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Workout of the Day

« May 13, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Scott King 49 AUS 9,673 2:10.2
102 Narik B 34 USA 9,638 2:10.7
103 Manuel Dichmann 50 GER 9,620 2:10.9
104 Laura Peters 44 GBR 9,583 2:11.4
105 Caroline Woywadt 52 GER 9,559 2:11.8
106 Omer Landau 27 ISR 9,527 2:12.2
107 Gravel J 59 CAN 9,513 2:12.4
108 Florie POGNANT-GROS 33 FRA 9,508 2:12.5
109 Francisco Piedra 43 USA 9,432 2:13.5
110 Jay Sharp 43 USA 9,425 2:13.6
111 Benoît Barthélémy 29 FRA 9,423 2:13.7
112 Rhonda Tower 62 USA 9,386 2:14.2
113 Gina Visser 25 USA 9,375 2:14.4
114 Matthew Wright 52 GBR 9,371 2:14.4
115 STOYAN Shopov 39 BUL 9,359 2:14.6
116 Robb Blake 58 USA 9,351 2:14.7
117 Steven Robinson 51 USA 9,330 2:15.0
118 Lna Rodrigues 43 FRA 9,317 2:15.2
119 Zac Colton 34 USA 9,304 2:15.4
120 Nathan LaDuke 55 USA 9,267 2:15.9
121 Clare Peckham 51 GBR 9,265 2:15.9
122 Quentin Pouget 25 FRA 9,171 2:17.3
123 Jaime Jackson 45 CAN 9,137 2:17.9
124 Eric CHUN 52 KOR 9,126 2:18.0
125 Meng Buhui 29 CHN 9,119 2:18.1
126 Ian Warrington 70 GBR 9,062 2:19.0
127 Deniz Nolff 53 USA 8,999 2:20.0
128 Jack Fabian 60 USA 8,991 2:20.1
129 Darren Maloney 46 GBR 8,959 2:20.6
130 Amanda Lopez 37 USA 8,958 2:20.6
131 Desmond De Moussac 29 SIN 8,912 2:21.3
132 Sonia De Rose 58 AUS 8,872 2:22.0
132 Doug Powell 48 GBR 8,872 2:22.0
134 Bin Wang 43 CHN 8,866 2:22.1
135 Melissa Bolduc 32 CAN 8,837 2:22.5
136 Suzanne Szeliga 46 USA 8,815 2:22.9
137 Robert Malanga 53 USA 8,763 2:23.7
138 Melanie Zartmann 35 GER 8,730 2:24.3
139 Elizabeth Lantz 23 USA 8,699 2:24.8
140 Sam Merritt 48 GBR 8,698 2:24.8
141 Mélissa Fleurent 38 CAN 8,669 2:25.3
142 Billy Vanel 46 USA 8,665 2:25.4
143 Franz Klose-Gross 69 GER 8,650 2:25.6
143 Kim Parkinson 37 USA 8,650 2:25.6
145 Zsuzsanna Takacs Szabo 44 DEN 8,581 2:26.8
146 Sarah Hannay 39 AUS 8,375 2:30.4
147 Whitney R 36 USA 8,361 2:30.6
148 Matija Arandjelovic 25 SRB 8,334 2:31.1
149 Lisa Comet 37 USA 8,328 2:31.2
150 Gary Mendoza 36 CAN 8,311 2:31.6