Workout of the Day
« May 10, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Gene Kelley | 72 | USA | 3,531m | 2:41.4 | ||
| 1052 | Christy Johansen | 46 | USA | 3,526m | 2:41.6 | ||
| 1053 | Sab G | 33 | CAN | 3,507m | 2:42.5 | ||
| 1054 | Joanna Valsamanidi | 34 | GRE | 3,505m | 2:42.6 | ||
| 1055 | Nadia Amrouche | 52 | CAN | 3,499m | 2:42.9 | ||
| 1056 | A B | - | USA | 3,498m | 2:42.9 | ||
| 1057 | Gareth Knighton | 24 | GBR | 3,493m | 2:43.1 | ||
| 1057 | Maya Grunys | 19 | CAN | 3,493m | 2:43.1 | ||
| 1059 | Joanne Han | 62 | Inverness, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,491m | 2:43.2 |
| 1060 | Nancy Franco | 45 | USA | 3,483m | 2:43.6 | ||
| 1061 | Mihai Pricochi | 34 | London | GBR | 3,477m | 2:43.9 | |
| 1062 | Angelo Cioffi | 44 | NJ | USA | 3,475m | 2:44.0 | |
| 1063 | Pauline Wells | 52 | USA | 3,473m | 2:44.1 | ||
| 1064 | E Bish | 42 | AUS | 3,462m | 2:44.6 | ||
| 1064 | Gregory Newman | 52 | MI | USA | 3,462m | 2:44.6 | |
| 1066 | lei 余 | 31 | CHN | 3,442m | 2:45.6 | ||
| 1067 | A R | 67 | MD | USA | 3,435m | 2:45.9 | |
| 1067 | Stephanie Watson | 67 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 3,435m | 2:45.9 |
| 1069 | Jim Y | 48 | CHN | 3,432m | 2:46.0 | ||
| 1070 | alex Stamoulis | 38 | USA | 3,416m | 2:46.8 | ||
| 1071 | Luigi Larocca | 61 | ITA | 3,413m | 2:47.0 | ||
| 1072 | Tracey Martinson | 56 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 3,409m | 2:47.2 |
| 1073 | Pete Heppell | 63 | GBR | 3,406m | 2:47.3 | ||
| 1074 | Sue Mather | 74 | Harwich | GBR | 3,405m | 2:47.4 | |
| 1074 | Stacie Petter | 46 | NC | USA | 3,405m | 2:47.4 | |
| 1076 | And Morse | - | Barre, VT | USA | Upper Valley Rowing Foundation | 3,402m | 2:47.5 |
| 1077 | Mischel Kim | 51 | KOR | 3,371m | 2:49.0 | ||
| 1077 | Miluska Garcia-Diaz | 51 | USA | 3,371m | 2:49.0 | ||
| 1079 | Aisha K | 37 | USA | 3,370m | 2:49.1 | ||
| 1080 | Gerda Doeller | 54 | AUT | 3,358m | 2:49.7 | ||
| 1081 | Pauline Swan | 80 | Jamberoo, NSW | AUS | Swan Athletic | 3,350m | 2:50.1 |
| 1082 | Drinda Lombardi | 79 | Safety Harbor, FL | USA | Darkhorse Rowing | 3,345m | 2:50.4 |
| 1083 | Birgit Overgaard | 72 | DEN | 3,342m | 2:50.5 | ||
| 1084 | Jackson Stansel | 15 | USA | 3,332m | 2:51.0 | ||
| 1085 | Lisa Wicker | 62 | USA | 3,326m | 2:51.3 | ||
| 1086 | M-J M | 41 | NOR | 3,313m | 2:52.0 | ||
| 1087 | 유 미숙 | 62 | 공주시 | KOR | 3,308m | 2:52.3 | |
| 1088 | Jyoti S | 39 | CAN | 3,300m | 2:52.7 | ||
| 1089 | Debbie Boettner | 68 | TX | USA | 3,289m | 2:53.3 | |
| 1090 | Jean-Marie LOYANT | 76 | Bretagne | FRA | 3,288m | 2:53.3 | |
| 1090 | Angie Malloy | 62 | Davis, CA | USA | 3,288m | 2:53.3 | |
| 1092 | Gabriela LUCIANI | 52 | USA | 3,287m | 2:53.4 | ||
| 1093 | Nikolai N | 9 | USA | 3,285m | 2:53.5 | ||
| 1094 | Louise Ermel | 15 | FRA | 3,282m | 2:53.6 | ||
| 1094 | Larry Padget | 59 | Charleston, SC | AUT | 3,282m | 2:53.6 | |
| 1096 | Nicole Bartussek | 56 | Hamburg | GER | 3,280m | 2:53.7 | |
| 1097 | Jurgen Lahousse | 44 | BEL | 3,249m | 2:55.4 | ||
| 1098 | C M | 53 | USA | 3,245m | 2:55.6 | ||
| 1099 | CA Nicholson | 59 | USA | CROSSFIT | 3,237m | 2:56.0 | |
| 1100 | Jack Flynn | 80 | USA | 3,226m | 2:56.6 |