Workout of the Day

« May 11, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Julien Deniel	47		FRA		23:59.6	1:59.9
152	Daniel Rodriguez	47	AZ	USA	USMC Veterans	23:59.7	1:59.9
153	Jim Sunners	60	ON	CAN		24:00.4	2:00.0
154	Maikel Ringe	33		NED		24:02.7	2:00.2
155	Mark Wilson	46	Durham	GBR		24:04.8	2:00.4
156	Rafael Ferreira	54		POR		24:05.6	2:00.4
157	Aidan Morris	62	Schull, Cork	IRL		24:06.7	2:00.5
158	Paul Makepeace	50	Saratoga, CA	USA		24:09.8	2:00.8
159	C G	46		USA		24:10.0	2:00.8
160	Michael Schumacher	56	Magdeburg	GER		24:10.5	2:00.8
161	Joshua Virnoche	38	Kennedale, TX	USA	U.S. Army Veterans	24:11.2	2:00.9
162	Mike Penyak	40		USA		24:12.3	2:01.0
162	Steve Ott	58	Abbott, TX	USA		24:12.3	2:01.0
164	Matt Crofts	46	Cheshire	GBR		24:13.5	2:01.1
165	John Teeple	58		USA		24:13.6	2:01.1
166	Justin Bere	-		GBR		24:13.9	2:01.1
167	David Choi	45		USA		24:14.0	2:01.1
168	Everett Nast	38		CAN		24:14.3	2:01.1
169	Michael Bowerman	68	Margate	GBR	Cambridge Assessment	24:16.1	2:01.3
169	Damon Eason	48	Dallas, TX	USA		24:16.1	2:01.3
171	Matthew Hunter	38		USA		24:16.6	2:01.3
172	Dietmar Wech	32		AUT		24:17.0	2:01.4
173	Mary Albert	31		USA		24:18.5	2:01.5
174	Daniel Skinner	42		GBR		24:19.3	2:01.6
175	Tim Shelton	44		USA		24:19.8	2:01.6
176	Michael Hughes	40		USA		24:20.2	2:01.6
177	Jason -	40		CAN		24:21.7	2:01.8
178	S SH	55		GBR	Retired Royal Air Force (UK)	24:22.2	2:01.8
179	David Fortunak	51	Madison , WI	USA		24:22.7	2:01.8
180	Fríðálvur Müller	36		FRO		24:23.2	2:01.9
181	Vegar Vikan	47		NOR		24:24.2	2:02.0
182	Marco Anzini	38		ITA		24:24.4	2:02.0
183	Ryan Kipp	43		USA		24:25.4	2:02.1
184	Tylor Wilson	37	Bakersfield , CA	USA		24:26.2	2:02.1
185	Jamie White	43		GBR	Whitby Friendship Amateur Rowing Club	24:28.1	2:02.3
186	Johanna Holecy	37		USA		24:28.4	2:02.3
187	David Cain	46	Lafayette, CO	USA	Yale Alumni	24:28.9	2:02.4
188	Marty Westcott	42	QLD	AUS		24:29.0	2:02.4
189	Stefan Nowacki	48		USA		24:29.3	2:02.4
190	Luis Pérez Ausejo	66		PER		24:29.9	2:02.4
191	Paul Smith	53		AUS		24:30.4	2:02.5
191	Ben Jones	43		GBR		24:30.4	2:02.5
193	Bora Gulari	48	Detroit, MI	USA	University of Michigan	24:31.5	2:02.6
194	Stephen Croce	54	Lambertville, NJ	USA	Swan Creek Rowing Club	24:33.0	2:02.7
195	Massiwen Akrour	29		CAN		24:33.7	2:02.8
196	Edmund Liang	43	RMV, CA	USA		24:34.3	2:02.8
197	Joonsung Bae	39		KOR		24:35.7	2:02.9
198	Mitch Henry .	19		AUS		24:36.4	2:03.0
199	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	24:36.5	2:03.0
200	Sofoklis Papasofokli	43	Limassol	CYP		24:38.3	2:03.1