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Workout of the Day

« May 14, 2024 »

6 x 3 minutes with 2 minutes light.

6 work intervals of 3 minutes. 2 minutes light between each.

Pos. Name Age Country Result Pace
151 Francisco Piedra 43 USA 7,840m 2:17.7
152 Alex Haines 42 GBR 7,836m 2:17.8
153 Melanie Zartmann 35 GER 7,822m 2:18.0
154 ignac marko 17 HUN 7,739m 2:19.5
155 antonio diogo 50 POR 7,736m 2:19.6
156 Emma Wolff 35 USA 7,705m 2:20.1
157 Steve Anderson 55 USA 7,702m 2:20.2
158 Jack Fabian 60 USA 7,683m 2:20.5
159 Rick Lusk 60 CAN 7,665m 2:20.9
160 Ronald Sund 52 NOR 7,657m 2:21.0
161 Cyrielle Petit 34 FRA 7,650m 2:21.1
162 Kreg Smead 31 USA 7,594m 2:22.2
163 Léa Taillandier 24 FRA 7,593m 2:22.2
164 Jurgen Lahousse 44 BEL 7,592m 2:22.2
165 Gary Ma 32 MAC 7,587m 2:22.3
166 Céline Pettoello 34 FRA 7,575m 2:22.5
167 Micheline Legault 64 CAN 7,555m 2:22.9
168 Ruth Barbosa 50 USA 7,477m 2:24.4
169 Paula Harris 53 USA 7,460m 2:24.7
169 Jenn Beck 54 USA 7,460m 2:24.7
171 brendan hughes 47 GBR 7,454m 2:24.8
172 Eric Lhoir 43 BEL 7,402m 2:25.9
173 Sabina Lanzoni 60 ITA 7,392m 2:26.1
174 Rocco Thomson 16 GBR 7,384m 2:26.2
175 Mary Ellen Palko 59 USA 7,378m 2:26.3
176 Clive(TAID) Bourton 78 GBR 7,323m 2:27.4
177 Philip Beck 53 USA 7,269m 2:28.5
177 Rob McCormick 61 USA 7,269m 2:28.5
179 Mireille Cormier 51 CAN 7,200m 2:30.0
180 Gary Mendoza 36 CAN 7,186m 2:30.2
181 Seth Teeters 38 USA 7,184m 2:30.3
182 Leslie Blin 43 FRA 7,179m 2:30.4
183 Danny Subrata 42 NED 7,151m 2:31.0
184 JJ Du 41 CHN 7,127m 2:31.5
185 Mélissa Fleurent 38 CAN 7,054m 2:33.1
186 Audrey Callison 32 USA 7,038m 2:33.4
187 Laura Ashton 39 GBR 7,003m 2:34.2
188 Lauren Tulimero 38 USA 6,991m 2:34.4
189 christian sanchez 36 USA 6,987m 2:34.5
190 Joey H 36 USA 6,972m 2:34.9
191 Malcolm Freeney 49 USA 6,968m 2:34.9
192 Ann Marice Uy 37 PHI 6,955m 2:35.2
193 Martina Lindgren 44 FIN 6,857m 2:37.5
194 Catherine Chen 27 CHN 6,807m 2:38.6
195 Racheal Vella 46 AUS 6,768m 2:39.5
196 Salvador Pimenta 13 FRA 6,635m 2:42.7
197 lih monteiro 29 BRA 6,628m 2:42.9
198 Perttu Isohanni 41 FIN 6,581m 2:44.1
199 Claire Fabian 59 USA 6,544m 2:45.0
200 Kristen Etheridge 49 USA 6,509m 2:45.9