Workout of the Day

« May 10, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mike Giantisco	54		USA		5,129m	1:51.1
102	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,125m	1:51.2
103	Andrew Jane	51	Mansfield	GBR		5,124m	1:51.2
104	Tino Engmann	33	Roding	GER		5,120m	1:51.3
105	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,110m	1:51.5
106	Craig Paulsen	53	San Jose, CA	USA		5,107m	1:51.6
107	Håvard Haarstad	42		NOR		5,103m	1:51.6
108	Aric Isfeld	40		USA		5,100m	1:51.7
109	Gareth Page	66	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	5,099m	1:51.7
110	Armand Schattle	45		USA		5,093m	1:51.9
111	Henning Wiehe	53	Frankfurt	GER		5,092m	1:51.9
111	Darren Bowling	46	MI	USA	GARAGEATHLETE	5,092m	1:51.9
113	Aaron Rower	55	BC	CAN		5,089m	1:52.0
113	Adam Heckelsmiller	32	Indianapolis, IN	USA		5,089m	1:52.0
115	Tex Vertongen	52		USA		5,088m	1:52.0
116	John Pemberton	35	Wetumpka, AL	USA		5,085m	1:52.0
117	Hedj Nelson	64	Kettle Falls, WA	USA	The Diamonds (Over Sixties Erging Group)	5,077m	1:52.2
117	Mark Tozer	42		CAN		5,077m	1:52.2
119	Eric Dreyer	60	tulsa, OK	USA		5,071m	1:52.4
120	Tom McHugh	40		GBR		5,070m	1:52.4
121	Niamh Fitzsimons	29		IRL		5,065m	1:52.5
121	Luka Koscak	39		CRO		5,065m	1:52.5
123	小田瑛司	19		JPN		5,063m	1:52.5
124	Frank Bär	38		GER		5,062m	1:52.6
125	Adrian Gale	43		GBR		5,061m	1:52.6
126	Alex York	33		USA		5,059m	1:52.6
127	Mitchell Wimbush	48	St. Joseph, MI	USA	RowPro Rowers	5,057m	1:52.7
128	Loris Mauro	53		ITA		5,055m	1:52.7
129	Justin Blott	33		USA	U.S. Air Force	5,054m	1:52.7
130	Brady Kramer	29		USA		5,052m	1:52.8
131	Daniel Schütze	48	Letchworth, Hertfordshire	GBR		5,050m	1:52.8
132	Alexander Schnurrer	35		SUI		5,048m	1:52.9
133	Christian Hagen	42		GER		5,047m	1:52.9
134	Eric Prentice	36		USA		5,042m	1:53.0
135	Ross Stagno	37		AUS		5,040m	1:53.0
136	Pierre-Emmanuel Sales	37		FRA		5,039m	1:53.1
136	Gábor Kollár	54	Budapest	HUN		5,039m	1:53.1
138	Florian Konicek	45	Wien	AUT		5,038m	1:53.1
139	Jonathan Costello	34	MA	USA		5,035m	1:53.2
140	Hank Vedder	61	Osgoode, ON	CAN		5,033m	1:53.2
141	Chase Lee	-		KOR	Geobukseon -「거북선」	5,032m	1:53.2
141	Marek Windorpski	47		POL		5,032m	1:53.2
143	Murray Lihaven	41	Vancouver, BC	CAN		5,029m	1:53.3
144	serhat ates	37		TUR		5,028m	1:53.3
145	Jon Fletcher	45		USA		5,027m	1:53.3
146	Andrew Seddon	64	London	GBR	The Diamonds (Over Sixties Erging Group)	5,026m	1:53.4
147	Scott Bank	54		USA		5,024m	1:53.4
148	Chris Stanley	41	Grosse Pointe Woods, MI	USA		5,023m	1:53.4
149	Lauro Nunes	43		POR		5,022m	1:53.5
150	Mario Büchling	49		GER		5,021m	1:53.5