Workout of the Day

« May 12, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Andreas Andersson	40		FIN		6,842	2:02.7
52	K G	50		AUS		6,823	2:03.1
53	Rodrigo Alencar Marques Pereira	39		BRA		6,808	2:03.3
54	Dave Maniscalco	39		USA		6,775	2:03.9
55	Kim Andersen	40		DEN		6,767	2:04.1
56	Sandy V	38		USA		6,751	2:04.4
57	Ioannis Yfantidis	41		GRE		6,748	2:04.4
58	Flemming Clausen	45		DEN		6,720	2:05.0
59	Jordan Moore	32		USA		6,709	2:05.2
60	Jane Wilde	58	Toronto, NSW	AUS		6,706	2:05.2
61	Kyle Kready	34		USA	Rogue Fitness	6,638	2:06.5
62	Caroline Woywadt	52		GER	Woywadt Family	6,629	2:06.7
63	Sabrina Sermadiras	40		FRA		6,610	2:07.0
64	진영 방	38		KOR		6,590	2:07.4
65	Renée Simon	51	Delaware, OH	USA		6,560	2:08.0
66	Rhonda Tower	62	OK	USA	The Diamonds (Over Sixties Erging Group)	6,431	2:10.6
67	HEATHER GILMOUR	37		USA		6,429	2:10.6
68	Brad Hedgman	64	Ourimbah, NSW	AUS		6,420	2:10.8
69	Alison Richardson	29		USA		6,402	2:11.2
70	Robert Bernardo	41	OH	USA		6,386	2:11.5
71	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	6,258	2:14.2
72	Omer Landau	27		ISR		6,245	2:14.5
73	Steve Cee	40		USA		6,230	2:14.8
74	高高	42	苏州	CHN	亦可赛艇	6,147	2:16.6
75	Eddy Merckx	57		BEL		6,144	2:16.7
76	Kenneth Johnson	41		USA	MFP Friends	6,126	2:17.1
77	Stephanie Sikkema	38		USA		6,114	2:17.3
78	Steve Anderson	55		USA		6,094	2:17.8
79	Catherine Judd	30		GBR		6,017	2:19.6
80	Emma Wolff	35	PA	USA		5,980	2:20.4
81	Elise Chinnici	28		BEL		5,979	2:20.4
82	Eric Lhoir	43	Jurbise	BEL		5,970	2:20.7
83	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	5,952	2:21.1
84	Cyrielle Petit	34		FRA		5,947	2:21.2
85	Alicia Uhler	33		USA		5,938	2:21.4
86	jonggyun jo	40		KOR		5,921	2:21.8
87	Lisa Comet	37		USA		5,910	2:22.1
88	Zsuzsanna Takacs Szabo	44		DEN		5,885	2:22.7
89	Katja S.	40		GER		5,853	2:23.5
90	Gavin haines	42	Brighton	GBR	SUB-7 IRC	5,841	2:23.8
91	Mattias Westberg	38		SWE		5,835	2:23.9
92	Annelies Van Droogenbroeck	36		BEL		5,758	2:25.8
93	Lilah Cooke	30		USA		5,735	2:26.4
94	Jen Bottcher	48		USA		5,641	2:28.9
95	Nathan Holsgrove	40		AUS		5,623	2:29.3
96	Melanie Stiekel	53		NED		5,622	2:29.4
97	Sarah Hannay	39		AUS		5,595	2:30.1
98	Hanna Born	36		SWE		5,541	2:31.5
99	Dudley Raine	54	Lynchburg, VA	USA		5,507	2:32.5
100	Manon VIALE	28		FRA		5,484	2:33.1