Workout of the Day
« May 10, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Michael Bowerman | 68 | Margate | GBR | Cambridge Assessment | 4,933m | 1:55.5 |
| 202 | Justin Ahlers | 39 | USA | 4,931m | 1:55.5 | ||
| 203 | M. Goltz | 40 | GER | 4,930m | 1:55.6 | ||
| 203 | ralf krüll | 43 | GER | 4,930m | 1:55.6 | ||
| 203 | Mike Falconer Hall | 65 | Banbury, Oxfordshire | GBR | The Diamonds (Over Sixties Erging Group) | 4,930m | 1:55.6 |
| 206 | Chris Barstow | 44 | GBR | 4,927m | 1:55.6 | ||
| 207 | Silvio Liebchen | 48 | GER | 4,926m | 1:55.7 | ||
| 208 | Jeff Sickles | 52 | Highlands Ranch, CO | USA | 4,924m | 1:55.7 | |
| 209 | Todd Glick | 47 | Garden City, NY | USA | 4,917m | 1:55.9 | |
| 209 | tom rucker | 62 | AZ | USA | 4,917m | 1:55.9 | |
| 209 | Nico Basson | 43 | MB | CAN | 4,917m | 1:55.9 | |
| 209 | Zach Brandt | 39 | USA | 4,917m | 1:55.9 | ||
| 213 | Colwyn Elwood | 26 | GBR | 4,915m | 1:55.9 | ||
| 213 | Andrew Merritt | 44 | USA | 4,915m | 1:55.9 | ||
| 215 | Nick Blowfield | 50 | Haddenham | GBR | 4,913m | 1:56.0 | |
| 216 | Alexandre Guet-McCreight | 32 | Toronto, ON | CAN | 4,911m | 1:56.0 | |
| 217 | Daniel Rodriguez | 47 | AZ | USA | USMC Veterans | 4,909m | 1:56.1 |
| 218 | Sami Ojala | 61 | FIN | 4,908m | 1:56.1 | ||
| 219 | Markus Jahn | 58 | Wesseling 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,907m | 1:56.1 |
| 220 | J Etele | 48 | CAN | 4,904m | 1:56.2 | ||
| 221 | Alexandra Olofsson | 30 | SWE | 4,901m | 1:56.3 | ||
| 222 | Jon Melton | 55 | Santa Cruz , CA | USA | 4,899m | 1:56.3 | |
| 223 | Tomasz Lapan | 50 | Åšwidnik | POL | 4,897m | 1:56.3 | |
| 223 | Harry Roussos | 42 | London | GBR | 4,897m | 1:56.3 | |
| 225 | James Marsh | 43 | GBR | 4,895m | 1:56.4 | ||
| 226 | John Gates | 59 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,894m | 1:56.4 |
| 227 | Chad Sexton | 48 | Lawrenceville , GA | USA | 4,886m | 1:56.6 | |
| 228 | 모 찌 | 39 | KOR | 4,885m | 1:56.6 | ||
| 228 | Jake Van Tongeren | 33 | USA | 4,885m | 1:56.6 | ||
| 230 | Oliver Rose | 51 | NZL | 4,883m | 1:56.7 | ||
| 230 | Eric Grimley | 43 | USA | 4,883m | 1:56.7 | ||
| 232 | JB Bigger | 45 | PA | USA | 4,882m | 1:56.7 | |
| 233 | Michael Young | 43 | IRL | 4,880m | 1:56.8 | ||
| 233 | James Bryant | 51 | Houston , TX | USA | 4,880m | 1:56.8 | |
| 235 | Andrew Pearce | 46 | Gold Coast | AUS | 4,879m | 1:56.8 | |
| 236 | Rafael Ferreira | 54 | POR | 4,878m | 1:56.8 | ||
| 237 | Ishan Gaikwad | 27 | USA | 4,876m | 1:56.8 | ||
| 238 | Stephan Allenspach | 46 | SUI | 4,875m | 1:56.9 | ||
| 239 | Julien Basset | 41 | FRA | 4,873m | 1:56.9 | ||
| 239 | Paul Henry | 56 | GBR | 4,873m | 1:56.9 | ||
| 241 | Cameron Wilhelm | 31 | AUS | 4,872m | 1:56.9 | ||
| 241 | David Carter | 45 | GBR | 4,872m | 1:56.9 | ||
| 243 | Duncan McAllister | 46 | VIC | AUS | 4,870m | 1:57.0 | |
| 243 | Richard Harden | 68 | Hampshire | GBR | 4,870m | 1:57.0 | |
| 243 | Bill Buck | 66 | Columbus, GA | USA | CrossFit Sacrifice | 4,870m | 1:57.0 |
| 243 | Matthew Pesenti | 46 | USA | 4,870m | 1:57.0 | ||
| 247 | Aaron Smyth | 35 | IRL | 4,869m | 1:57.0 | ||
| 247 | Maik Querengäßer | 45 | GER | 4,869m | 1:57.0 | ||
| 249 | Tim Procopio | 34 | USA | 4,868m | 1:57.0 | ||
| 250 | Neil Herbert | 66 | Shellharbour, NSW | AUS | 4,867m | 1:57.1 |