Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Almedina Mušinbegovic	49		BIH		8,622m	2:05.2
102	Peter Swanston	49		GBR		8,611m	2:05.4
103	Goodwin Daniel	35		BEL		8,604m	2:05.5
104	Zuzana Kompisova	41		FRA		8,586m	2:05.7
105	trevor hsu	44		USA	Tallahassee Rowing Club	8,556m	2:06.2
106	Tom Edmonds	65	roswell, GA	USA		8,555m	2:06.2
107	Tom Kirkham	57		USA		8,554m	2:06.2
108	Wayne Fiddler	56	Huddersfield	GBR		8,530m	2:06.6
109	Gareth Jones	42		GBR		8,510m	2:06.9
110	Dave Maniscalco	39		USA		8,508m	2:06.9
111	Shannon O’Brien	31		USA		8,505m	2:06.9
112	Patrick Decker	33		GER		8,498m	2:07.0
113	Emiloo Diaz	39		URU		8,487m	2:07.2
114	Michael Fontana	46		USA		8,464m	2:07.5
115	Melissa Bratina	53		USA		8,459m	2:07.6
116	Nicola Cuddihy	50	London	GBR	Pikelet IRC	8,455m	2:07.7
117	M B	34		SUI		8,427m	2:08.1
118	Calum Wenlock	39		NZL		8,417m	2:08.3
119	T. Geyer	63	Purcellville, VA	USA		8,414m	2:08.3
120	Holly Gunn	26		AUS		8,400m	2:08.5
121	Sarah Greene	46	Grand Rapida, MI	USA		8,382m	2:08.8
122	Steven Robinson	51		USA		8,308m	2:09.9
123	Pauline MAINGUY	35		FRA		8,297m	2:10.1
124	Guillaume Pudin	39		FRA		8,287m	2:10.3
125	Gravel J	59		CAN		8,272m	2:10.5
126	Mike Snowden	36		USA		8,224m	2:11.3
127	Angie Ledford	32		USA		8,206m	2:11.6
128	Patrick van Oudgaarden	63	Naro Moru	KEN	The Diamonds (Over Sixties Erging Group)	8,198m	2:11.7
129	Caroline Woywadt	52		GER	Woywadt Family	8,196m	2:11.7
130	Darren Maloney	46		GBR	ZOLL VRC	8,190m	2:11.8
131	Matthew Koval	59		AUS	The Diamonds (Over Sixties Erging Group)	8,153m	2:12.4
132	Laura FAUX-GIRARD	29		FRA		8,150m	2:12.5
133	Pierre-Antoine Bourgaut	35		FRA		8,124m	2:12.9
134	Patrick Dunne	74	Fairfax, VA	USA	U.S. Navy Veteran	8,097m	2:13.3
135	Wayne McCullough	51		USA		8,067m	2:13.8
136	Deniz Nolff	53		USA		8,066m	2:13.8
137	Aylin Ehrhardt	32		GER		8,038m	2:14.3
138	David Turner	75	Long Bennington	GBR	Age Without Limits	8,035m	2:14.4
139	Gina Visser	25		USA		8,032m	2:14.4
140	Carissa Demore	38	MA	USA		8,020m	2:14.6
141	Babi Hill	39		CHN		8,002m	2:14.9
142	Mali Gomezcaña	34		MEX	CrossFit Vultur	7,997m	2:15.0
143	Amado Duran	39		USA		7,990m	2:15.1
144	Loïc Zimmer	39		FRA		7,982m	2:15.3
145	Rob Well	34		USA		7,980m	2:15.3
146	LYNNE BURGAN	64	Auburn, CA	USA	Street Parking	7,964m	2:15.6
147	Marc Headington	52		USA		7,936m	2:16.0
148	Rhonda Tower	62	OK	USA		7,873m	2:17.1
149	Nathan LaDuke	55		USA		7,869m	2:17.2
150	Mira Hoffmann	35		GER		7,864m	2:17.3