Workout of the Day

« May 12, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Stephen Selwood	67	Yate	GBR	Free Spirits	6,845m	2:02.7
52	Andreas Andersson	40		FIN		6,842m	2:02.7
53	K G	50		AUS		6,823m	2:03.1
54	Rodrigo Alencar Marques Pereira	39		BRA		6,808m	2:03.3
55	Dave Maniscalco	39		USA		6,775m	2:03.9
56	Kim Andersen	40		DEN		6,767m	2:04.1
57	Sandy V	38		USA		6,751m	2:04.4
58	Ioannis Yfantidis	41		GRE		6,748m	2:04.4
59	Flemming Clausen	45		DEN		6,720m	2:05.0
60	Jordan Moore	32		USA		6,709m	2:05.2
61	Jane Wilde	58	Toronto, NSW	AUS		6,706m	2:05.2
62	Kyle Kready	34		USA	Rogue Fitness	6,638m	2:06.5
63	Caroline Woywadt	52		GER	Woywadt Family	6,629m	2:06.7
64	Sabrina Sermadiras	40		FRA		6,610m	2:07.0
65	진영 방	38		KOR		6,590m	2:07.4
66	Renée Simon	51	Delaware, OH	USA		6,560m	2:08.0
67	Rhonda Tower	62	OK	USA		6,431m	2:10.6
68	HEATHER GILMOUR	37		USA		6,429m	2:10.6
69	Brad Hedgman	64	Ourimbah, NSW	AUS		6,420m	2:10.8
70	Alison Richardson	29		USA		6,402m	2:11.2
71	Robert Bernardo	41	OH	USA		6,386m	2:11.5
72	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	6,258m	2:14.2
73	Omer Landau	27		ISR		6,245m	2:14.5
74	Steve Cee	40		USA		6,230m	2:14.8
75	高高	42	苏州	CHN	亦可赛艇	6,147m	2:16.6
76	Eddy Merckx	57		BEL		6,144m	2:16.7
77	Kenneth Johnson	41		USA	MFP Friends	6,126m	2:17.1
78	Stephanie Sikkema	38		USA		6,114m	2:17.3
79	Steve Anderson	55		USA		6,094m	2:17.8
80	Catherine Judd	30		GBR		6,017m	2:19.6
81	Emma Wolff	35	PA	USA		5,980m	2:20.4
82	Elise Chinnici	28		BEL		5,979m	2:20.4
83	Eric Lhoir	43	Jurbise	BEL		5,970m	2:20.7
84	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	5,952m	2:21.1
85	Cyrielle Petit	34		FRA		5,947m	2:21.2
86	Alicia Uhler	33		USA		5,938m	2:21.4
87	jonggyun jo	40		KOR		5,921m	2:21.8
88	Lisa Comet	37		USA		5,910m	2:22.1
89	Zsuzsanna Takacs Szabo	44		DEN		5,885m	2:22.7
90	Katja S.	40		GER		5,853m	2:23.5
91	Gavin haines	42	Brighton	GBR	SUB-7 IRC	5,841m	2:23.8
92	Mattias Westberg	38		SWE		5,835m	2:23.9
93	Annelies Van Droogenbroeck	36		BEL		5,758m	2:25.8
94	Lilah Cooke	30		USA		5,735m	2:26.4
95	Jen Bottcher	48		USA		5,641m	2:28.9
96	Nathan Holsgrove	40		AUS		5,623m	2:29.3
97	Melanie Stiekel	53		NED		5,622m	2:29.4
98	Sarah Hannay	39		AUS		5,595m	2:30.1
99	Hanna Born	36		SWE		5,541m	2:31.5
100	Dudley Raine	54	Lynchburg, VA	USA		5,507m	2:32.5