Workout of the Day

« May 12, 2024 »

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
51 Stephen Selwood 67 GBR 6,845m 2:02.7
52 Andreas Andersson 40 FIN 6,842m 2:02.7
53 K G 50 AUS 6,823m 2:03.1
54 Rodrigo Alencar Marques Pereira 39 BRA 6,808m 2:03.3
55 Dave Maniscalco 39 USA 6,775m 2:03.9
56 Kim Andersen 40 DEN 6,767m 2:04.1
57 Sandy V 38 USA 6,751m 2:04.4
58 Ioannis Yfantidis 41 GRE 6,748m 2:04.4
59 Flemming Clausen 45 DEN 6,720m 2:05.0
60 Jordan Moore 32 USA 6,709m 2:05.2
61 Jane Wilde 58 AUS 6,706m 2:05.2
62 Kyle Kready 34 USA 6,638m 2:06.5
63 Caroline Woywadt 52 GER 6,629m 2:06.7
64 Sabrina Sermadiras 40 FRA 6,610m 2:07.0
65 진영 방 38 KOR 6,590m 2:07.4
66 Renée Simon 51 USA 6,560m 2:08.0
67 Rhonda Tower 62 USA 6,431m 2:10.6
68 HEATHER GILMOUR 37 USA 6,429m 2:10.6
69 Brad Hedgman 64 AUS 6,420m 2:10.8
70 Alison Richardson 29 USA 6,402m 2:11.2
71 Robert Bernardo 41 USA 6,386m 2:11.5
72 Roger Stainforth 79 GBR 6,258m 2:14.2
73 Omer Landau 27 ISR 6,245m 2:14.5
74 Steve Cee 40 USA 6,230m 2:14.8
75 高 高 42 CHN 6,147m 2:16.6
76 Eddy Merckx 57 BEL 6,144m 2:16.7
77 Kenneth Johnson 41 USA 6,126m 2:17.1
78 Stephanie Sikkema 38 USA 6,114m 2:17.3
79 Steve Anderson 55 USA 6,094m 2:17.8
80 Catherine Judd 30 GBR 6,017m 2:19.6
81 Emma Wolff 35 USA 5,980m 2:20.4
82 Elise Chinnici 28 BEL 5,979m 2:20.4
83 Eric Lhoir 43 BEL 5,970m 2:20.7
84 Mary Ellen Palko 59 USA 5,952m 2:21.1
85 Cyrielle Petit 34 FRA 5,947m 2:21.2
86 Alicia Uhler 33 USA 5,938m 2:21.4
87 jonggyun jo 40 KOR 5,921m 2:21.8
88 Lisa Comet 37 USA 5,910m 2:22.1
89 Zsuzsanna Takacs Szabo 44 DEN 5,885m 2:22.7
90 Katja S. 40 GER 5,853m 2:23.5
91 Gavin haines 42 GBR 5,841m 2:23.8
92 Mattias Westberg 38 SWE 5,835m 2:23.9
93 Annelies Van Droogenbroeck 36 BEL 5,758m 2:25.8
94 Lilah Cooke 30 USA 5,735m 2:26.4
95 Jen Bottcher 48 USA 5,641m 2:28.9
96 Nathan Holsgrove 40 AUS 5,623m 2:29.3
97 Melanie Stiekel 53 NED 5,622m 2:29.4
98 Sarah Hannay 39 AUS 5,595m 2:30.1
99 Hanna Born 36 SWE 5,541m 2:31.5
100 Dudley Raine 54 USA 5,507m 2:32.5