Workout of the Day

« May 11, 2024 »

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Daniel Rodriguez	47	AZ	USA	USMC Veterans	23:59.7	1:59.9
152	Jim Sunners	60	ON	CAN		24:00.4	2:00.0
153	Maikel Ringe	33		NED		24:02.7	2:00.2
154	Mark Wilson	46	Durham	GBR		24:04.8	2:00.4
155	Rafael Ferreira	54		POR		24:05.6	2:00.4
156	Aidan Morris	62	Schull, Cork	IRL		24:06.7	2:00.5
157	Paul Makepeace	50	Saratoga, CA	USA		24:09.8	2:00.8
158	C G	46		USA		24:10.0	2:00.8
159	Michael Schumacher	56	Magdeburg	GER		24:10.5	2:00.8
160	Joshua Virnoche	38	Kennedale, TX	USA	U.S. Army Veterans	24:11.2	2:00.9
161	Mike Penyak	40		USA		24:12.3	2:01.0
161	Steve Ott	58	Abbott, TX	USA		24:12.3	2:01.0
163	Matt Crofts	46	Cheshire	GBR		24:13.5	2:01.1
164	John Teeple	58		USA		24:13.6	2:01.1
165	Justin Bere	-		GBR		24:13.9	2:01.1
166	David Choi	45		USA		24:14.0	2:01.1
167	Everett Nast	38		CAN		24:14.3	2:01.1
168	Michael Bowerman	68	Margate	GBR	Cambridge Assessment	24:16.1	2:01.3
168	Damon Eason	48	Dallas, TX	USA		24:16.1	2:01.3
170	Matthew Hunter	38		USA		24:16.6	2:01.3
171	Dietmar Wech	32		AUT		24:17.0	2:01.4
172	Mary Albert	31		USA		24:18.5	2:01.5
173	Daniel Skinner	42		GBR		24:19.3	2:01.6
174	Tim Shelton	44		USA		24:19.8	2:01.6
175	Michael Hughes	40		USA		24:20.2	2:01.6
176	Jason -	40		CAN		24:21.7	2:01.8
177	S SH	55		GBR	Retired Royal Air Force (UK)	24:22.2	2:01.8
178	David Fortunak	51	Madison , WI	USA		24:22.7	2:01.8
179	Fríðálvur Müller	36		FRO		24:23.2	2:01.9
180	Vegar Vikan	47		NOR		24:24.2	2:02.0
181	Marco Anzini	38		ITA		24:24.4	2:02.0
182	Ryan Kipp	43		USA		24:25.4	2:02.1
183	Tylor Wilson	37	Bakersfield , CA	USA		24:26.2	2:02.1
184	Jamie White	43		GBR	Whitby Friendship Amateur Rowing Club	24:28.1	2:02.3
185	Johanna Holecy	37		USA		24:28.4	2:02.3
186	David Cain	46	Lafayette, CO	USA	Yale Alumni	24:28.9	2:02.4
187	Marty Westcott	42	QLD	AUS		24:29.0	2:02.4
188	Stefan Nowacki	48		USA		24:29.3	2:02.4
189	Luis Pérez Ausejo	66		PER		24:29.9	2:02.4
190	Paul Smith	53		AUS		24:30.4	2:02.5
190	Ben Jones	43		GBR		24:30.4	2:02.5
192	Bora Gulari	48	Detroit, MI	USA	University of Michigan	24:31.5	2:02.6
193	Stephen Croce	54	Lambertville, NJ	USA	Swan Creek Rowing Club	24:33.0	2:02.7
194	Massiwen Akrour	29		CAN		24:33.7	2:02.8
195	Edmund Liang	43	Irvine, CA	USA		24:34.3	2:02.8
196	Joonsung Bae	39		KOR		24:35.7	2:02.9
197	Mitch Henry .	19		AUS		24:36.4	2:03.0
198	Syd Smith	74	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	24:36.5	2:03.0
199	Sofoklis Papasofokli	43	Limassol	CYP		24:38.3	2:03.1
200	Nicholas Shaw	49	Wirral	GBR		24:38.4	2:03.2