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Workout of the Day

« May 13, 2024 »

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 Scott King 49 AUS 9,673m 2:10.2
102 Narik B 34 USA 9,638m 2:10.7
103 Manuel Dichmann 50 GER 9,620m 2:10.9
104 Laura Peters 44 GBR 9,583m 2:11.4
105 Caroline Woywadt 52 GER 9,559m 2:11.8
106 Omer Landau 27 ISR 9,527m 2:12.2
107 Gravel J 59 CAN 9,513m 2:12.4
108 Florie POGNANT-GROS 33 FRA 9,508m 2:12.5
109 Francisco Piedra 43 USA 9,432m 2:13.5
110 Jay Sharp 43 USA 9,425m 2:13.6
111 Benoît Barthélémy 29 FRA 9,423m 2:13.7
112 Rhonda Tower 62 USA 9,386m 2:14.2
113 Gina Visser 25 USA 9,375m 2:14.4
114 Matthew Wright 52 GBR 9,371m 2:14.4
115 STOYAN Shopov 39 BUL 9,359m 2:14.6
116 Robb Blake 58 USA 9,351m 2:14.7
117 Steven Robinson 51 USA 9,330m 2:15.0
118 Lna Rodrigues 43 FRA 9,317m 2:15.2
119 Zac Colton 34 USA 9,304m 2:15.4
120 Nathan LaDuke 55 USA 9,267m 2:15.9
121 Clare Peckham 51 GBR 9,265m 2:15.9
122 Quentin Pouget 25 FRA 9,171m 2:17.3
123 Jaime Jackson 45 CAN 9,137m 2:17.9
124 Eric CHUN 52 KOR 9,126m 2:18.0
125 Meng Buhui 29 CHN 9,119m 2:18.1
126 Ian Warrington 70 GBR 9,062m 2:19.0
127 Deniz Nolff 53 USA 8,999m 2:20.0
128 Jack Fabian 60 USA 8,991m 2:20.1
129 Darren Maloney 46 GBR 8,959m 2:20.6
130 Amanda Lopez 37 USA 8,958m 2:20.6
131 Desmond De Moussac 29 SIN 8,912m 2:21.3
132 Sonia De Rose 58 AUS 8,872m 2:22.0
132 Doug Powell 48 GBR 8,872m 2:22.0
134 Bin Wang 43 CHN 8,866m 2:22.1
135 Melissa Bolduc 32 CAN 8,837m 2:22.5
136 Suzanne Szeliga 46 USA 8,815m 2:22.9
137 Robert Malanga 53 USA 8,763m 2:23.7
138 Melanie Zartmann 35 GER 8,730m 2:24.3
139 Elizabeth Lantz 23 USA 8,699m 2:24.8
140 Sam Merritt 48 GBR 8,698m 2:24.8
141 Mélissa Fleurent 38 CAN 8,669m 2:25.3
142 Billy Vanel 46 USA 8,665m 2:25.4
143 Franz Klose-Gross 69 GER 8,650m 2:25.6
143 Kim Parkinson 37 USA 8,650m 2:25.6
145 Zsuzsanna Takacs Szabo 44 DEN 8,581m 2:26.8
146 Sarah Hannay 39 AUS 8,375m 2:30.4
147 Whitney R 36 USA 8,361m 2:30.6
148 Matija Arandjelovic 25 SRB 8,334m 2:31.1
149 Lisa Comet 37 USA 8,328m 2:31.2
150 Gary Mendoza 36 CAN 8,311m 2:31.6