Workout of the Day

« May 10, 2024 »

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	3,651m	2:36.1
1002	Nina Vdd	39		BEL		3,649m	2:36.2
1003	Kimberly Mitchell	54	MD	USA	CrossFit RSC	3,647m	2:36.2
1004	anja ojstersek	40		SLO		3,646m	2:36.3
1005	youngsang cho	37		KOR		3,644m	2:36.4
1005	Caitlin Burke	57	MD	USA		3,644m	2:36.4
1007	Julian Fortin	30		CAN	Hanlan Boat Club	3,643m	2:36.4
1008	Johnny T	27		CAN		3,641m	2:36.5
1009	Margaret Rudolph	52		USA	California Cycle Path, Pittsburgh, PA	3,640m	2:36.5
1009	William Berger	41		USA		3,640m	2:36.5
1011	SŁAWOMIR DOROTYN	51	GDYNIA	POL		3,637m	2:36.7
1012	Zachary Lofthouse	56		GBR		3,630m	2:37.0
1013	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	3,628m	2:37.1
1014	Christopher Luu	-		USA		3,624m	2:37.2
1015	lee daeyoung	52		KOR		3,623m	2:37.3
1015	chris cervelli	75	CA	USA		3,623m	2:37.3
1017	desmond benjamin	68		TRI		3,622m	2:37.3
1017	Eric Choi	51	CA	USA		3,622m	2:37.3
1019	Andrew Wood	53		GBR		3,621m	2:37.4
1020	Diana Paez	46		USA		3,617m	2:37.5
1021	Karri Howlett	48	SK	CAN		3,614m	2:37.7
1022	Ramon Dolz	50		ESP		3,609m	2:37.9
1023	John D Woods	62	Belfast	IRL		3,608m	2:37.9
1024	Patti Orzel	49		USA		3,602m	2:38.2
1025	Darius Potts	56	IA	USA		3,599m	2:38.3
1025	Thomas Scotton	67	Middletown, CT	USA		3,599m	2:38.3
1025	Pippa Heppell	58		GBR		3,599m	2:38.3
1028	Remo Sberna	51		ITA		3,597m	2:38.4
1029	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,590m	2:38.7
1030	Kevin Kew	40		USA		3,589m	2:38.8
1031	Karen Buchanan	57	TX	USA		3,588m	2:38.8
1032	Anet Harff	53		GER		3,586m	2:38.9
1033	Berkeley Brandt	54		USA		3,584m	2:39.0
1034	Anders Petersen	41		DEN		3,583m	2:39.0
1035	Farah Fazlic	16		BIH		3,582m	2:39.1
1035	Gunther Abela	52		MLT		3,582m	2:39.1
1037	alberto casillas	44	Pflugerville , TX	USA		3,571m	2:39.6
1038	Klinton Smith	40		USA		3,570m	2:39.6
1039	Siân Riley	41		GBR		3,557m	2:40.2
1040	Brennan Martin	47		GBR		3,556m	2:40.2
1040	Jill Mislinski	41		USA		3,556m	2:40.2
1042	michael heifetz	56		USA		3,553m	2:40.4
1042	Steve Westen	76		USA		3,553m	2:40.4
1044	Leslie Manion	37		USA		3,547m	2:40.6
1045	Andreau Lacanilao	39		USA		3,545m	2:40.7
1046	Hans Laskewitz	70		NED		3,543m	2:40.8
1046	Colleen Campbell	67	Souderton , PA	USA	Whitemarsh Boat Club	3,543m	2:40.8
1048	Julie Walter	63		USA		3,533m	2:41.3
1049	Rena N	66		USA		3,532m	2:41.3
1050	Sandra Benjamin	59	Saginaw, MI	USA	USAF Veterans	3,531m	2:41.4