Workout of the Day
« May 10, 2024 »
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Sharon Barry | 62 | MD | USA | 3,200 | 2:58.1 | |
| 1102 | Matt McMinn | - | In the South of England | GBR | Royal Air Force (UK) | 3,185 | 2:58.9 |
| 1103 | Kylie Lehman | 49 | AUS | 3,179 | 2:59.3 | ||
| 1104 | Marcellus Davis | 61 | Falls Church, VA | USA | 3,178 | 2:59.3 | |
| 1105 | john northcutt | 62 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,175 | 2:59.5 |
| 1106 | Mera Paul | 48 | Manawatu | NZL | Pit Tumour Survivors 🧠 | 3,173 | 2:59.6 |
| 1107 | Felicia Többen | 30 | GER | 3,169 | 2:59.8 | ||
| 1108 | V Rawson | 47 | GBR | 3,161 | 3:00.3 | ||
| 1109 | Jon Francisco | 56 | USA | 3,159 | 3:00.4 | ||
| 1110 | Daniela Bauer | 34 | GER | 3,158 | 3:00.4 | ||
| 1111 | Cookie Suafilo | 64 | USA | TEAM MELALEUCA | 3,150 | 3:00.9 | |
| 1112 | Em Holdway | 49 | USA | Darkhorse Rowing | 3,144 | 3:01.2 | |
| 1113 | Brian Lee | 44 | KOR | 3,142 | 3:01.4 | ||
| 1114 | Carolina Pino | 46 | USA | 3,138 | 3:01.6 | ||
| 1115 | Patricia Springer | 51 | USA | 3,136 | 3:01.7 | ||
| 1116 | Gregor Samyn | 58 | Beringen | BEL | 3,125 | 3:02.4 | |
| 1117 | Mike Schwab | 46 | GER | 3,120 | 3:02.6 | ||
| 1118 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,113 | 3:03.1 |
| 1119 | Don Andrews | 65 | USA | 3,079 | 3:05.1 | ||
| 1120 | Ethan S | 12 | GBR | 3,074 | 3:05.4 | ||
| 1120 | Cathleen Lewis | 66 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 3,074 | 3:05.4 |
| 1122 | Linda Mullenbach | 68 | USA | 3,069 | 3:05.7 | ||
| 1123 | 政 何 | 32 | chongqing | CHN | 亦可赛艇 | 3,061 | 3:06.2 |
| 1124 | Mira Grimm/ Geborene Laurisch | 33 | GER | 3,014 | 3:09.1 | ||
| 1125 | Megan McIlwain | 38 | USA | 3,013 | 3:09.1 | ||
| 1126 | Jamie Robinson | 42 | USA | 3,009 | 3:09.4 | ||
| 1127 | Waqar Rathore | 57 | Watford | GBR | 2,977 | 3:11.4 | |
| 1128 | Santina Maddio | 45 | ITA | Sport Life | 2,940 | 3:13.8 | |
| 1129 | Randy Cashner | 74 | Richmond, IN | USA | The Diamonds (Over Sixties Erging Group) | 2,930 | 3:14.5 |
| 1130 | Kate Tierney | 50 | USA | 2,918 | 3:15.3 | ||
| 1130 | Jesus Santiago | 73 | FL | USA | 2,918 | 3:15.3 | |
| 1132 | Robyn LEBOWITZ | 67 | USA | 2,903 | 3:16.3 | ||
| 1133 | Hannah Harris | 20 | USA | 2,875 | 3:18.2 | ||
| 1134 | Tanvi Desai | 43 | USA | 2,831 | 3:21.3 | ||
| 1135 | asako fujieda | 51 | JPN | 2,770 | 3:25.7 | ||
| 1136 | Hazel Whale | 15 | GBR | Forum Flyers | 2,682 | 3:32.5 | |
| 1137 | S Kob | 54 | USA | 2,673 | 3:33.2 | ||
| 1138 | Jenn Bunnell | 51 | FL | USA | 2,666 | 3:33.8 | |
| 1138 | Carl W Palmer | 80 | Niles, OH | USA | 2,666 | 3:33.8 | |
| 1140 | 주용 이 | 44 | KOR | 2,651 | 3:35.0 | ||
| 1141 | Jules DESTIN | 56 | MTQ | 2,647 | 3:35.3 | ||
| 1142 | Jo McKenzie | 43 | Portland, OR | USA | 2,637 | 3:36.1 | |
| 1143 | Susannah Neufeldt | - | Portland, OR | USA | 2,625 | 3:37.1 | |
| 1144 | Sara Brandt | 54 | USA | 2,622 | 3:37.3 | ||
| 1145 | Rebekka Preuschaft | 45 | GER | 2,517 | 3:46.4 | ||
| 1146 | Kay Papandrew | 71 | Brigantine, NJ | USA | The Diamonds (Over Sixties Erging Group) | 2,430 | 3:54.5 |
| 1147 | Stefanie Lucas | 46 | USA | 2,378 | 3:59.6 | ||
| 1148 | Jeanette Beaulieu-Conklin | 36 | Gig Harbor, WA | USA | 2,240 | 4:14.4 | |
| 1149 | Allison Martin | 31 | USA | 2,218 | 4:16.9 |