX-GIRARD 29 FRA 8,150m 2:12.5
133 Pierre-Antoine Bourgaut 35 FRA 8,124m 2:12.9
134 Patrick Dunne 74 USA 8,097m 2:13.3
135 Wayne McCullough 51 USA 8,067m 2:13.8
136 Deniz Nolff 53 USA 8,066m 2:13.8
137 Aylin Ehrhardt 32 GER 8,038m 2:14.3
138 David Turner 75 GBR 8,035m 2:14.4
139 Gina Visser 25 USA 8,032m 2:14.4
140 Carissa Demore 38 USA 8,020m 2:14.6
141 Babi Hill 39 CHN 8,002m 2:14.9
142 Mali Gomezcaña 34 MEX 7,997m 2:15.0
143 Amado Duran 39 USA 7,990m 2:15.1
144 Loïc Zimmer 39 FRA 7,982m 2:15.3
145 Rob Well 34 USA 7,980m 2:15.3
146 LYNNE BURGAN 64 USA 7,964m 2:15.6
147 Marc Headington 52 USA 7,936m 2:16.0
148 Rhonda Tower 62 USA 7,873m 2:17.1
149 Nathan LaDuke 55 USA 7,869m 2:17.2
150 Mira Hoffmann 35 GER 7,864m 2:17.3