Workout of the Day

« May 10, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Bilke	30		USA		6,323	1:30.1
2	Fraser Worthington	32		AUS		5,689	1:40.1
3	Patrick Sturges	45	NY	USA		5,684	1:40.2
4	Filip Mundt Madsen	41		DEN		5,651	1:40.8
5	Edward Mallett	45		AUS		5,582	1:42.1
6	K D	36		NOR		5,566	1:42.4
7	Dawid Kucharski	34	Chojnice	POL		5,563	1:42.4
8	Stephen Briggs	47		GBR		5,554	1:42.6
9	Martin Müller	38		DEN		5,516	1:43.3
10	Ben Willlis	51	Cambridge	GBR		5,508	1:43.4
11	John OLoghlen	50		NZL	Remigo Ergo Sum	5,499	1:43.6
12	Robert James	38	Bristol	GBR	Clevedon Pilot Gig Club	5,487	1:43.8
13	Michael Bissmeyer	45	Darien, CT	USA		5,481	1:43.9
14	Gruffalo Crumble	35	VA	USA		5,479	1:44.0
15	Maxim Orlov	37		USA		5,471	1:44.1
16	Paul Campbell	52	Flintshire	GBR	1st Battalion Royal Welsh	5,462	1:44.3
17	Anthony Hooton	43		GBR	Royal Navy Veterans	5,458	1:44.4
18	Bradley Farrell	33	NC	USA		5,456	1:44.4
19	German Rendo	55	Palma de Mallorca	ESP		5,444	1:44.7
20	Simon Pincock	34		GBR		5,438	1:44.8
21	Pierre Roy	33		CAN		5,419	1:45.1
22	Oliver Krämer	28		GER		5,407	1:45.4
23	Ray Fredette	45		USA		5,400	1:45.5
24	Kim Isberg	50	🇩🇰Karlslunde🇩🇰	DEN		5,398	1:45.5
25	Brad Mclauchlan	44		CAN		5,397	1:45.6
26	Graham Reid	62	Keevil	GBR	The Diamonds (Over Sixties Erging Group)	5,390	1:45.7
27	Franck Schaller	38		SIN		5,373	1:46.0
27	Jonathan Hammons	32		USA		5,373	1:46.0
29	Marco Schipper	55		BEL		5,361	1:46.3
30	Peter Reinsel	39	Norfolk, VA	USA	University of Virginia	5,350	1:46.5
31	Steve Tindale	46	Sydney, NSW	AUS		5,349	1:46.5
32	Andrew Joyce	28		USA		5,346	1:46.6
33	Ben Bianchino	37	Leawood, KS	USA		5,345	1:46.6
34	Jimmy Fuentes	45		CHI		5,335	1:46.8
35	Cole Fox	43		CAN		5,333	1:46.8
36	Charlie Sullivan	60	Sherwood , AR	USA	The Diamonds (Over Sixties Erging Group)	5,331	1:46.9
36	Robbie Hall	43	Shetland	GBR		5,331	1:46.9
38	Viktor Man	40		KAZ		5,324	1:47.0
39	Will Krause	57	Seattle	USA		5,322	1:47.1
39	Andries Zijlstra	52	Alameda	USA		5,322	1:47.1
41	Michał Szafrański	40		POL		5,317	1:47.2
42	Rob Mazzarella	48	Virginia Beach	USA		5,312	1:47.3
42	Jaroslav Turcan	42		USA		5,312	1:47.3
44	Ray Russell	41		GBR		5,306	1:47.4
45	Benjamin L-Dehours	36		CAN		5,302	1:47.5
46	Alejandro Correa	62	buenos aires	ARG		5,300	1:47.5
47	Martin Navntoft	45		DEN		5,291	1:47.7
47	Martin Eysturdal	48		FRO		5,291	1:47.7
49	Ian Porter	38		USA		5,290	1:47.7
50	Trevor Asti	46	Detroit, MI	USA		5,283	1:47.8