Workout of the Day

« May 10, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Mike Giantisco	54		USA		5,129	1:51.1
102	John Hoskins	60	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	5,125	1:51.2
103	Andrew Jane	51	Mansfield	GBR	Royal Navy (UK)	5,124	1:51.2
104	Tino Engmann	33	Roding	GER		5,120	1:51.3
105	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,110	1:51.5
106	Craig Paulsen	53	San Jose, CA	USA		5,107	1:51.6
107	Håvard Haarstad	42		NOR		5,103	1:51.6
108	Aric Isfeld	40		USA		5,100	1:51.7
109	Gareth Page	66	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	5,099	1:51.7
110	Armand Schattle	45		USA		5,093	1:51.9
111	Henning Wiehe	53	Frankfurt	GER		5,092	1:51.9
111	Darren Bowling	46	MI	USA	GARAGEATHLETE	5,092	1:51.9
113	Aaron Rower	55	BC	CAN		5,089	1:52.0
113	Adam Heckelsmiller	32	Indianapolis, IN	USA		5,089	1:52.0
115	Tex Vertongen	52		USA		5,088	1:52.0
116	John Pemberton	35	Wetumpka, AL	USA	Team Diamonds	5,085	1:52.0
117	Hedj Nelson	64	Kettle Falls, WA	USA	The Diamonds (Over Sixties Erging Group)	5,077	1:52.2
117	Mark Tozer	42		CAN		5,077	1:52.2
119	Eric Dreyer	60	tulsa, OK	USA	Ready 2 Row	5,071	1:52.4
120	Tom McHugh	40		GBR		5,070	1:52.4
121	Niamh Fitzsimons	29		IRL		5,065	1:52.5
121	Luka Koscak	39		CRO		5,065	1:52.5
123	小田瑛司	19		JPN		5,063	1:52.5
124	Frank Bär	38		GER		5,062	1:52.6
125	Adrian Gale	43		GBR		5,061	1:52.6
126	Alex York	33		USA		5,059	1:52.6
127	Mitchell Wimbush	48	St. Joseph, MI	USA	RowPro Rowers	5,057	1:52.7
128	Loris Mauro	53		ITA		5,055	1:52.7
129	Justin Blott	33		USA	U.S. Air Force	5,054	1:52.7
130	Brady Kramer	29		USA		5,052	1:52.8
131	Daniel Schütze	48	Letchworth, Hertfordshire	GBR		5,050	1:52.8
132	Alexander Schnurrer	35		SUI		5,048	1:52.9
133	Christian Hagen	42		GER		5,047	1:52.9
134	Eric Prentice	36		USA		5,042	1:53.0
135	Ross Stagno	37		AUS		5,040	1:53.0
136	Pierre-Emmanuel Sales	37		FRA		5,039	1:53.1
136	Gábor Kollár	54	Budapest	HUN		5,039	1:53.1
138	Florian Konicek	45	Wien	AUT		5,038	1:53.1
139	Jonathan Costello	34	MA	USA		5,035	1:53.2
140	Hank Vedder	61	Osgoode, ON	CAN	Rowers United	5,033	1:53.2
141	Chase Lee	-		KOR	Geobukseon -「거북선」	5,032	1:53.2
141	Marek Windorpski	47		POL		5,032	1:53.2
143	Murray Lihaven	41	Vancouver, BC	CAN		5,029	1:53.3
144	serhat ates	37		TUR		5,028	1:53.3
145	Jon Fletcher	45		USA		5,027	1:53.3
146	Andrew Seddon	64	London	GBR	The Diamonds (Over Sixties Erging Group)	5,026	1:53.4
147	Scott Bank	54		USA		5,024	1:53.4
148	Chris Stanley	41	Grosse Pointe Woods, MI	USA		5,023	1:53.4
149	Lauro Nunes	43		POR		5,022	1:53.5
150	Mario Büchling	49		GER		5,021	1:53.5