Workout of the Day

« May 10, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Ernesto Sideregts	49		VEN		3,822m	2:29.1
952	James King	32		USA		3,819m	2:29.2
953	Tim Birnstiel	57	Plymouth, MA	USA		3,814m	2:29.4
954	Gemma Maw	44		GBR		3,813m	2:29.4
955	Melanie Baker	62	Brevard, NC	USA		3,807m	2:29.7
956	Linda Barnhouse	62	Elkridge, MD	USA		3,806m	2:29.7
956	Jacqueline Ketchum	-	TX	USA	U.S. Navy	3,806m	2:29.7
958	Dan Cochrane	42		GBR		3,805m	2:29.8
959	Phillip Cicione	59		USA		3,802m	2:29.9
960	A S	56		USA		3,798m	2:30.0
961	Chris Blackwood	67	Grimsby, ON	CAN	St. Catharines Rowing Club, St.Catharines Ontario	3,785m	2:30.5
962	Rasmus Østrup Møller	53		DEN		3,784m	2:30.6
963	Tiberiu Stingaciu	31		ROU		3,782m	2:30.7
964	Chrissy Macleod	58		CAN		3,781m	2:30.7
965	Jiang Weiguang	36		CHN		3,778m	2:30.8
966	Peter Bollenbecker	54		USA		3,776m	2:30.9
967	Fred Van Looy	81	Jackson, NJ	USA	Grasshopper-Club Zurich	3,769m	2:31.2
968	DL CHEN	29		CHN		3,767m	2:31.3
969	Laney Grant	43		GBR		3,765m	2:31.3
970	Slawomir Sokolowski	59		POL		3,764m	2:31.4
971	Glen Harrison	75	Little Rock, AR	USA		3,761m	2:31.5
972	Ian Charest	36		USA		3,757m	2:31.7
973	Daniel Busi	45		USA		3,753m	2:31.8
974	Marlene Vogelsong	68	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	3,737m	2:32.5
974	Mia Jarchow	56	TX	USA		3,737m	2:32.5
976	Robert Cooper	43		USA		3,730m	2:32.8
976	Wade Britton	47		USA		3,730m	2:32.8
978	Tamar Yellin	44	Omaha, NE	USA		3,728m	2:32.8
978	Michael Robinson	45		USA		3,728m	2:32.8
980	Jan Murray	70		USA		3,727m	2:32.9
980	Maggie Mittuch	63	Port orchard, WA	USA		3,727m	2:32.9
982	Tracy Arne	53		USA		3,715m	2:33.4
983	Roger Uptegraft	63	🇺🇸Panama City, FL	USA	U.S. Air Force Veteran	3,714m	2:33.4
984	Katrina Du	34		CHN		3,710m	2:33.6
985	Simon de Vries	48	Groningen	NED		3,699m	2:34.0
986	Ellen Mantsch	59	WI	USA		3,694m	2:34.3
986	Joana Kelly	43	Bronx, NY	USA		3,694m	2:34.3
986	Steph W	44		GBR		3,694m	2:34.3
989	Eric Terro	52	Toronto, ON	CAN		3,692m	2:34.3
990	Patrick Couture	55		CAN		3,689m	2:34.5
990	Patrick Couture	55	Montréal, QC	CAN		3,689m	2:34.5
992	Cristian Mantovani	51		ITA		3,687m	2:34.5
993	Robert Wilson	71	Heber City , UT	USA		3,681m	2:34.8
994	Mike Cooper	64	Lexington, KY	USA	The Diamonds (Over Sixties Erging Group)	3,678m	2:34.9
995	Eric Staveley	57	TX	USA		3,677m	2:35.0
996	HJ Stone	68		USA		3,676m	2:35.0
997	Nat Findlay	69		CAN		3,675m	2:35.1
998	유미 김	37		KOR		3,670m	2:35.3
998	Robert Carruthers	70	Pezenas	FRA		3,670m	2:35.3
1000	Gary Martin	63	Troon	GBR		3,652m	2:36.0