Workout of the Day
« May 12, 2024 »
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Andreas Andersson | 40 | FIN | 6,842 | 2:02.7 | ||
| 52 | K G | 50 | AUS | 6,823 | 2:03.1 | ||
| 53 | Rodrigo Alencar Marques Pereira | 39 | BRA | 6,808 | 2:03.3 | ||
| 54 | Dave Maniscalco | 39 | USA | 6,775 | 2:03.9 | ||
| 55 | Kim Andersen | 40 | DEN | 6,767 | 2:04.1 | ||
| 56 | Sandy V | 38 | USA | 6,751 | 2:04.4 | ||
| 57 | Ioannis Yfantidis | 41 | GRE | 6,748 | 2:04.4 | ||
| 58 | Flemming Clausen | 45 | DEN | 6,720 | 2:05.0 | ||
| 59 | Jordan Moore | 32 | USA | 6,709 | 2:05.2 | ||
| 60 | Jane Wilde | 58 | Toronto, NSW | AUS | 6,706 | 2:05.2 | |
| 61 | Kyle Kready | 34 | USA | Rogue Fitness | 6,638 | 2:06.5 | |
| 62 | Caroline Woywadt | 52 | GER | Woywadt Family | 6,629 | 2:06.7 | |
| 63 | Sabrina Sermadiras | 40 | FRA | 6,610 | 2:07.0 | ||
| 64 | 진영 방 | 38 | KOR | 6,590 | 2:07.4 | ||
| 65 | Renée Simon | 51 | Delaware, OH | USA | 6,560 | 2:08.0 | |
| 66 | Rhonda Tower | 62 | OK | USA | The Diamonds (Over Sixties Erging Group) | 6,431 | 2:10.6 |
| 67 | HEATHER GILMOUR | 37 | USA | 6,429 | 2:10.6 | ||
| 68 | Brad Hedgman | 64 | Ourimbah, NSW | AUS | 6,420 | 2:10.8 | |
| 69 | Alison Richardson | 29 | USA | 6,402 | 2:11.2 | ||
| 70 | Robert Bernardo | 41 | OH | USA | 6,386 | 2:11.5 | |
| 71 | Roger Stainforth | 79 | Durham | GBR | Durham Amateur Rowing Club | 6,258 | 2:14.2 |
| 72 | Omer Landau | 27 | ISR | 6,245 | 2:14.5 | ||
| 73 | Steve Cee | 40 | USA | 6,230 | 2:14.8 | ||
| 74 | 高 高 | 42 | 苏州 | CHN | 亦可赛艇 | 6,147 | 2:16.6 |
| 75 | Eddy Merckx | 57 | BEL | 6,144 | 2:16.7 | ||
| 76 | Kenneth Johnson | 41 | USA | MFP Friends | 6,126 | 2:17.1 | |
| 77 | Stephanie Sikkema | 38 | USA | 6,114 | 2:17.3 | ||
| 78 | Steve Anderson | 55 | USA | 6,094 | 2:17.8 | ||
| 79 | Catherine Judd | 30 | GBR | 6,017 | 2:19.6 | ||
| 80 | Emma Wolff | 35 | PA | USA | 5,980 | 2:20.4 | |
| 81 | Elise Chinnici | 28 | BEL | 5,979 | 2:20.4 | ||
| 82 | Eric Lhoir | 43 | Jurbise | BEL | 5,970 | 2:20.7 | |
| 83 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 5,952 | 2:21.1 |
| 84 | Cyrielle Petit | 34 | FRA | 5,947 | 2:21.2 | ||
| 85 | Alicia Uhler | 33 | USA | 5,938 | 2:21.4 | ||
| 86 | jonggyun jo | 40 | KOR | 5,921 | 2:21.8 | ||
| 87 | Lisa Comet | 37 | USA | 5,910 | 2:22.1 | ||
| 88 | Zsuzsanna Takacs Szabo | 44 | DEN | 5,885 | 2:22.7 | ||
| 89 | Katja S. | 40 | GER | 5,853 | 2:23.5 | ||
| 90 | Gavin haines | 42 | Brighton | GBR | SUB-7 IRC | 5,841 | 2:23.8 |
| 91 | Mattias Westberg | 38 | SWE | 5,835 | 2:23.9 | ||
| 92 | Annelies Van Droogenbroeck | 36 | BEL | 5,758 | 2:25.8 | ||
| 93 | Lilah Cooke | 30 | USA | 5,735 | 2:26.4 | ||
| 94 | Jen Bottcher | 48 | USA | 5,641 | 2:28.9 | ||
| 95 | Nathan Holsgrove | 40 | AUS | 5,623 | 2:29.3 | ||
| 96 | Melanie Stiekel | 53 | NED | 5,622 | 2:29.4 | ||
| 97 | Sarah Hannay | 39 | AUS | 5,595 | 2:30.1 | ||
| 98 | Hanna Born | 36 | SWE | 5,541 | 2:31.5 | ||
| 99 | Dudley Raine | 54 | Lynchburg, VA | USA | 5,507 | 2:32.5 | |
| 100 | Manon VIALE | 28 | FRA | 5,484 | 2:33.1 |